Shoulder Exercises For Pain: Improving Shoulder Flexibility and Mobility
Article by Jemma Walsh, Blog Editor for Study Active.
Today we’re diving into the wonderful world of shoulders. Yes, those glorious joints that connect your arms to your body and allow you to wa...
What Are The Best Amino Acids For Muscle Growth
Article by Jemma Walsh, Blog Editor for Study Active.
Disclaimer – this article will explore the concept of amino acids and supplementation. The content of the article is not intended as, and s...
How to create a home gym
Whilst a gym membership has long been seen as the standard action to take in order to get fit, since the pandemic (when gyms closed) the concept of a home gym has become more and more popular. This...
What is clean eating: How it affects training
Article by Jemma Walsh, Blog Editor for Study Active.
Disclaimer – this article will explore the concept of clean eating by collating views of those that advocate this. The content of the article...
Should You Have a Protein Shake Before or After a Workout
Article by Jemma Walsh, Blog Editor for Study Active.
Disclaimer – this article will explore the concept of protein shakes by collating views of those that advocate this. The content of the articl...
Boxercise with Andy Wake
Study Active are delighted to be partnering with the nationally established fitness company Boxercise.
Boxercise, who have been operating since way back in 1992, specialise in providing an exercise...
Keto and Exercise: Weight Training and Cardio on a Keto Diet
Article by Jemma Walsh, Blog Editor for Study Active.
Disclaimer – this article will explore the concept of dieting and exercising by collating views of those that advocate this. The content of th...
Why Electrolytes Are Important for Your Gym Workout
Article by Jemma Walsh, Blog Editor for Study Active.
Disclaimer – this article will explore the concept of taking electrolytes supplements and their importance when working out. The article's ...
Should You Be Taking Creatine? Creatine Before or After Workout
Article by Jemma Walsh, Blog Editor for Study Active.
Disclaimer – this article will explore the concept of taking creatine supplements to help enhance both performance and physique. The article'...
The Best Stretches for the Hip - Increase Flexibility and Relieve Tight Hips and Pain
Article written by Louise Henderson, Personal Trainer and Study Active Assessor and edited by Jemma Walsh
Hip flexibility is something that we need to work on as we get older and less agile. Knowi...
Knee Strengthening Exercises for Bad, Stiff, Sore or Painful Knees
Article by Paul Cremin, Physiotherapist from Pulse Physio and edited by Jemma Walsh
Whether you are a fitness fanatic, a regular gym go-er or low on mobility, knees are always a common problem th...
Exercises To Strengthen Knees for Running - Runner Knee Exercises
Article by Jake Amos, Personal Trainer and owner of Hitchin Running Club & Burnt Hare Events and edited by Jemma Walsh
One of the most common injuries that occurs for those taking part in card...