Unlocking New Potential: DNA & Epigenetic Testing in Modern Fitness
At Study Active, we’re here to empower you on your journey to becoming a confident, knowledgeable fitness professional. One of the most exciting innovations shaping the fitness industry today is DN...
What is the New CIMSPA Professional Status — and Why It’s a Big Deal
CIMSPA (The Chartered Institute for the Management of Sport and Physical Activity) is introducing a new system of Professional Status for individuals working in the sport, fitness, and physical ac...
Why Fitness Professionals Are Needed in Medical Wellness
The UK is experiencing a profound shift: more healthcare providers, patients, and communities are recognising the crucial role that fitness professionals play in prevention, rehabilitation, and ove...
Understanding Muscle Imbalances and Postural Issues: Your Path to Empowerment in Fitness Careers
Are you passionate about helping others move better, feel stronger, and live healthier lives? Whether you’re taking your very first step into the fitness world or considering a new direction in you...
Fitness Careers Unlocked: Opportunities for Level 3 Graduates
Are you a newly qualified Level 3 fitness professional? Explore your career options with Study Active—including exclusive access to jobs, employer interviews, and flexible freelance opportunities.
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Addressing Poor Posture and Thoracic Spine Mobility
Discover how to combat the effects of sitting and slouching with simple posture and mobility exercises. This blog explores practical drills to ease tension, improve thoracic spine mobility, and restore balance - helping you or your clients move better, feel better, and prevent long-term strain.
The Truth About Online Study: Busting the 3 Biggest Myths
Thinking about studying online - but not sure it’s for you?
Online learning has opened the doors for thousands of people to retrain, upskill, and build new careers. This can often be...
Behind the Scenes: What It’s Really Like to Be a Sports Massage Therapist
Ever wondered what it’s like to be the person helping athletes recover, move better, and perform at their peak? Sports massage therapy isn’t just rubbing muscles - it’s a blend of anatomy, hands-...
How AI Is Disrupting Personal Training — and Why Human Skills Still Matter
Artificial intelligence is making waves across every industry, and the world of personal training is no exception. From smart mirrors offering real-time feedback to AI-driven apps designing pers...
A Bold New Era in Fitness Education as Study Active is Acquired
Study Active, one of the UK’s most respected providers of health and fitness qualifications, is proud to announce a significant leadership transformation following its recent acquisition by industr...
Spin Instructor vs. Personal Trainer: Which Career Is Right for You?
So, you love fitness. You’re the one your mates ask for gym tips, and you practically live in activewear (don’t worry, same here – I’ve accepted it as a lifestyle now). And now you’re thinking… h...
Tricks for Avoiding Knee Pain When Squatting: Advice from Personal Trainers
Okay, hands up — who’s ever been mid-squat and thought “Hmm… is my knee meant to sound like a bowl of Rice Krispies?” Yeah, me too. And I’m not even the client — I’m the one dishing out the squatt...