10 of the Best Weight Training Exercises for Beginners
A Personal Trainer will often take on clients who openly admit to being novices in the gym and beginners with regards to weight training. It’s a common question as to what the best weight training ...
Fitness education throughout COVID-19: How we have ensured additional benefits now and in the future for our students
James Luscombe with Craig Smith (CRS Editorial)
The COVID-19 pandemic has had an impact on us all. In our collective time of need we focus more than ever on what really matters to us. This blog sho...