What Are The Best Amino Acids For Muscle Growth
Article by Jemma Walsh, Blog Editor for Study Active.
Disclaimer – this article will explore the concept of amino acids and supplementation. The content of the article is not intended as, and s...
How to create a home gym
Whilst a gym membership has long been seen as the standard action to take in order to get fit, since the pandemic (when gyms closed) the concept of a home gym has become more and more popular. This...
Why Electrolytes Are Important for Your Gym Workout
Article by Jemma Walsh, Blog Editor for Study Active.
Disclaimer – this article will explore the concept of taking electrolytes supplements and their importance when working out. The article's ...
Intermittent Fasting and Exercise
Article by Jemma Walsh, Blog Editor for Study Active.
Disclaimer – this article will explore the concept of intermittent fasting and exercise by collating views of those that advocate this. The con...
Plyometrics Workout: A Guide to Plyometric Exercises
(Article by Hannah Groves with Kelly O’Regan)
Plyometrics can be a great form of exercise especially when wanting to add in power and speed into workouts. Hannah Groves asked Study Active assessor ...
How to Lose Weight - Our Top Tips
(Article by Hannah Groves with Rebecca Ireland)
A common question asked by clients to Personal Trainers is how can I lose weight? Whilst this is a popular question there is a lot of variables invol...
Muscular Endurance for Sports
Article by Kari Fry with Kelly Pegler and James Luscombe
For athletes and those engaging in sports, muscular endurance can be an important factor to consider when looking to improve your performanc...
Functional Strength Training
Article by Kari Fry with Hannah Groves
We use our bodies every day in a myriad of ways, such as lifting and carrying, bending, sitting, and stretching. But how often do we think about those muscles...
Post Workout Stretches: The Best Stretches After a Workout
(Article by Kari Fry with Louise Henderson)
Have you ever been tempted to skip those post workout stretches? Wondering which stretches are best for each area of your body after a workout? We spoke ...
The Best Tricep Exercises for Women
(Article by Kari Fry with Hannah Groves)
Incorporating tricep exercises into your workout routine can provide a number of benefits, and there are many different exercises you can choose from to mix...
Strength Training Exercises for Women Over 50
Strength training can provide many benefits, and for women over 50 it can be a great tool to add into their fitness routine. We spoke to Personal Trainer Karen King and asked her thoughts on streng...
Barbell Workout for Women
(Article by Kari Fry with Louise Henderson)
We sat down with Personal Trainer and Study Active assessor Louise to get her thoughts on barbell exercises and how to create a winning barbell workout.
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