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What Is a Sports Massage? Benefits, Techniques and How It Differs From Deep Tissue Massage
Jemma Walsh Updated September 02, 2026
What Is a Sports Massage? Benefits, Techniques and How It Differs From Deep Tissue Massage
  Sports massage is something most people have heard of, particularly if they spend a lot of time training, playing sport or working within the fitness industry. However, I’ve found...
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Is Technology Helping or Hurting Fitness?
Jemma Walsh Updated August 26, 2026
Is Technology Helping or Hurting Fitness?
    I've been thinking a lot recently about just how quickly technology is changing and disrupting the fitness industry. It feels as though every few months there is another...
fitness knowledge learning personal trainers PT career
Big News: Study Active Teams Up with CORE by fibodo to Help Grads Launch Thriving Careers!
James Luscombe Updated August 21, 2026
Big News: Study Active Teams Up with CORE by fibodo to Help Grads Launch Thriving Careers!
    We have some seriously exciting news to share! Here at Study Active, we are absolutely buzzing to announce our brand-new partnership with fibodo, focusing on their game-changing new...
Thinking About a Career Change Into Fitness? Here’s What to Expect - and How to Succeed
Hannah Feeney Updated August 10, 2026
Thinking About a Career Change Into Fitness? Here’s What to Expect - and How to Succeed
Thinking about changing careers and pursuing a future in fitness? In this honest, first-person guide, Hannah shares insights from her experience working in the fitness education industry and speaking to...
Best Nutrition Courses in the UK in 2026
Jonathan Buffard Updated July 29, 2026
Best Nutrition Courses in the UK in 2026
Why Opt for an Accredited Nutrition Course? Choosing an accredited nutrition course ensures adherence to stringent educational standards. Accredited courses receive approval from reputable governing bodies within the nutrition discipline,...
nutrition
Training With the Female Physiology in Mind
Hannah Feeney Updated July 28, 2026
Training With the Female Physiology in Mind
  For decades, the fitness industry has approached training with a one-size-fits-all mindset. Most traditional training methods, exercise science research, and coaching philosophies were developed using male participants, with the...
Top 100 Motivational Gym Quotes
Jonathan Buffard Updated July 25, 2026
Top 100 Motivational Gym Quotes
If you're looking for a boost of inspiration to power through your workouts, motivational gym quotes can be just what you need to keep pushing forward. Whether you're just starting...
core exercises exercises fitness personal trainers personal training PT career running workout
ELCAS Funding for Fitness Courses: How Study Active Can Help You Build Your Next Career
Elise Bowles Updated July 17, 2026
ELCAS Funding for Fitness Courses: How Study Active Can Help You Build Your Next Career
This guide explains how ELCAS funding can help serving Armed Forces personnel and veterans transition into a rewarding career in the fitness industry. Written by Study Active's Lead Career Advisor,...
What Makes a Great Personal Trainer in 2026?
Hannah Feeney Updated June 29, 2026
What Makes a Great Personal Trainer in 2026?
Discover what truly makes a great personal trainer in 2026 through exclusive insights from Study Active's experienced tutors. Drawing on years of industry experience and the success of hundreds of...
careers fitness qualifications personal trainers personal training
Creatine for Women: What Personal Trainers Need to Know
Hannah Feeney Updated May 19, 2026
Creatine for Women: What Personal Trainers Need to Know
This blog explores the growing conversation around creatine for women and why it remains one of the most misunderstood supplements in fitness. Written from a personal and reflective perspective, it...
fitness knowledge women's health
London Marathon 2026: A Weekend That Redefined Endurance
Hannah Feeney Updated April 28, 2026
London Marathon 2026: A Weekend That Redefined Endurance
The London Marathon 2026 delivered record-breaking performances, emotional stories, and unforgettable moments. From historic sub-2-hour finishes to powerful acts of resilience from everyday runners, this year’s race proved that the...
fitness lifestyle muscular endurance running
What Is a Calorie Deficit? The Truth Social Media Doesn’t Tell You
Hannah Feeney Updated April 24, 2026
What Is a Calorie Deficit? The Truth Social Media Doesn’t Tell You
A calorie deficit is essential for fat loss, but social media often oversimplifies it, leading people to take extreme and unsustainable approaches. This blog explains that while the concept is...
fitness knowledge health lifestyle nutrition
I Found Out How to Build a Personal Brand as a Personal Trainer (2026 UPDATE)
Hannah Feeney Updated March 19, 2026
I Found Out How to Build a Personal Brand as a Personal Trainer (2026 UPDATE)
This guide helps aspiring and current personal trainers build a strong personal brand to stand out in a competitive fitness industry. It explores how to define a niche, create valuable...
careers personal trainers