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What Should Your Resting Heart Rate Be? Insights for Personal Trainers
Jemma Walsh |
What Should Your Resting Heart Rate Be? Insights for Personal Trainers
Alright , let’s talk about something that’s literally at the heart of fitness—your resting heart rate (RHR). As personal trainers, we’re all about the numbers: reps, weights, macros, PBs, and...
cardio fitness fitness training health heart rate personal training
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Fitness with Strava: Your Essential Guide
Jonathan Buffard |
Fitness with Strava: Your Essential Guide
The app becomes a beacon for your health data, transforming mere numbers into a story of your exertion, endurance, and evolution. Dive into the seamless integration that brings your workouts...
fitness training health running workout
Shoulder Exercises For Pain: Improving Shoulder Flexibility and Mobility
Jemma Walsh |
Shoulder Exercises For Pain: Improving Shoulder Flexibility and Mobility
Today we’re diving into the wonderful world of shoulders. Yes, those glorious joints that connect your arms to your body and allow you to wave, lift, and (hopefully) dance like...
exercises fitness health muscle
The Best Stretches for the Hip - Increase Flexibility and Relieve Tight Hips and Pain
Jemma Walsh |
The Best Stretches for the Hip - Increase Flexibility and Relieve Tight Hips and Pain
Hip flexibility is something that we need to work on as we get older and less agile. Knowing what stretches for the hips work for us as individuals is very...
exercises health stretches workout
The Study Active partnership with ReferAll and how this can support the Health Referral Process
Jemma Walsh |
The Study Active partnership with ReferAll and how this can support the Health Referral Process
As two key players in the health referral system, it was inevitable that a “Study Active x ReferAll” collaboration would be on the horizon - and this has recently been...
diet fitness health