https://studyactive.co.uk/blogs/news/making-learning-accessible-via-blended-learning 2026-07-01T13:40:33+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/071507bed957c581ef94ad64422f59ef_707f62bb-0dc9-4f8b-a122-a7f447906f8c.jpg?v=1782909633 Making learning accessible via blended learning Making learning accessible via blended learning - Study Active - Personal Trainer Courses https://studyactive.co.uk/blogs/news/funding-your-course-with-an-advanced-learner-loan 2026-07-01T13:42:51+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Blog_Post_-_Advanced_Learner_Loan_Image_7cee7bfe-31d6-4b9b-b37a-1ff74e85a8d2.png?v=1782909771 Funding your course with an Advanced Learner Loan https://studyactive.co.uk/blogs/news/preparing-for-post-covid-relaunch 2025-10-13T16:09:31+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/ca2d66d18538fd3ebfcf35edae58909c_6633970c-527b-4d1f-93a1-a26bacc80b3b.jpg?v=1744379289 Preparing for Post-Covid relaunch Preparing for Post-Covid relaunch - Study Active - Personal Trainer Courses https://studyactive.co.uk/blogs/news/arguably-the-most-important-things-to-check-when-choosing-a-personal-training-course-provider 2026-06-29T15:04:15+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/CIMSPA-Education-Partner-Training-Provider-Logo-Navy-RGB.jpg?v=1782741855 A Personal Training Educator's Most important things to check when choosing a Personal Training Course provider https://studyactive.co.uk/blogs/news/fitness-education-throughout-covid-19-how-we-have-ensured-additional-benefits-now-and-in-the-future-for-our-students 2026-06-30T14:20:36+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/a18283ef5de07a60da98f5ae9c207085_cfd19907-cc1f-4062-87a8-a00f5917f251.jpg?v=1782825636 Fitness education throughout COVID-19: How we have ensured additional benefits now and in the future for our students Fitness education throughout COVID-19: How we have ensured additional benefits now and in the future for our students - Study Active - Personal Trainer Courses https://studyactive.co.uk/blogs/news/helping-our-heroes 2025-10-13T16:09:29+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/456e6b9809b7a418451b7f26ccf0b603_71c30039-3e70-4577-b4ed-012c55067330.jpg?v=1744379039 #DoingOurBit for the NHS Helping our heroes - Study Active - Personal Trainer Courses https://studyactive.co.uk/blogs/news/why-personal-trainers-with-a-level-3-or-level-4-nutrition-qualification-should-not-be-writing-meal-plans-or-providing-non-generic-or-specialist-advice 2026-06-11T11:41:53+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/b23124caf3df8f7661139d14d2d0b4ae_dab75c08-c4af-45f8-be0b-8a9129257437.jpg?v=1781174513 Can Personal Trainers Write Meal Plans? Understanding the Limits of Level 3, 4 and 5 Nutrition Qualifications Why personal trainers with a Level 3 or Level 4 nutrition qualification should not be writing meal plans or providing non-generic or specialist advice - Study Active - Personal Trainer Courses https://studyactive.co.uk/blogs/news/what-is-a-gp-referral-scheme 2025-10-13T16:09:28+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Ex_REf_Thumbnail_5cee05e1-0cbb-4709-bcfb-f43f3dc1bd39.jpg?v=1744378778 What is a GP Referral Scheme? https://studyactive.co.uk/blogs/news/what-nutrition-advice-should-a-personal-trainer-be-giving 2025-10-13T16:09:28+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/NHE_400_400x_393ab220-4975-43ad-8a39-ba6222186454.jpg?v=1633779065 What Nutrition Advice Should a Personal Trainer be Giving? https://studyactive.co.uk/blogs/news/what-is-the-difference-between-a-gym-instructor-and-a-personal-trainer 2026-06-15T14:31:28+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-925395994_thumbnail_633397e7-8959-4966-81be-dcdce365650f.jpg?v=1781530288 We Asked a Fitness Professional: What is the Difference Between a Gym Instructor and a Personal Trainer? (2026 UPDATE) https://studyactive.co.uk/blogs/news/the-importance-of-mental-health-awareness-for-personal-trainers 2025-10-13T16:09:27+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/mentalhealth_image_600x300_500x_b5940221-6b6d-47c8-9615-41043c3278bb.jpg?v=1744130097 The Importance of Mental Health Awareness for Personal Trainers https://studyactive.co.uk/blogs/news/how-much-does-a-personal-trainer-earn 2026-06-15T13:59:16+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Website_Hero_Banner_-_How_to_Become_a_PT_1_293ed0fa-987e-4109-bf3e-f8bb50668266.png?v=1781528356 I Wanted to