Fitness and Personal
Training Education

The Best Stretches for the Hip - Increase Flexibility and Relieve Tight Hips and Pain
Jemma Walsh

The Best Stretches for the Hip - Increase Flexibility and Relieve Tight Hips and Pain

Article written by Louise Henderson, Personal Trainer and Study Active Assessor and edited by Jemma Walsh  Hip flexibility is something that we need to work on as we get older and less agile. Knowi...
exerciseshealthstretchesworkout
The Study Active partnership with ReferAll and how this can support the Health Referral Process
Jemma Walsh

The Study Active partnership with ReferAll and how this can support the Health Referral Process

As two key players in the health referral system, it was inevitable that a “Study Active x ReferAll” collaboration would be on the horizon - and this has recently been the case! Study Active partne...
dietfitnesshealth