(Article by Hannah Groves with Katie Brick) Hannah Groves and Personal Trainer/Study Active Tutor Katie Brick are here to tell you everything you need to know about interval training and how you’ll...

(Article by Kari Fry with Kelly O’Regan) Running can be a great form of exercise and mixing up the type of runs you do can be to your advantage. One of the ways to do this is to incorporate interva...