Know How Much Personal Trainers Earn in the UK - Here is Everything I Found! (UPDATED 2026) personal trainer and client looking at a clipboard smiling https://studyactive.co.uk/blogs/news/how-to-write-a-personal-training-plan 2025-10-13T16:09:25+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Pic_23_70873e31-024f-488c-9fbf-5c6dd576bd90.jpg?v=1744129765 How To Write a Personal Training Plan https://studyactive.co.uk/blogs/news/how-to-become-a-personal-trainer 2026-09-27T18:06:43+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Pic_2_25566fa9-1fb2-43b7-be69-f318d92dadf0.jpg?v=1790528803 How to Become a Personal Trainer - A Beginner's Guide https://studyactive.co.uk/blogs/news/how-to-stay-motivated-and-meet-your-fitness-goals 2025-10-13T16:09:24+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Pic_3_e9abdda2-b8df-4345-a83b-394823471743.jpg?v=1744129376 How to Stay Motivated and Meet Your Fitness Goals https://studyactive.co.uk/blogs/news/how-to-start-a-fitness-blog 2025-10-13T16:09:25+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Pic_5_a94aef73-581d-4f3f-9670-383cd7d6ea13.jpg?v=1744129097 How to Start a Fitness Blog https://studyactive.co.uk/blogs/news/study-active-helps-active-suffolk-staff-qualify-in-gym-instructing-personal-training 2025-10-13T16:09:24+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Image_5_6c0a4050-8f02-44ea-aa3a-a73d2ae81d40.jpg?v=1744128959 Study Active helps Active Suffolk staff qualify in Gym Instructing & Personal Training https://studyactive.co.uk/blogs/news/outdoor-workout-ideas-for-your-clients 2025-10-13T16:09:24+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Pic_19_51fda2f5-43a8-4ab2-8da5-dafd6aba7bdc.jpg?v=1744128894 Outdoor Workout Ideas for Your Clients https://studyactive.co.uk/blogs/news/getting-the-most-out-of-your-outdoor-personal-training-session 2025-10-13T16:09:23+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Pic_7_e47d1984-7f23-4245-a31f-b13ccb05f312.jpg?v=1744128722 Getting the Most Out of Your Outdoor Personal Training Session https://studyactive.co.uk/blogs/news/what-skills-do-you-need-to-become-a-personal-trainer 2026-06-23T14:11:00+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/slideshow1_1200x800-dmt_9b2a009b-f541-4d77-b017-7425e35f4b38.jpg?v=1782220260 The Essential Skills You Need to Become a Personal Trainer - From an Experienced Fitness Mentor (2026 UPDATE) https://studyactive.co.uk/blogs/news/how-to-get-more-personal-training-clients 2026-07-02T12:02:10+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Personal_Trainer_59656370-c9cd-4ae2-9314-d5164a1bdc29.jpg?v=1782990130 Expert Advice From a Fitness Educator on How to Get More Personal Training Clients (2026 UPDATE) https://studyactive.co.uk/blogs/news/considering-becoming-a-fitness-instructor-things-you-need-to-consider 2026-06-11T13:31:22+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/PT_pic_123_9f5ad2bd-30d4-4b32-90e4-2d4f2b0d6240.jpg?v=1781181082 A Fitness Education Expert's List of What You Need to Consider When Becoming a Fitness Instructor (2026 UPDATE) https://studyactive.co.uk/blogs/news/giving-nutritional-advice-as-a-personal-trainer-a-simple-guide 2026-06-17T14:56:58+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1363588189_ee7a8719-3dfb-4543-8663-073f9131a1c9.jpg?v=1781704618 A Fitness Education Expert's Guidance on Giving Nutritional Advice as a Personal Trainer (2026 UPDATE) https://studyactive.co.uk/blogs/news/how-to-write-a-personal-trainer-bio 2026-06-09T11:52:28+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1159768731_a84bc715-7928-45f2-8e8f-87fe4ee19af6.jpg?v=1781002348 I Wanted to Know How to Write a Personal Trainer Bio - Here is What I Found Out (2026 UPDATE) https://studyactive.co.uk/blogs/news/study-active-trains-everyone-active-staff-in-gp-referral 2025-10-13T16:09:20+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/IMG20220401153251_1bdf3ab9-5958-4318-bead-68ba35fcc89a.jpg?v=1744127030 Study Active trains Everyone Active staff in GP Referral https://studyactive.co.uk/blogs/news/study-active-named-as-finalist-for-education-provider-of-the-year-award-at-ukactive-awards-2022 2025-10-13T16:09:19+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/0H6A5886_d9be7f74-ddf8-4a24-aa01-5bbf714c1476.jpg?v=1744126976 Study Active named as finalist for Education Provider of the Year award at ukactive Awards 2022 https://studyactive.co.uk/blogs/news/what-skills-do-you-need-to-become-a-nutritionist 