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How to Build a Personal Brand as a Personal Trainer
Hannah Feeney |
How to Build a Personal Brand as a Personal Trainer
This guide helps aspiring and current personal trainers build a strong personal brand to stand out in a competitive fitness industry. It explores how to define a niche, create valuable...
careers personal trainers
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small group personal training class in the workout intervals
Hannah Feeney |
Small Group Personal Training: A Win-Win for Trainers & Clients
Small Group Personal Training combines expert coaching, motivation, and community - delivering better results for clients and a more sustainable business model for personal trainers. Clients benefit from personalised support...
fitness courses fitness qualifications personal trainers
Gym setting 2 people, one sat on a bench the other sat on the floor laughing
Hannah Feeney |
Top 10 Mistakes New Trainers Make and How to Avoid Them
Starting your career as a personal trainer is exciting but full of challenges. In this blog, we break down the top 10 mistakes new trainers make — from assuming qualifications...
beginner career personal trainers
3 lady's between the ages of 50 to 70 smiling
Hannah Feeney |
How Personal Trainers Can Tailor Exercise, Nutrition & Lifestyle for Midlife Women
Menopause awareness is rising fast, and with more women seeking targeted support, personal trainers have a unique opportunity to make a meaningful impact. Menopausal clients face distinct challenges - from...
lifestyle nutrition personal trainers women's health
11 Reasons Why You Should Become a Personal Trainer
Hannah Feeney |
11 Reasons Why You Should Become a Personal Trainer
Thinking about a career change or side hustle in fitness? This in-depth guide explores 11 powerful reasons why becoming a Personal Trainer could be the best decision you’ll ever make....
beginner fitness fitness courses fitness knowledge fitness qualifications fitness training gym learning personal trainers personal training personal training courses
zoomed in picture of a person in red shorts gripping onto their left hamstring wearing a grey watch
Hannah Feeney |
Why Your Hamstrings Stay Tight Even After Stretching — The Real Cause and How to Fix It
If your hamstrings still feel tight no matter how much you stretch, the problem may not be flexibility - it could be posture. Anterior pelvic tilt and weak glutes can...
Corrective Exercise fitness learning personal trainers
close up of a male person doing a hamstring curl on a machine in the gym showing the muscle working
Hannah Feeney |
What Are Hip Flexors? The Muscles Behind Movement, Flexibility & Injury Prevention
Learn why hip flexor health is essential for posture, core stability, and athletic performance. This article explains the function of the hip flexors, common issues caused by tight or weak...
anatomy Corrective Exercise fitness knowledge learning muscle personal trainers
graphic of the human body in blue lines with pink and orange highlighting of the muscle types
Hannah Feeney |
Understanding Muscle Imbalances and Postural Issues: Your Path to Empowerment in Fitness Careers
Are you passionate about helping others move better, feel stronger, and live healthier lives? Whether you’re taking your very first step into the fitness world or considering a new direction...
anatomy Corrective Exercise muscle online learning personal trainers
How AI Is Disrupting Personal Training — and Why Human Skills Still Matter
Carly Wallace |
How AI Is Disrupting Personal Training — and Why Human Skills Still Matter
Artificial intelligence is making waves across every industry, and the world of personal training is no exception. From smart mirrors offering real-time feedback to AI-driven apps designing personalised workout plans,...
fitness knowledge personal trainers Technology
Spin Instructor vs. Personal Trainer: Which Career Is Right for You?
Jemma Walsh |
Spin Instructor vs. Personal Trainer: Which Career Is Right for You?
So, you love fitness. You’re the one your mates ask for gym tips, and you practically live in activewear ( don’t worry, same here – I’ve accepted it as a...
fitness courses fitness training personal trainers personal training personal training courses
Personal Trainer Online or In-Person: Which Is Better for Clients?
Jemma Walsh |
Personal Trainer Online or In-Person: Which Is Better for Clients?
Let’s dive into a topic I’ve been exploring recently — the great debate of personal trainer online or in person . It’s a bit like trying to choose between black...
blended learning e-learning online learning personal trainers personal training personal training courses
What’s a Normal Cardio Heart Rate? A Guide for Personal Trainers
Jemma Walsh |
What’s a Normal Cardio Heart Rate? A Guide for Personal Trainers
Alright, personal trainers, let's talk heart rates. Specifically, what the heck is a normal cardio heart rate ? Because if you’re anything lik e me, you’ve had at least one...
cardio fitness personal trainers personal training workout
Freelance vs. Employee Personal Trainers: Which Is Better for You?
Jemma Walsh |
Freelance vs. Employee Personal Trainers: Which Is Better for You?
So, you've got your shiny new personal training qualification, ( or if you’re looking to undertake one make sure to check us out! ) you have a head full of...
personal trainers personal training personal training courses