Fitness and Personal
Training Education

Exercise to strengthen ankles
Jemma Walsh

Exercise to strengthen ankles

Article by Jemma Walsh, Blog Editor for Study Active.    Okay, confession time: I never really thought much about my ankles—at least not until I twisted one running to catch a bus. Let me tell you,...
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exercisesfitnessstretches
Exercise to strengthen ankles
Jemma Walsh

Exercise to strengthen ankles

Article by Jemma Walsh, Blog Editor for Study Active.    Okay, confession time: I never really thought much about my ankles—at least not until I twisted one running to catch a bus. Let me tell you,...
exercisesfitnessstretches
Shoulder Exercises For Pain: Improving Shoulder Flexibility and Mobility
Jemma Walsh

Shoulder Exercises For Pain: Improving Shoulder Flexibility and Mobility

Article by Jemma Walsh, Blog Editor for Study Active.    Today we’re diving into the wonderful world of shoulders. Yes, those glorious joints that connect your arms to your body and allow you to wa...
exercisesfitnesshealthmuscle
What Are The Best Amino Acids For Muscle Growth
Jemma Walsh

What Are The Best Amino Acids For Muscle Growth

 Article by Jemma Walsh, Blog Editor for Study Active.    Disclaimer – this article will explore the concept of amino acids and supplementation. The content of the article is not intended as, and s...
dietfunctional strength traininggymmuscleweight-training
How to create a home gym
Jemma Walsh

How to create a home gym

Whilst a gym membership has long been seen as the standard action to take in order to get fit, since the pandemic (when gyms closed) the concept of a home gym has become more and more popular. This...
e-learningfitness traininggymgym workworkout
What is clean eating: How it affects training
Jemma Walsh

What is clean eating: How it affects training

Article by Jemma Walsh, Blog Editor for Study Active.   Disclaimer – this article will explore the concept of clean eating by collating views of those that advocate this. The content of the article...
dietfitnessnutrition
Should You Have a Protein Shake Before or After a Workout
Jemma Walsh

Should You Have a Protein Shake Before or After a Workout

Article by Jemma Walsh, Blog Editor for Study Active.  Disclaimer – this article will explore the concept of protein shakes by collating views of those that advocate this. The content of the articl...
dietfitnessmusclenutritionweight-training
Boxercise with Andy Wake
Jemma Walsh

Boxercise with Andy Wake

Study Active are delighted to be partnering with the nationally established fitness company Boxercise. Boxercise, who have been operating since way back in 1992, specialise in providing an exercise...
fitnessfitness trainingpersonal trainingPT career
Keto and Exercise: Weight Training and Cardio on a Keto Diet
Jemma Walsh

Keto and Exercise: Weight Training and Cardio on a Keto Diet

Article by Jemma Walsh, Blog Editor for Study Active.  Disclaimer – this article will explore the concept of dieting and exercising by collating views of those that advocate this. The content of th...
dietfitness trainingnutritionweight-training
Why Electrolytes Are Important for Your Gym Workout
Jemma Walsh

Why Electrolytes Are Important for Your Gym Workout

 Article by Jemma Walsh, Blog Editor for Study Active.    Disclaimer – this article will explore the concept of taking electrolytes supplements and their importance when working out. The article's ...
fitness traininggymnutritionworkout
Should You Be Taking Creatine? Creatine Before or After Workout
Jemma Walsh

Should You Be Taking Creatine? Creatine Before or After Workout

Article by Jemma Walsh, Blog Editor for Study Active.   Disclaimer – this article will explore the concept of taking creatine supplements to help enhance both performance and physique. The article'...
dietfitnessmuscleweight-training
The Best Stretches for the Hip - Increase Flexibility and Relieve Tight Hips and Pain
Jemma Walsh

The Best Stretches for the Hip - Increase Flexibility and Relieve Tight Hips and Pain

Article written by Louise Henderson, Personal Trainer and Study Active Assessor and edited by Jemma Walsh  Hip flexibility is something that we need to work on as we get older and less agile. Knowi...
exerciseshealthstretchesworkout
Knee Strengthening Exercises for Bad, Stiff, Sore or Painful Knees
Jemma Walsh

Knee Strengthening Exercises for Bad, Stiff, Sore or Painful Knees

Article by Paul Cremin, Physiotherapist from Pulse Physio and edited by Jemma Walsh   Whether you are a fitness fanatic, a regular gym go-er or low on mobility, knees are always a common problem th...
exercisesmusclerunning
Exercises To Strengthen Knees for Running - Runner Knee Exercises
Jemma Walsh

Exercises To Strengthen Knees for Running - Runner Knee Exercises

Article by Jake Amos, Personal Trainer and owner of Hitchin Running Club & Burnt Hare Events and edited by Jemma Walsh  One of the most common injuries that occurs for those taking part in card...
exercisesfitnessrunningtreadmillworkout