2025-10-13T16:09:20+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1337846626_cdef0513-81ca-47d5-bb5e-776fb3a19c6d.jpg?v=1744126895 What Skills Do You Need to Become a Nutritionist? https://studyactive.co.uk/blogs/news/resistance-band-workout-ideas 2025-10-13T16:09:18+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1387107881_962de586-7339-4083-8084-26183c96eaee.jpg?v=1744126741 Resistance Band Workout Ideas https://studyactive.co.uk/blogs/news/10-best-stretching-exercises-for-the-lower-back 2026-07-07T14:23:50+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/african-man-training-at-laptop-doing-forward-lunge-at-home-picture-id1325274305_94384a83-ae05-462e-b5a2-ac3d04b81961.jpg?v=1783430630 10 of the best stretching exercises for the lower back https://studyactive.co.uk/blogs/news/what-is-the-difference-between-pilates-and-yoga 2026-07-07T14:22:22+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/sporty-fit-woman-practices-yoga-asana-utthita-virabhadras-picture-id601923688_803d2dff-32c2-47ad-b157-f1bd1b7b445b.jpg?v=1783430542 What is the difference between Yoga and Pilates? https://studyactive.co.uk/blogs/news/rope-skipping-workout-ideas 2026-07-07T14:06:18+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/jumping-on-skipping-ropes-picture-id923421678_0008bf9d-7b05-4e12-b3be-f5be8df583d3.jpg?v=1783429578 The Best Rope Skipping Workout Ideas https://studyactive.co.uk/blogs/news/upper-body-workout-ideas 2026-07-07T14:12:44+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/upper-body-workout_ca178730-5bec-441f-8970-bf33b459a247.jpg?v=1783429964 Upper Body Workout Ideas https://studyactive.co.uk/blogs/news/10-of-the-best-weight-training-exercises-for-beginners 2026-07-07T14:41:29+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/lady-gym-client-with-personal-trainer_iStock-868228036_1171c7da-eb3b-4248-b110-4230f050eea4.jpg?v=1783431689 10 of the Best Weight Training Exercises for Beginners https://studyactive.co.uk/blogs/news/how-to-find-clients-for-personal-training 2026-06-30T14:12:22+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/how-to-find-PT-clients_92e1f1f7-b6b5-4eed-9b28-0eb8c747b65b.jpg?v=1782825142 We Asked A Personal Trainer Their Advice on How to Find Clients for Personal Training https://studyactive.co.uk/blogs/news/squat-alternatives 2026-07-25T10:08:11+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/squats_2cb4c93d-bf3f-4a8b-9e54-84aeb2ee794d.jpg?v=1784970491 Squat Alternatives https://studyactive.co.uk/blogs/news/how-to-get-better-at-pull-ups 2026-07-07T14:04:25+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Pull_Ups_fd51d4c7-6795-41ef-9879-0ab723b36e4e.jpg?v=1783429465 How to Get Better at Pull Ups https://studyactive.co.uk/blogs/news/what-is-hypertrophy-training 2026-04-16T13:08:16+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Bench_Press_-_Hypertrophy_f47d6348-7fe3-44da-a0d2-92cb4081192e.jpg?v=1776341296 What is Hypertrophy Training? https://studyactive.co.uk/blogs/news/best-exercises-to-lose-belly-fat 2026-07-07T14:03:24+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Row_Machine_belly_fat_99f16447-baf1-47f2-b474-52707f7d3d9f.jpg?v=1783429404 Best Exercises to Lose Belly Fat https://studyactive.co.uk/blogs/news/training-treadmill-vs-running-outside 2026-04-16T12:43:18+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Treadmill_e40320c5-779c-4c88-b102-663de5ef2a0a.jpg?v=1776339798 Training: Treadmill vs Running Outside https://studyactive.co.uk/blogs/news/the-best-ab-workouts-for-women 2026-04-16T13:13:42+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Ab_Workout_af184765-ca94-49d8-8be1-c368b7803b5f.jpg?v=1776341622 The Best Ab Workouts for Women https://studyactive.co.uk/blogs/news/how-to-gain-muscle 2025-10-13T16:09:09+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Muscle_Gain_2aeb7fa7-240e-40f0-9871-8abeff37e15a.jpg?v=1744121873 How to Gain Muscle https://studyactive.co.uk/blogs/news/effective-kettlebell-workouts 2026-04-16T12:47:43+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Kettlebells_eafa4cab-3464-4a01-8f23-752081f2a478.jpg?v=1776340063 Effective Kettlebell Workouts https://studyactive.co.uk/blogs/news/the-best-arm-workout-for-women 2025-10-13T16:09:08+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Arm_Workout_a5eb1389-91b5-453e-a37d-badd2da86079.jpg?v=1744121436 The Best Arm Workout for Women https://studyactive.co.uk/blogs/news/strength-training-for-runners 