Fitness and Personal
Training Education

Leg Machines at the Gym | Why You Should Never Skip Leg Day
Jonathan Buffard

Leg Machines at the Gym | Why You Should Never Skip Leg Day

Skipping leg day is one of the most common mistakes in the gym. Many people focus on upper-body workouts, neglecting their legs, which can lead to muscle imbalances, weaker performance, and an incomplete physique.

Leg training isn’t just about aesthetics—it’s essential for strength, mobility, balance, and injury prevention. Using leg machines at the gym can help you target key muscle groups effectively while reducing strain on your joints.

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exercises
Leg Machines at the Gym | Why You Should Never Skip Leg Day
Jonathan Buffard

Leg Machines at the Gym | Why You Should Never Skip Leg Day

Skipping leg day is one of the most common mistakes in the gym. Many people focus on upper-body workouts, neglecting their legs, which can lead to muscle imbalances, weaker performance, and an incomplete physique.

Leg training isn’t just about aesthetics—it’s essential for strength, mobility, balance, and injury prevention. Using leg machines at the gym can help you target key muscle groups effectively while reducing strain on your joints.

exercises
What Should Your Resting Heart Rate Be? Insights for Personal Trainers
Jemma Walsh

What Should Your Resting Heart Rate Be? Insights for Personal Trainers

Alright, let’s talk about something that’s literally at the heart of fitness—your resting heart rate (RHR). As personal trainers, we’re all about the numbers: reps, weights, macros, PBs, and yes,...
cardiofitnessfitness traininghealthheart ratepersonal training
How Much Protein to Build Muscle? Daily Intake & Best Sources
Jonathan Buffard

How Much Protein to Build Muscle? Daily Intake & Best Sources

How Much Protein Do You Need to Build Muscle? Protein is essential for muscle growth, recovery, and overall strength. But how much protein do you really need to build muscle? Should you eat more if...
nutrition
What’s a Normal Cardio Heart Rate? A Guide for Personal Trainers
Jemma Walsh

What’s a Normal Cardio Heart Rate? A Guide for Personal Trainers

Alright, personal trainers, let's talk heart rates. Specifically, what the heck is a normal cardio heart rate? Because if you’re anything like me, you’ve had at least one client who thinks sprint...
cardiofitnesspersonal trainerspersonal trainingworkout
Best Exercises to Lose Weight | Top Fat-Burning Workouts
Jonathan Buffard

Best Exercises to Lose Weight | Top Fat-Burning Workouts

When it comes to weight loss, exercise plays a key role in burning calories and boosting metabolism. But with so many workout options, which exercises are the most effective for fat loss? The best workouts combine cardio, strength training, and high-intensity interval training (HIIT) to maximize calorie burn and promote sustainable results.

In this guide, we’ll explore the best exercises for weight loss, how they work, and how you can build a routine that fits your lifestyle.

exercisesweight-training
Freelance vs. Employee Personal Trainers: Which Is Better for You?
Jemma Walsh

Freelance vs. Employee Personal Trainers: Which Is Better for You?

So, you've got your shiny new personal training qualification, (or if you’re looking to undertake one make sure to check us out!) you have a head full of fitness knowledge, and a burning desire t...
personal trainerspersonal trainingpersonal training courses
Great Paying Personal Training Jobs with No Prior Experience
Jemma Walsh

Great Paying Personal Training Jobs with No Prior Experience

So, you’re thinking about getting into personal training, but there’s just one tiny little thing stopping you—you have absolutely zero experience. Like, none. Zilch. Maybe you love working out, may...
fitness coursespersonal trainerspersonal trainingpersonal training coursesPT career
Freelance Personal Training: Pros, Cons & How to Succeed
Jonathan Buffard

Freelance Personal Training: Pros, Cons & How to Succeed

Freelance Trainer Jobs – Pros and Cons of Freelancing as a Personal Trainer Freelancing as a personal trainer offers flexibility, independence, and the ability to be your own boss. However, it also...
personal trainingPT career
How to Be the Best Gym Trainer | Top Skills & Success Tips
Jonathan Buffard

How to Be the Best Gym Trainer | Top Skills & Success Tips

Being a gym trainer is more than just leading workouts. If you’re looking to elevate your career and become an exceptional gym trainer, here are the ten key skills and strategies to focus on.

gymgym workpersonal trainers
Music and Workouts: How Personal Trainers Can Create the Perfect Playlist
Jemma Walsh

Music and Workouts: How Personal Trainers Can Create the Perfect Playlist

Let’s be real—there’s nothing worse than hitting the gym, getting ready to smash a workout, and then... silence. Or worse, someone else's questionable taste in music (yes, I’m looking at you, guy b...
fitness traininggympersonal trainingworkout
How to Lose Belly Fat: A Complete Guide
Jonathan Buffard

How to Lose Belly Fat: A Complete Guide

In this guide, we’ll cover evidence-based strategies to help you lose belly fat, including effective exercises, nutritional tips, and lifestyle adjustments. We’ll also explore this topic from the perspective of a personal trainer, ensuring that you have the knowledge to guide clients on their fitness journeys.

 

personal trainerssquatsworkout
How Many Calories Should I Eat a Day? A Guide to Counting Calories
Jonathan Buffard

How Many Calories Should I Eat a Day? A Guide to Counting Calories

How many calories should you eat in a day? This guide breaks down how many calories you should eat per day based on various factors, including age, activity level, and fitness goals. We’ll also explore common calorie-related questions and provide expert-backed recommendations to help you optimize your nutrition.

dietnutritionpersonal training
Personal Training: An Easy but Well-Paying Job?
Jemma Walsh

Personal Training: An Easy but Well-Paying Job?

Ah, personal training. The job where you get paid to look good in gym gear, shout at people to squat lower, and post sweaty selfies with your clients on Instagram. Sounds like one of those "easy ...
personal trainerspersonal trainingpersonal training courses