Frequently asked questions
How long does the course take?
The course typically takes between 4–8 weeks to complete, depending on your pace of study. You’ll have full access for 12 months from enrolment, allowing you to complete it flexibly around your schedule.
Is this qualification recognised?
Yes, this is a nationally recognised qualification regulated by Ofqual and endorsed by CIMSPA. It is accredited by Focus Awards and respected across the UK fitness industry.
What will I learn in this course?
You’ll learn to design, deliver, and evaluate safe and effective exercise programmes for pre and postnatal clients. Topics include physiological changes during pregnancy, exercise contraindications, nutritional considerations, and guidance for safe postnatal recovery.
Who can take this course?
The course is open to qualified fitness professionals such as Personal Trainers, Gym Instructors, or Pilates and Yoga teachers holding a relevant Level 2 or Level 3 qualification.
How is the course delivered?
Study Active delivers this course via flexible online learning, including video tutorials, interactive e-learning, and tutor support. You can study anytime, anywhere, and access our award-winning learning platform 24/7.
How will I be assessed?
Assessment is based on coursework, case studies, and written assignments. You’ll complete a portfolio of evidence demonstrating your understanding and practical application.
What qualification will I receive?
Upon successful completion, you’ll receive the Focus Awards Level 3 Award in Developing Pre and Post-Natal Exercise Sessions, a CIMSPA-endorsed qualification recognised across the UK fitness industry.
What career opportunities does this qualification offer?
This qualification allows you to work as a specialist instructor for pre and postnatal clients within gyms, studios, or privately. You can also progress to higher-level or specialist fitness qualifications such as Level 4 programmes.
What support will I receive?
You’ll receive full tutor support throughout your studies, including one-on-one guidance via phone, email, or Teams. You’ll also have access to webinars, online resources, and our interactive learning platform.
Why should I specialise in pre and post-natal fitness?
Pre and postnatal fitness is one of the fastest-growing areas in the health and wellness sector. By specialising in this niche, you’ll be able to offer a valuable and in-demand service, helping women stay active and healthy during a transformative stage of life.
What qualification will I achieve and what are the course specifications?
Upon successful completion of this course, you will achieve the Focus Awards Level 3 Award in Developing Pre and Post-Natal Exercise Sessions (RQF) (Qualification Number: 603/4661/9). This qualification has a Guided Learning Hours (GLH) value of 40 hours and a Total Qualification Time (TQT) of 50 hours, reflecting the time required to complete both guided study and independent learning. The qualification is designed for fitness professionals who want to develop the specialist knowledge and skills needed to safely support women during pregnancy and the postnatal period. Throughout the course, learners will gain an understanding of the physiological and anatomical changes associated with pregnancy, exercise considerations for pre and postnatal clients, nutritional requirements, and how to adapt programmes to meet individual needs safely and effectively. This qualification enables fitness professionals to provide informed, evidence-based support to help clients maintain their health, wellbeing, and fitness throughout their pre and postnatal journey. In addition, this qualification is recognised by CIMSPA and awards 10 CIMSPA CPD points upon successful completion, supporting your ongoing professional development within the fitness industry.
Can reasonable adjustments be made to assessments?
Reasonable adjustments may be available where appropriate for learners with disabilities, impairments, neurodiversity, long-term health conditions or additional learning requirements. Adjustments are considered individually and in accordance with our Reasonable Adjustments Policy, qualification requirements and any applicable awarding organisation requirements. Please contact us as early as possible if you think you may require an adjustment.
Can I complete this course if I have a disability or learning requirement?
Yes. We welcome enquiries and applications from disabled learners and learners with additional support requirements. Depending on the course, it may contain both theoretical and practical elements, so the support or reasonable adjustments available will depend on your individual circumstances and the requirements of the qualification. Please contact our team if you would like to discuss your requirements before enrolling. We can explain how the course is delivered, what the practical requirements involve and what reasonable adjustments may be available.