2026-04-16T13:14:16+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Runner_82c19a08-c6eb-4c00-9451-354fa941ec90.jpg?v=1776341656 Strength Training for Runners https://studyactive.co.uk/blogs/news/barbell-workout-for-women 2026-04-16T13:14:59+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Barbell_d9dda555-09dc-4110-a347-0a37042e4ea3.jpg?v=1776341699 Barbell Workout for Women https://studyactive.co.uk/blogs/news/strength-training-exercises-for-women-over-50 2026-04-16T10:09:40+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Strength_Over_50_527db078-2f11-43a7-aa0d-4fd8588bb0aa.jpg?v=1776330580 Strength Training Exercises for Women Over 50 https://studyactive.co.uk/blogs/news/the-best-tricep-exercises-for-women 2026-04-16T13:21:37+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Tricep_70bdaacc-4d2e-496f-adc8-b48582910fd1.jpg?v=1776342097 The Best Tricep Exercises for Women https://studyactive.co.uk/blogs/news/why-does-a-personal-trainer-need-insurance 2026-06-11T14:05:21+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Insurance_Blog_c8add293-978e-485e-92b9-4487be290492.jpg?v=1781183121 Why Does a Personal Trainer Need Insurance? https://studyactive.co.uk/blogs/news/study-active-tutor-heather-walker-promotes-inclusivity-in-fitness-for-deaf-awareness-week 2026-06-30T14:21:54+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Deaf_be415bd9-d8d0-4d44-8383-cf904d80e500.jpg?v=1782825714 Study Active tutor Heather Walker promotes inclusivity in fitness for Deaf Awareness week https://studyactive.co.uk/blogs/news/resistance-training-exercises 2026-07-07T14:08:06+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Resistance_Plank_4fc566df-b3ee-4f55-ae1c-1b9955e17945.jpg?v=1783429686 Resistance Training Exercises https://studyactive.co.uk/blogs/news/core-stability-exercises 2025-10-13T16:09:04+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Core_Stability_57c89fbe-c8a0-4733-93ec-85a639e6391e.jpg?v=1744119997 Core Stability Exercises https://studyactive.co.uk/blogs/news/post-workout-stretches-the-best-stretches-after-a-workout 2025-10-16T20:02:56+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Stretches_7e54cc10-d419-4853-ba3e-abe90540a0e4.jpg?v=1760641376 Post Workout Stretches: The Best Stretches After a Workout https://studyactive.co.uk/blogs/news/how-to-improve-your-deadlift 2026-04-16T13:15:41+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Deadlift_531c2930-be64-460a-81b9-5650b67f2d62.jpg?v=1776341741 How to Improve Your Deadlift https://studyactive.co.uk/blogs/news/royal-arms-physical-training-corps-visit 2026-07-07T14:19:03+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Army_5bbb412a-c5c5-476a-9558-417b29d48b08.jpg?v=1783430343 Royal Arms Physical Training Corps Visit https://studyactive.co.uk/blogs/news/functional-strength-training 2025-10-13T16:09:01+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Functional_Training_c40ef402-cd3c-410b-a6ef-3056395d432a.jpg?v=1744119640 Functional Strength Training https://studyactive.co.uk/blogs/news/a-guide-to-interval-running 2025-10-16T20:02:25+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Interval_Running_9914ac3c-f311-4143-a6ef-2f06a66ba89b.jpg?v=1760641345 A Guide to Interval Running https://studyactive.co.uk/blogs/news/muscular-endurance-for-sports 2025-10-13T16:09:00+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Muscular_Endurance_Blog_40a2e444-5e5c-4c8f-a7e9-020c2db4346d.jpg?v=1744119260 Muscular Endurance for Sports https://studyactive.co.uk/blogs/news/the-best-glute-workouts-for-women 2026-07-07T14:46:49+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1267287043_1_61a7ff4c-ce08-4779-b8c7-96277815f8a5.jpg?v=1783432009 The Best Glute Workouts for Women https://studyactive.co.uk/blogs/news/a-guide-to-suspension-training 2026-07-07T14:48:16+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1162484239_610a6d91-06bd-41c4-ac97-72e50dfaaffc.jpg?v=1783432096 A Guide to Suspension Training https://studyactive.co.uk/blogs/news/top-tips-for-how-to-lose-weight 2026-07-07T14:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1191251475_cd3049be-7711-48e5-b34f-4733adc88c00.jpg?v=1783432343 How to Lose Weight - Our Top Tips https://studyactive.co.uk/blogs/news/hiit-workout-a-training-guide 2026-07-07T14:55:56+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1320519306_56e7dee7-0eb1-4c6f-a43f-3b2387722300.jpg?v=1783432556 HIIT Workout – A Training Guide