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How To Do Rear Delt Fly Exercises: Master Form for Stronger Shoulders
Carly Wallace |
How To Do Rear Delt Fly Exercises: Master Form for Stronger Shoulders
If you’re searching for “how to do rear delt fly” or exploring “rear delt fly exercises,” you’re on the right track to building balanced, powerful shoulders. The rear delt fly...
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11 Reasons Why You Should Become a Personal Trainer
Hannah Feeney |
11 Reasons Why You Should Become a Personal Trainer
Thinking about a career change or side hustle in fitness? This in-depth guide explores 11 powerful reasons why becoming a Personal Trainer could be the best decision you’ll ever make....
beginner fitness fitness courses fitness knowledge fitness qualifications fitness training gym learning personal trainers personal training personal training courses
zoomed in picture of a person in red shorts gripping onto their left hamstring wearing a grey watch
Hannah Feeney |
Why Your Hamstrings Stay Tight Even After Stretching — The Real Cause and How to Fix It
If your hamstrings still feel tight no matter how much you stretch, the problem may not be flexibility - it could be posture. Anterior pelvic tilt and weak glutes can...
Corrective Exercise fitness learning personal trainers
close up of a male person doing a hamstring curl on a machine in the gym showing the muscle working
Hannah Feeney |
What Are Hip Flexors? The Muscles Behind Movement, Flexibility & Injury Prevention
Learn why hip flexor health is essential for posture, core stability, and athletic performance. This article explains the function of the hip flexors, common issues caused by tight or weak...
anatomy Corrective Exercise fitness knowledge hip flexors learning muscles personal trainers student
Why Pilates Has Become the Go-To Workout for Everyone: The Trend Explained
Hannah Feeney |
Why Pilates Has Become the Go-To Workout for Everyone: The Trend Explained
From A-List Celebrities to your next-door neighbours, Pilates seems to be everywhere - but why is this low-impact workout suddenly so popular? Once considered a niche studio practice, Pilates has...
blended learning careers fitness courses online learning pilates
Unlocking New Potential: DNA & Epigenetic Testing in Modern Fitness
Carly Wallace |
Unlocking New Potential: DNA & Epigenetic Testing in Modern Fitness
At Study Active, we’re here to empower you on your journey to becoming a confident, knowledgeable fitness professional. One of the most exciting innovations shaping the fitness industry today is...
DNA Testing Epigentics
What is the New CIMSPA Professional Status — and Why It’s a Big Deal
Debra Stuart |
What is the New CIMSPA Professional Status — and Why It’s a Big Deal
CIMSPA (The Chartered Institute for the Management of Sport and Physical Activity) is introducing a new system of Professional Status for individuals working in the sport, fitness, and physical activity...
cimspa
3 older people doing exercise with a medical instructor assisting the male client on the left hand side
Carly Wallace |
Why Fitness Professionals Are Needed in Medical Wellness
The UK is experiencing a profound shift: more healthcare providers, patients, and communities are recognising the crucial role that fitness professionals play in prevention, rehabilitation, and overall well-being. The Health...
graphic of the human body in blue lines with pink and orange highlighting of the muscle types
Hannah Feeney |
Understanding Muscle Imbalances and Postural Issues: Your Path to Empowerment in Fitness Careers
Are you passionate about helping others move better, feel stronger, and live healthier lives? Whether you’re taking your very first step into the fitness world or considering a new direction...
anatomy Corrective Exercise muscle online learning personal trainers
Fitness Careers Unlocked: Opportunities for Level 3 Graduates
Carly Wallace |
Fitness Careers Unlocked: Opportunities for Level 3 Graduates
Are you a newly qualified Level 3 fitness professional? Explore your career options with Study Active—including exclusive access to jobs, employer interviews, and flexible freelance opportunities. Employer Interview Advantages Study...
careers
Side by side comparison of two women siting on identical black chairs. One of the left demonstrating poor posture. One on the right showing correct posture.
Hannah Feeney |
Addressing Poor Posture and Thoracic Spine Mobility
Discover how to combat the effects of sitting and slouching with simple posture and mobility exercises. This blog explores practical drills to ease tension, improve thoracic spine mobility, and restore...
Corrective Exercise personal training Posture Correction Thoracic Spine Mobility
Image of a Man at a desk, studying on his laptop
Hannah Feeney |
The Truth About Online Study: Busting the 3 Biggest Myths
Thinking about studying online - but not sure it’s for you? Online learning has opened the doors for thousands of people to retrain, upskill, and build new careers. This can...
fitness courses fitness training online learning
Woman massaging a persons back
Carly Wallace |
Behind the Scenes: What It’s Really Like to Be a Sports Massage Therapist
Ever wondered what it’s like to be the person helping athletes recover, move better, and perform at their peak? Sports massage therapy isn’t just rubbing muscles - it’s a blend...
career sports massage therapy