Level 3 Award in Nutrition for Exercise and Health
Level 3 Award in Nutrition for Exercise and Health
Level 3 Award in Nutrition for Exercise and Health
Level 3 Award in Nutrition for Exercise and Health
CPD

Level 3 Award in Nutrition for Exercise and Health

Fast track to qualify in Nutrition

Course Overview

Ideal for those seeking to understand the key principles of nutrition, this course provides the Active IQ Level 2 Award in Understanding Nutrition, Performance and Healthy Eating — a fundamental qualification for fitness and health enthusiasts.

Our Level 2 Award is an Ofqual-regulated and Active IQ accredited qualification that helps you develop a solid foundation in nutrition science, including the role of food, balanced diets, weight control, and promoting healthy eating to maximise physical performance and wellbeing.

You’ll gain practical knowledge that can be applied to help yourself or others improve nutrition habits for better health and fitness outcomes.

Suitability & Prerequisites

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Who Is This Course For?


This Level 3 Award in Nutrition for Exercise and Health is perfect for anyone interested in expanding their knowledge of healthy eating and nutrition related to exercise and lifestyle. You’ll learn to analyse clients’ dietary habits and provide practical, evidence-based advice to help them reach their fitness goals. The course covers nutrients, energy needs, and the effects of nutrition on physical activity and recovery. It’s suitable for personal trainers, fitness professionals, or anyone wanting to improve their understanding of nutrition.

Entry Requirements


The entry requirements for the Level 3 Award in Nutrition for Exercise and Health typically include:
  • Holding a suitable Level 2 qualification in Fitness Instructing or an equivalent qualification.
  • Having basic communication skills (discussing, presenting, reading, and writing) and some level 2 standard in maths, as the course involves communication and calculations.

Learning Experience

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Flexible Blended Learning
  • A combination of online study and practical experience.
  • Interactive e-learning platform with engaging video lessons, interactive quizzes, and digital manuals.
  • You can study at your own pace – some students fast-track in ~4 months, while others spread learning over 6-12 months.
Interactive Content & Support
  • Support of webinars and/or workshops led by expert tutors.
  • Get one-on-one tutorial support via phone/teams and email whenever you need it.
  • Our system keeps track of your progress and is accessible 24/7, so you can train whenever it suits you.
What You'll Learn
  • How to access credible information about nutrition for exercise and health.
  • Understand the nutrients required to maintain health and how they fuel and aid recovery from physical activity.
  • Develop skills to analyse clients’ dietary habits and offer healthy eating advice linked to their exercise and lifestyle goals.

Frequently asked questions

How long is access for?
You’ll have 12 months of access starting from when you enrol, and if you’d like more time, you can extend it for a small additional fee.
What is the course about?
This qualification develops knowledge of healthy eating to analyse clients’ nutritional habits and provide healthy eating advice linked to exercise and lifestyle goals.
Who is this course suitable for?
It is aimed at existing fitness instructors or personal trainers with a Level 2 fitness qualification or equivalent, wanting to add nutrition expertise.
What topics are covered?
Topics include accessing credible nutrition information, essential nutrients for health, how nutrients fuel and aid recovery from physical activity, estimating daily energy and nutrient needs, risks of poor nutrition, and client dietary analysis skills.
How is the course delivered?
The course is delivered mainly online via eLearning, supported by a hard-copy manual and tutor support via phone, email, or video calls.
What are the entry requirements?
A Level 2 fitness instructing qualification or equivalent is required, along with basic level 2 communication and math skills.
How is assessment done?
Assessment includes multiple-choice online exams, coursework, case studies, and portfolio evidence submission.
How long does the course take?
Typically around 70 hours of study, with flexible pace.
What qualification is awarded?
Upon successful completion, learners receive the Active IQ Level 3 Award in Nutrition for Exercise and Health.
What support is provided?
Learners receive one-to-one tutor support, online webinars, study manuals, and video tutorials.
What are the career benefits?
This award strengthens fitness professionals’ knowledge for client nutrition advice, supports CPD, and can lead to advanced qualifications like the Level 3 Diploma in Personal Training.
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