https://studyactive.co.uk/blogs/news/what-is-the-best-pre-workout-meal 2026-07-07T14:02:11+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1124838897_3259014e-3ef5-411a-8208-b881289595d4.jpg?v=1783429331 What is the best pre workout meal? https://studyactive.co.uk/blogs/news/study-active-crowned-winners-of-the-2023-ukactive-education-provider-of-the-year 2026-07-07T14:57:00+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/STAGE_photo_33bb71b4-a3b4-48d9-8744-db780e969f83.jpg?v=1783432620 Study Active crowned WINNERS of the 2023 ukactive ‘Education Provider of the Year’ award! https://studyactive.co.uk/blogs/news/plyometrics-exercises-a-guide-to-the-plyometric-workout 2026-07-07T14:58:18+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/TRX_5_e8414869-1d3e-47a9-84bc-75afd3b45e6d.jpg?v=1783432698 Plyometrics Workout: A Guide to Plyometric Exercises https://studyactive.co.uk/blogs/news/a-guide-to-interval-training 2026-07-07T14:59:19+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1305549525_b489a309-910e-4186-8142-4975560e9476.jpg?v=1783432759 A Guide to Interval Training https://studyactive.co.uk/blogs/news/post-workout-what-to-eat-after-a-workout 2025-10-13T16:08:54+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1386867486_7d12361b-5df9-4c84-956c-a80eed722dee.jpg?v=1743442346 Post Workout: What to Eat After a Workout https://studyactive.co.uk/blogs/news/stability-exercises 2025-10-13T16:08:53+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Stability_Ball_Plank_17a41ca4-e724-458e-89d3-bcdac3c1cd22.jpg?v=1743442146 Stability Exercises https://studyactive.co.uk/blogs/news/food-for-muscle-recovery 2025-10-13T16:08:52+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Muscle_Food_6562fce2-fbef-42f3-ab92-fcd20ae37dc8.jpg?v=1743442011 Food for Muscle Recovery https://studyactive.co.uk/blogs/news/intermittent-fasting-and-exercise 2026-07-07T14:09:58+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Fasting_plate_b254c49b-09e4-4de4-800f-6616d38a75c1.jpg?v=1783429798 Intermittent Fasting and Exercise https://studyactive.co.uk/blogs/news/study-active-achieves-cimspa-enhancing-status 2025-10-13T16:08:51+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/CIMSPA_Quality_Assurance_Logo_3-star_Enhancing_NAVY.jpg?v=1707476733 Study Active achieves CIMSPA “Enhancing” Status https://studyactive.co.uk/blogs/news/what-are-the-best-pre-workout-and-post-workout-snacks 2026-07-07T14:11:06+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1363588189_77137363-ae0e-439f-b0f9-b248c03af9be.jpg?v=1783429866 What are the Best Pre Workout and Post Workout Snacks? https://studyactive.co.uk/blogs/news/the-best-supplements-to-build-muscle-fast 2025-10-13T16:08:50+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/daily-nouri-D37STEwmyqY-unsplash_1_701969c9-c002-40a4-aa76-d099a2e21ee9.jpg?v=1743440971 What Supplements Should You Take To Build Muscle https://studyactive.co.uk/blogs/news/eating-eggs-before-and-after-a-workout-pros-and-cons 2025-10-13T16:08:49+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1250511146_265eed8e-b656-4f26-aba6-b876636e7f35.jpg?v=1743440667 Eating Eggs Before and After a Workout (Pros and Cons) https://studyactive.co.uk/blogs/news/the-study-active-partnership-with-referall 2025-10-13T16:08:48+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1742531097_a5138750-8a92-4c06-871e-48afcbbbe3b5.jpg?v=1743437880 The Study Active partnership with ReferAll and how this can support the Health Referral Process https://studyactive.co.uk/blogs/news/exercises-to-strengthen-knees-for-running-runner-knee-exercises 2026-07-07T14:33:45+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1442636179_f9edc8b5-50ee-4638-ba18-04cd368fb29a.jpg?v=1783431225 Exercises To Strengthen Knees for Running - Runner Knee Exercises https://studyactive.co.uk/blogs/news/study-active-acquires-the-premier-global-brand-name-and-select-brand-assets 2026-08-09T10:30:01+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1388177881_copy_750d5cce-96b3-4952-971d-3bfd27e40cdc.jpg?v=1786267801 Study Active acquires the Premier Global brand name and select brand assets https://studyactive.co.uk/blogs/news/knee-strengthening-exercises-for-bad-stiff-sore-or-painful-knees 2025-10-22T20:47:18+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1492886613_e7dc1e5e-71a2-4045-84bf-5093f51d80ac.jpg?v=1761162438 Knee Strengthening Exercises for Bad, Stiff, Sore or Painful Knees