This product is an online, self-study course. Start and complete at your own pace.
Mid-life women comprise a rapidly growing demographic in the fitness industry and no matter what your area of expertise, you will likely be caring for women in this stage of life. Now more than ever, the medical and fitness communities are gaining knowledge and an awareness of the sometimes life-altering changes that accompany the transition from reproductive age to reproductive quiescence.
To best navigate these unique physiologic changes and their differing effects on every woman, this course delivers what you need to know to create an individualised approach to training, nutrition and wellness that will help your perimenopausal and menopausal clients thrive during this stage of life.
Suitability & Prerequisites
Join thousands of successful graduates who transformed their careers with our award-winning training programs.
Who Is This Course For?
Perfect for fitness trainers, health professionals, nutritionists, wellness coaches, and allied practitioners dedicated to women’s health, with a focus on serving women before, during, and after menopause
Entry Requirements
To receive a Certificate of Specialization, learners must provide evidence of a bachelor’s or master’s degree in a fitness or health-related field and/or hold a nationally recognised certification (NCCA or CIMSPA recognised), along with proof of professional liability insurance. Those who do not meet these requirements are still welcome to enrol in the course, but will not be eligible for the Certificate of Specialization.
Learning Experience
Join thousands of successful graduates who transformed their careers with our award-winning training programs.
Deep Expertise in Menopause
Understand the physiological, emotional, and psychosocial dynamics of midlife.
Learn the reproductive continuum, hormonal biology, and evidence-based management.
Explore how menopause impacts bones, muscle, metabolism, stress, and overall health.
Holistic, Science-Backed Curriculum
Master the 5 pillars of wellness: training, nutrition, supplementation, mindset, and recovery.
Apply practical coaching strategies tailored to the challenges of menopause.
Use real-life case studies, downloadable resources, and interactive assignments.
Flexible, Comprehensive Online Learning
Access 13 hours of immersive, self-paced content across multiple digital formats.
Study anytime, anywhere with video lessons, narrated slides, and exercise demos.
Reinforce knowledge with self-assessments, reviews, and practical application tools.
Professional Growth & Certification
Gain actionable skills to adapt fitness and wellness programs for midlife women.
Build credibility, expand your client base, and grow your business in women’s health.
Pass the final exam (80%+) to earn a recognised Certificate of Specialization.
Frequently asked questions
How long does the course take to complete?
The program includes 13 hours of online content—most finish in 1–4 weeks at their own pace.
What credential will I earn?
You’ll receive a Menopause Health and Fitness Specialist Certificate of Specialisation after passing the competency exam, and as long as you hold a recognised CIMPSA Level 3 certification/.
Is prior experience in menopause health required?
No—enthusiasts, new trainers, and experienced pros are all welcome.
How is content delivered?
This course is delivered 100% digitally through video lessons.
Can I get support during the course?
Yes, MedFit Classrom staff is available to support you during the course, if needed.
Are course updates included?
Access to updates and new materials is included for enrolled students.
What if I don’t pass the exam first try?
You can review the material and retake the competency exam as needed.
Will this help my coaching business?
Absolutely—position yourself as a specialist in a rapidly growing area and gain business-building guidance.
What lessons are included in the course?
Module 1: Menopause – The Basics
Lesson 1: Menopause Statistics
Lesson 2: The Female Reproductive Continuum
Lesson 3: The Menopause Experience
Lesson 4: Impact of the Menopausal Experience on Health and Wellness
Lesson 5: Premature Menopause
Module 2: Hormone Biology – From Cells to Systems to Medical Management
Lesson 6: Hormones and Receptors
Lesson 7: Female Reproductive Hormone Biology
Lesson 8: Medical Evaluation and Management of the Mid-life Woman
Module 3: Menopause Health and Physiology
Lesson 9: Bones, Tendons and Ligaments
Lesson 10: Skeletal Muscle Function and Role in Metabolism
Lesson 11: Cardiovascular Health
Lesson 12: Physiology of the Stress Response
Lesson 13: Medical Conditions Common to the Mid-life Transition
Module 4: Fitness, Nutrition and Wellness for the Mid-life
Lesson 14: Approach to Wellness Care for the Mid-life Woman – The 5 Pillars
Lesson 15: Training and Physical Activity
Lesson 16: Let’s Start Training!
Lesson 17: Nutrition and Supplementation
Lesson 18: Lifestyle and Wellness
Module 5: Developing a Successful Business in the Menopause Health Space
Lesson 19: Building Your Brand
Lesson 20: Building a Community
Lesson 21: A Success Story
Who is the course author?
Dr. Carla DiGirolamo is a double Board-Certified Obstetrician/Gynecologist and Reproductive Endocrinologist who specializes in the care of reproductive age and mid-life women. She is a Partner at Boston IVF in Waltham, MA where she practices as a fertility specialist and menopause health consultant.
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