Level 3 Pre and Post Natal Exercise Coach

CPD

Level 3 Pre and Post Natal Exercise Coach

Fast track to become and pre and post natal exercise specialist.

£299

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Course Overview

Designed for fitness professionals seeking to specialise, this course provides the Level 3 Award in Developing Pre and Post-Natal Exercise Sessions — an essential qualification for safely working with pre and postnatal clients.

Our Level 3 Award in Developing Pre and Post-Natal Exercise Sessions, regulated by Ofqual and endorsed by CIMSPA, equips you with the knowledge to understand the physiological, anatomical, and psychological considerations of pregnancy and postnatal stages. You will learn to design and deliver safe, effective exercise and nutrition programmes tailored to each trimester and the postnatal period.

The course covers risks, adaptations, pelvic floor exercises, core and functional training, and guidelines on monitoring exercise intensity. Delivered with flexible online learning and tutor support, this qualification helps you confidently support clients through their pre and postnatal fitness journey.

Suitability & Prerequisites

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our award-winning training programs.

Who Is This Course For?

This Level 3 Award in Developing Pre and Post-Natal Exercise Sessions is ideal for fitness professionals like personal trainers and instructors who want to specialise in supporting pre and postnatal clients with exercise and nutrition. It teaches you how to safely programme and deliver exercise sessions tailored for pregnancy and the postnatal period, considering the physiological changes and specific health considerations. You’ll also learn about nutritional needs during these stages to better guide your clients. This qualification will set you apart as a specialist in a growing market and give you the confidence to work competently with pre and postnatal clients.

Entry Requirements

The entry requirements for the Level 3 Award in Developing Pre and Post-Natal Exercise Sessions typically are:

Hold at least one of the following or equivalent qualifications:

Level 2 Certificate in Gym Instructing
Level 2 Certificate in Group Training
Level 3 Diploma in Personal Training
Level 3 Diploma in Instructing Pilates Matwork
Level 3 Diploma in Teaching Yoga
Be at least 16 years old

Learning Experience

Join thousands of successful graduates who transformed their careers with our award-winning training programs.

Flexible Blended Learning

A combination of online study and practical experience.
Interactive e-learning platform with engaging video lessons, interactive quizzes, and digital manuals.
You can study at your own pace – some students fast-track in ~4 months, while others spread learning over 6-12 months.

Interactive Content & Support

Support of webinars and/or workshops led by expert tutors.
Get one-on-one tutorial support via phone/teams and email whenever you need it.
Our system keeps track of your progress and is accessible 24/7, so you can train whenever it suits you.

What You'll Learn

Understand the physical, physiological, and nutritional considerations for pre and postnatal clients.
Learn to design and deliver safe, individualised exercise programmes tailored to pre and postnatal stages.
Gain skills to identify and manage risks, ensuring effective support for clients during pregnancy and recovery.

Frequently asked questions

How long is access for?

You’ll have 12 months of access starting from when you enrol, and if you’d like more time, you can extend it for a small additional fee.

What is this course about?

This qualification enables fitness professionals to design safe, effective, and individualised exercise programmes for pre and post-natal clients, considering physiological, biomechanical, and psychological changes during pregnancy and after birth.

Who is the course suitable for?

It is aimed at fitness instructors and personal trainers with prior Level 2 or Level 3 fitness qualifications who want to specialise in pre and post-natal exercise.

What topics are covered?

Topics include physiological and anatomical changes in pregnancy, health and nutritional considerations, psychological aspects, contraindications, benefits of exercise, barriers and concerns, and exercise programming tailored for pre and post-natal stages.

Are there any entry requirements?

Learners must hold a Level 2 Certificate in Fitness Instructing or an equivalent qualification like Level 3 Diploma in Personal Training, Pilates, or Yoga instructing.

How is the course delivered?

The course is mostly online/self-study with some video tutorials, and continuous tutor support.

How long does the course take?

Approximately 30 hours total qualification time, with guided learning hours around 12, allowing completion within a few weeks to months depending on pace.

How is assessment conducted?

Assessment includes coursework, projects, case studies, and portfolio evidence.

What certification is awarded?

Successful learners receive the Active IQ Level 3 Award in Designing Pre and Post-Natal Exercise Programmes.

What career progression opportunities does it offer?

It leads to specialist roles in pre and post-natal fitness, and progression to higher-level fitness qualifications such as Level 3 Personal Training or further specialist awards at Level 4.

What support is available?

Tutor support is provided through online resources, email, phone, and webinars. Study materials include manuals and video-based learning.

Is this qualification recognised?

Yes, it is a nationally recognised qualification accredited by Active IQ and endorsed by CIMSPA at Level 3.

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