https://studyactive.co.uk/blogs/news/the-best-stretches-for-the-hip-increase-flexibility-and-relieve-tight-hips-and-pain 2025-10-13T16:08:46+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1400989651_0463ee74-20c9-4dd2-a62b-4bab80d5ee76.jpg?v=1743437194 The Best Stretches for the Hip - Increase Flexibility and Relieve Tight Hips and Pain https://studyactive.co.uk/blogs/news/should-you-be-taking-creatine 2026-06-09T11:57:33+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1323621484_e5b6340a-31cb-4221-a2f1-763106ecb3f6.jpg?v=1781002653 I Wanted to Know Should You Be Taking Creatine? Should Creatine Be Taken Before or After Workout? Here is What I Found (2026 UPDATE) https://studyactive.co.uk/blogs/news/why-electrolytes-are-important-for-your-gym-workout 2025-10-13T16:08:45+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1298215182_cf57cdf3-e135-477c-8581-33c41c72d407.jpg?v=1742838886 Why Electrolytes Are Important for Your Gym Workout https://studyactive.co.uk/blogs/news/keto-and-exercise-weight-training-and-cardio-on-a-keto-diet 2025-10-13T16:08:45+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/john-arano-h4i9G-de7Po-unsplash_2.jpg?v=1742838740 Keto and Exercise: Weight Training and Cardio on a Keto Diet https://studyactive.co.uk/blogs/news/boxercise-with-andy-wake 2025-10-13T16:08:43+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/2R5A9762_1.jpg?v=1720639899 Boxercise with Andy Wake https://studyactive.co.uk/blogs/news/should-you-have-a-protein-shake-before-or-after-a-workout 2025-10-13T16:08:42+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1314522198_3f6463e5-bcf2-46cb-9aa4-0f05bd21aaeb.jpg?v=1742838584 Should You Have a Protein Shake Before or After a Workout https://studyactive.co.uk/blogs/news/what-is-clean-eating-how-it-affects-training 2025-10-13T16:08:43+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1293479617_0d868b34-e01d-4817-bacb-0d65e1401b76.jpg?v=1742838437 What is clean eating: How it affects training https://studyactive.co.uk/blogs/news/how-to-create-a-home-gym 2026-04-16T13:16:34+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/3299-2_96b4077d-8cd2-4a5d-be69-a0baef7ccc2d.jpg?v=1776341794 How to Create a Home Gym https://studyactive.co.uk/blogs/news/what-are-the-best-amino-acids-for-muscle-growth 2026-06-09T11:57:01+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1937164504_3ce0d124-5aeb-4758-b9f1-cf3ea9514211.jpg?v=1781002621 I Was Curious About How Amino Acids Could Help Muscle Growth - So I Researched it and Here are my Findings (2026 UPDATE) https://studyactive.co.uk/blogs/news/shoulder-exercises-for-pain-improving-shoulder-flexibility-and-mobility 2025-10-13T16:08:40+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1136089173_cbfa60f4-a3a1-4673-a9e1-39a62d98b5a8.jpg?v=1742821141 Shoulder Exercises For Pain: Improving Shoulder Flexibility and Mobility https://studyactive.co.uk/blogs/news/exercise-to-strengthen-ankles 2025-10-22T20:46:35+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1176272335_4e793eee-0d1b-4b12-b507-0abf6969a688.jpg?v=1761162395 Exercise to strengthen ankles https://studyactive.co.uk/blogs/news/football-gym-workout-gym-exercises-for-footballers 2026-04-16T12:41:35+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1183940092_91166018-f702-4fd9-855b-072d67e52ed3.jpg?v=1776339695 Football Gym Workout: Gym Exercises For Footballers https://studyactive.co.uk/blogs/news/sprinter-training-exercises-for-sprinters 2026-04-16T12:39:14+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-964948398_631d43cb-bdc3-4e39-928d-c11f29900714.jpg?v=1776339554 Sprinter Training: Exercises for Sprinters https://studyactive.co.uk/blogs/news/best-female-bodybuilders 2026-06-09T11:55:04+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-2106554367_186e7c88-14a3-402b-8641-31d8986af11f.jpg?v=1781002504 Here is My List of the 15 Best Female Bodybuilders of all time (2026 UPDATE) https://studyactive.co.uk/blogs/news/highest-paying-jobs-uk 2026-06-11T13:38:34+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/top_jobs_highest_earnings_f6919262-4c95-4fbb-bcd5-2339bf8b5a42.jpg?v=1781181514 I Researched the 30 Highest Paying Jobs in the UK in 2024 - Here is What I Found (2026 UPDATE) https://studyactive.co.uk/blogs/news/gym-motivational-quotes 2026-07-25T10:19:44+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/gym_muotivational_quotes_33f6e1a0-a082-4825-aa55-09e8432e5c4c.jpg?v=1784796572 Top 100 Motivational Gym Quotes