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close up of a male person doing a hamstring curl on a machine in the gym showing the muscle working
Hannah Feeney |
What Are Hip Flexors? The Muscles Behind Movement, Flexibility & Injury Prevention
Learn why hip flexor health is essential for posture, core stability, and athletic performance. This article explains the function of the hip flexors, common issues caused by tight or weak...
anatomy Corrective Exercise fitness knowledge hip flexors learning muscles personal trainers student
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graphic of the human body in blue lines with pink and orange highlighting of the muscle types
Hannah Feeney |
Understanding Muscle Imbalances and Postural Issues: Your Path to Empowerment in Fitness Careers
Are you passionate about helping others move better, feel stronger, and live healthier lives? Whether you’re taking your very first step into the fitness world or considering a new direction...
anatomy Corrective Exercise muscle online learning personal trainers
Spin Instructor vs. Personal Trainer: Which Career Is Right for You?
Jemma Walsh |
Spin Instructor vs. Personal Trainer: Which Career Is Right for You?
So, you love fitness. You’re the one your mates ask for gym tips, and you practically live in activewear ( don’t worry, same here – I’ve accepted it as a...
fitness courses fitness training personal trainers personal training personal training courses
Personal Trainer Online or In-Person: Which Is Better for Clients?
Jemma Walsh |
Personal Trainer Online or In-Person: Which Is Better for Clients?
Let’s dive into a topic I’ve been exploring recently — the great debate of personal trainer online or in person . It’s a bit like trying to choose between black...
blended learning e-learning online learning personal trainers personal training personal training courses
What’s a Normal Cardio Heart Rate? A Guide for Personal Trainers
Jemma Walsh |
What’s a Normal Cardio Heart Rate? A Guide for Personal Trainers
Alright, personal trainers, let's talk heart rates. Specifically, what the heck is a normal cardio heart rate ? Because if you’re anything lik e me, you’ve had at least one...
cardio fitness personal trainers personal training workout
Freelance vs. Employee Personal Trainers: Which Is Better for You?
Jemma Walsh |
Freelance vs. Employee Personal Trainers: Which Is Better for You?
So, you've got your shiny new personal training qualification, ( or if you’re looking to undertake one make sure to check us out! ) you have a head full of...
personal trainers personal training personal training courses
Great Paying Personal Training Jobs with No Prior Experience
Jemma Walsh |
Great Paying Personal Training Jobs with No Prior Experience
So, you’re thinking about getting into personal training, but there’s just one tiny little thing stopping you—you have absolutely zero experience. Like, none. Zilch. Maybe you love working out, maybe...
fitness courses personal trainers personal training personal training courses PT career
How to Be the Best Gym Trainer | Top Skills & Success Tips
Jonathan Buffard |
How to Be the Best Gym Trainer | Top Skills & Success Tips
Being a gym trainer is more than just leading workouts. If you’re looking to elevate your career and become an exceptional gym trainer, here are the ten key skills and...
gym gym work personal trainers
How to Lose Belly Fat: A Complete Guide
Jonathan Buffard |
How to Lose Belly Fat: A Complete Guide
In this guide, we’ll cover evidence-based strategies to help you lose belly fat, including effective exercises, nutritional tips, and lifestyle adjustments. We’ll also explore this topic from the perspective of...
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Personal Training: An Easy but Well-Paying Job?
Jemma Walsh |
Personal Training: An Easy but Well-Paying Job?
Ah, personal training. The job where you get paid to look good in gym gear, shout at people to squat lower, and post sweaty selfies with your clients on Instagram....
personal trainers personal training personal training courses
Starting a New Career as a Personal Trainer at 50
Jemma Walsh |
Starting a New Career as a Personal Trainer at 50
So, you’ve hit the big 5-0, and suddenly, there’s this nagging thought: “Is this what I really want to do for the rest of my working life?” Maybe you’re staring...
e-learning online learning personal trainers personal training personal training courses PT career
How much to charge for a personal training class
Jonathan Buffard |
How much to charge for a personal training class
Are you looking to see how much to charge your clients for a personal training class? Then this article will tell you everything about it. Assessing Personal Training Session Costs...
beginner personal trainers personal training PT career PT ideas
Here is why you are not too old to be a personal trainer
Jonathan Buffard |
Here is why you are not too old to be a personal trainer
Chronological age in the fitness industry does not determine one’s ability to guide others in their physical health goals. According to the Financial Times , there has been an increasing...
personal trainers personal training