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11 Reasons Why You Should Become a Personal Trainer
Hannah Feeney Updated November 07, 2025
11 Reasons Why You Should Become a Personal Trainer
Thinking about a career change or side hustle in fitness? This in-depth guide explores 11 powerful reasons why becoming a Personal Trainer could be the best decision you’ll ever make....
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A Fitness Education Expert's Top Tips on How To Be the Best Gym Trainer (2026 UPDATE)
Jonathan Buffard Updated June 16, 2026
A Fitness Education Expert's Top Tips on How To Be the Best Gym Trainer (2026 UPDATE)
Being a gym trainer is more than just leading workouts. If you’re looking to elevate your career and become an exceptional gym trainer, here are the ten key skills and...
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Music and Workouts: How Personal Trainers Can Create the Perfect Playlist
Jemma Walsh Updated November 03, 2025
Music and Workouts: How Personal Trainers Can Create the Perfect Playlist
Let’s be real—there’s nothing worse than hitting the gym, getting ready to smash a workout, and then... silence. Or worse, someone else's questionable taste in music (yes, I’m looking at...
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I Was Intrigued as to What is the Best Gym Workout for Rugby Players - Here is What I Found (2026 UPDATE)
Jemma Walsh Updated June 09, 2026
I Was Intrigued as to What is the Best Gym Workout for Rugby Players - Here is What I Found (2026 UPDATE)
Edited by Liam Huggins - Fitness Blogger Rugby is a full-contact sport, and no, I’m not just talking about friendly high-fives. It’s about power, endurance, and resilience. A solid gym...
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Pros and cons of 24 Hours Gym
Jonathan Buffard Updated October 13, 2025
Pros and cons of 24 Hours Gym
Is a 24-hour gym right for your lifestyle? Recent research explores factors influencing long-term fitness centre membership. The main findings revealed that members primarily sought health benefits and improvements in...
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What's the Cost For Opening a New Gym?
Jonathan Buffard Updated April 16, 2026
What's the Cost For Opening a New Gym?
Aspiring gym owners are stepping into an exciting business opportunity that combines a passion for fitness with the drive to succeed. Starting a gym requires a solid grasp of the...
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Here is My List of the 15 Best Female Bodybuilders of all time (2026 UPDATE)
Jonathan Buffard Updated June 09, 2026
Here is My List of the 15 Best Female Bodybuilders of all time (2026 UPDATE)
Discover the top 15 female bodybuilders of all time, who have pushed the boundaries of strength and inspired generations. From iconic pioneers to modern champions, these remarkable women have redefined...
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Football Gym Workout: Gym Exercises For Footballers
Jemma Walsh Updated April 16, 2026
Football Gym Workout: Gym Exercises For Footballers
Hey there, fellow football fanatics! So, here I am, sitting at my desk, contemplating what it takes to elevate my football game to the next level. After some deep dives...
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I Was Curious About How Amino Acids Could Help Muscle Growth - So I Researched it and Here are my Findings (2026 UPDATE)
Jemma Walsh Updated June 09, 2026
I Was Curious About How Amino Acids Could Help Muscle Growth - So I Researched it and Here are my Findings (2026 UPDATE)
Edited by Liam Huggins - Fitness Blogger Alright, let’s get into it! If you’re like me, you’ve probably heard all the buzz about amino acids and how they’re the magic...
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How to Create a Home Gym
Jemma Walsh Updated April 16, 2026
How to Create a Home Gym
Whilst a gym membership has long been seen as the standard action to take in order to get fit, since the pandemic (when gyms closed) the concept of a home...
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Why Electrolytes Are Important for Your Gym Workout
Jemma Walsh Updated October 13, 2025
Why Electrolytes Are Important for Your Gym Workout
As someone who spends a significant amount of time at the gym, I am constantly looking for ways to enhance my performance and maximise the benefits of my workouts (are...
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Intermittent Fasting and Exercise
Jemma Walsh Updated January 31, 2024
Intermittent Fasting and Exercise
Intermittent fasting is a growing fitness trend, but how does it work alongside exercise? This blog explores the popular 16:8 fasting approach, the potential benefits often associated with fasting and...
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Plyometrics Workout: A Guide to Plyometric Exercises
Hannah Groves Updated November 09, 2023
Plyometrics Workout: A Guide to Plyometric Exercises
  (Article by Hannah Groves with Kelly O’Regan) Plyometrics can be a great form of exercise especially when wanting to add in power and speed into workouts. Hannah Groves asked...
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