https://studyactive.co.uk/blogs/news/highest-paying-jobs-without-degree 2026-06-11T14:19:05+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/jobs_without_degree_68ba414b-f9f0-4c28-9a6b-8c7eeb378bbf.jpg?v=1781183945 I Just Found 30+ High-Paying Jobs in the UK That Don't Need a Degree (UPDATED 2026) https://studyactive.co.uk/blogs/news/exercise-to-strengthen-elbow 2025-10-13T16:08:34+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1152834631_a408535f-ff18-426d-913d-3ae6f4683b6b.jpg?v=1742820026 Exercise To Strengthen Elbow https://studyactive.co.uk/blogs/news/strava-guide 2025-10-13T16:08:34+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/strava_guide.jpg?v=1730900065 Fitness with Strava: Your Essential Guide https://studyactive.co.uk/blogs/news/personal-training-course-levels 2026-06-17T14:33:28+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/career_change_personal_training_1f5a964d-5a18-4dbe-8b8e-5140a8d63242.jpg?v=1781703208 What are the Personal Training Levels? An essential guide https://studyactive.co.uk/blogs/news/career-choices-for-nurses 2026-06-18T12:48:34+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/medical_writer_df18c4e0-b87b-4c84-a85b-681312910d2b.jpg?v=1781783314 Most common and realistic career choices for nurses https://studyactive.co.uk/blogs/news/fast-track-personal-training-courses 2026-06-18T14:40:04+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/level_3_personal_training_3c729237-13ce-4dbe-b92e-195202ef40d1.jpg?v=1781790004 Is Fast-Track to Becoming a Personal Trainer a good choice? https://studyactive.co.uk/blogs/news/workout-for-basketball-players 2026-06-09T11:56:39+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1298576414_9f7fe080-636a-4ecd-9e4d-0c96b2c05be4.jpg?v=1781002599 I Researched the Best Workout for Basketball Players - Here is What I Found! (2026 UPDATE) https://studyactive.co.uk/blogs/news/costs-for-opening-a-new-gym 2026-04-16T13:17:33+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/cost_of_opening_gym_eac5ae8f-3af6-46b3-b244-6796657a1d54.jpg?v=1776341853 What's the Cost For Opening a New Gym? https://studyactive.co.uk/blogs/news/pros-and-cons-of-24-hours-gym 2025-10-13T16:08:31+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/24_hours_gym.jpg?v=1732194768 Pros and cons of 24 Hours Gym https://studyactive.co.uk/blogs/news/best-nutrition-courses-in-the-uk 2026-07-29T14:26:40+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/best_nutrition_course_study_active_d892c695-bc0c-4c77-881a-9a2bc14fd00e.png?v=1785331600 Best Nutrition Courses in the UK in 2026 https://studyactive.co.uk/blogs/news/what-are-the-best-personal-training-courses-in-the-uk 2026-06-15T14:27:30+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/24_hours_gym_89b40263-e7ba-4afc-b653-cb379ae542a7.jpg?v=1781530050 What are the Best Personal Training Courses in the UK? https://studyactive.co.uk/blogs/news/gym-workout-for-rugby-players 2026-06-09T11:55:23+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1633788224_d17fa445-0e82-4436-a236-e000d0edb14e.jpg?v=1781002523 I Was Intrigued as to What is the Best Gym Workout for Rugby Players - Here is What I Found (2026 UPDATE) https://studyactive.co.uk/blogs/news/most-common-jobs-for-former-teachers 2026-06-30T14:04:34+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/former_teacher_jobs_study_active_9a17dfd4-9b13-4fa6-853c-0f04a08821cb.jpg?v=1782824674 I Compiled a List of the Most Common Jobs for Former Teachers https://studyactive.co.uk/blogs/news/personal-trainer-jobs-in-the-uae 2026-06-18T12:59:40+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/dubai_museum_657f927a-18f5-46c7-90a3-272f850ff6e4.jpg?v=1781783980 Your Personal Trainer Guide for Jobs in the UAE https://studyactive.co.uk/blogs/news/too-old-to-be-personal-trainer 2026-07-01T13:38:10+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/older_personal_trainer_617304dd-d281-43b8-ad56-7db2223fa2f2.jpg?v=1782909490 I Found a List of Reasons Why You Are Not Too Old to be a Personal Trainer (2026 UPDATE) https://studyactive.co.uk/blogs/news/best-nutrition-courses-uk 2025-10-13T16:08:28+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/best_nutrition_course_uk.jpg?v=1732890814 Best Nutrition Courses: Uni vs Private Companies https://studyactive.co.uk/blogs/news/how-much-to-charge-for-a-personal-training-class 2026-06-09T11:53:30+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/how_much_to_charge_for_personal_training_class_f91e97a6-4cdc-4231-a5bd-26dd35696118.jpg?v=1781002410 