Thinking about studying online - but not sure it’s for you?    Online learning has opened the doors for thousands of people to retrain, upskill, and build new careers. This can often be while...

Ever wondered what it’s like to be the person helping athletes recover, move better, and perform at their peak? Sports massage therapy isn’t just rubbing muscles - it’s a blend of anatomy, hands-...

Artificial intelligence is making waves across every industry, and the world of personal training is no exception. From smart mirrors offering real-time feedback to AI-driven apps designing pers...

Study Active, one of the UK’s most respected providers of health and fitness qualifications, is proud to announce a significant leadership transformation following its recent acquisition by industr...

So, you love fitness. You’re the one your mates ask for gym tips, and you practically live in activewear (don’t worry, same here – I’ve accepted it as a lifestyle now). And now you’re thinking… h...

Okay, hands up — who’s ever been mid-squat and thought “Hmm… is my knee meant to sound like a bowl of Rice Krispies?” Yeah, me too. And I’m not even the client — I’m the one dishing out the squatt...

The wobbly truth behind the buzz… So, picture this. I’m in the gym, minding my own business, trying to look like I know what I’m doing (standard), when I clock someone standing on what can only b...

Okay, hands up if you’ve ever sat across from a new client who proudly announces they're vegan… and you immediately start panicking about how to hit their protein goals without suggesting they eat...

Let’s dive into a topic I’ve been exploring recently — the great debate of personal trainer online or in person. It’s a bit like trying to choose between black coffee or a fancy oat milk latte. Bo...

Skipping leg day is one of the most common mistakes in the gym. Many people focus on upper-body workouts, neglecting their legs, which can lead to muscle imbalances, weaker performance, and an incomplete physique.

Leg training isn’t just about aesthetics—it’s essential for strength, mobility, balance, and injury prevention. Using leg machines at the gym can help you target key muscle groups effectively while reducing strain on your joints.

Alright, let’s talk about something that’s literally at the heart of fitness—your resting heart rate (RHR). As personal trainers, we’re all about the numbers: reps, weights, macros, PBs, and yes,...

How Much Protein Do You Need to Build Muscle? Protein is essential for muscle growth, recovery, and overall strength. But how much protein do you really need to build muscle? Should you eat more if...