I Found Out How Much Personal Trainers Should Charge for a Class (UPDATED 2026) https://studyactive.co.uk/blogs/news/creatine-for-women-what-personal-trainers-need-to-know 2026-04-16T10:06:24+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1675158771_0fe757c9-aa2b-4c29-88ac-7f07ff273e39.jpg?v=1776330384 Creatine for Women: What Personal Trainers Need to Know https://studyactive.co.uk/blogs/news/starting-a-new-career-as-a-personal-trainer-at-50 2026-07-03T13:31:51+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-475430856_af2c60d5-849c-4ec2-ad2f-1f5baf7c315a.jpg?v=1783081911 My Latest Guide on Starting a New Career as a Personal Trainer at 50 (2026 UPDATE) https://studyactive.co.uk/blogs/news/pilates-vs-personal-trainer-certification-which-path-is-right-for-you 2025-10-13T16:08:26+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-2156382125_b066df3e-8745-4e0c-82b5-72031eea558d.jpg?v=1742819016 Pilates vs. Personal Trainer Certification: Which Path is Right for You? https://studyactive.co.uk/blogs/news/personal-training-an-easy-but-well-paying-job 2026-06-29T13:57:47+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1756506982_e439c860-0973-462d-8c18-ee9a63df2ea0.jpg?v=1782737867 My Research About Personal Training: Is It An Easy but Well-Paying Job? (2026 UPDATE) https://studyactive.co.uk/blogs/news/how-many-calories-should-i-eat-a-day-a-guide-to-counting-calories 2025-10-13T16:08:24+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/How_Many_Calories_Should_I_Eat_a_Day_40136e59-6aea-44d8-98fd-e33b29e907cd.webp?v=1739821643 How Many Calories Should I Eat a Day? 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(2026 UPDATE) https://studyactive.co.uk/blogs/news/best-exercises-to-lose-weight-top-fat-burning-workouts 2025-10-13T16:08:19+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Main_Image_6d85d483-0a59-4d44-b24a-348c27194155.webp?v=1741629758 Best Exercises to Lose Weight | Top Fat-Burning Workouts https://studyactive.co.uk/blogs/news/what-s-a-normal-cardio-heart-rate-a-guide-for-personal-trainers 2025-11-03T14:29:22+00:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/iStock-1237011854_ae852a8a-c782-4274-83eb-2a0b9761a482.jpg?v=1762180162 What’s a Normal Cardio Heart Rate? A Guide for Personal Trainers https://studyactive.co.uk/blogs/news/how-much-protein-to-build-muscle-daily-intake-best-sources 2025-10-13T16:08:18+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Main_Image_4aa89e7a-f0c8-4605-a9f1-426b1b8d8a8d.webp?v=1742388201 How Much Protein to Build Muscle? 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One of the left demonstrating poor posture. One on the right showing correct posture. https://studyactive.co.uk/blogs/news/why-pilates-has-become-the-go-to-workout-for-everyone-the-trend-explained 2026-06-30T13:41:32+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/96_f792ef13-44d3-4eb9-b8c0-83d61efdad6a.png?v=1782823292 Why Pilates Has Become the Go-To Workout for Everyone: The Trend Explained https://studyactive.co.uk/blogs/news/what-are-hip-flexors-the-muscles-behind-movement-flexibility-and-injury-prevention 2026-06-30T13:36:43+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Blog_Post_Cover_Photo_-_Hip_Flexors_04592559-9d09-4efd-a25c-79560878ee6e.png?v=1782823003 What Are Hip Flexors? 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https://cdn.shopify.com/s/files/1/1785/5867/articles/84_f7d4acca-8d54-4b5b-a3e0-8d5dbfa5c22c.png?v=1782821122 Study Active x PerformX Live — Why You Can’t Miss This https://studyactive.co.uk/blogs/news/start-2026-strong-why-december-is-the-ultimate-month-to-become-a-personal-trainer 2026-07-27T12:12:56+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Blog_New_Year_New_Career_Hero_Image_dca52551-0c0c-40c9-ac5d-28ff2ebd25b4.png?v=1785150776 Start 2026 Strong: Why December Is the Ultimate Month to Become a Personal Trainer https://studyactive.co.uk/blogs/news/career-growth-accelerator-personal-trainer-graduates 2026-08-09T10:19:33+01:00 weekly https://cdn.shopify.com/s/files/1/1785/5867/articles/Graduate_Accelerator_Programme_-_Thumbnail_Design_No_Text_ee1b6c64-0424-4902-9d2a-e46761ae60dc.png?v=1786267173 Career Growth Accelerator: Career Support for Personal Trainer Graduates https://studyactive.co.uk/blogs/news/international-wellness-day-from-pt-to-wellness-coach 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