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Is Technology Helping or Hurting Fitness?
Jemma Walsh Updated August 26, 2026
Is Technology Helping or Hurting Fitness?
    I've been thinking a lot recently about just how quickly technology is changing and disrupting the fitness industry. It feels as though every few months there is another...
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Top 100 Motivational Gym Quotes
Jonathan Buffard Updated July 25, 2026
Top 100 Motivational Gym Quotes
If you're looking for a boost of inspiration to power through your workouts, motivational gym quotes can be just what you need to keep pushing forward. Whether you're just starting...
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What Makes a Great Personal Trainer in 2026?
Hannah Feeney Updated June 29, 2026
What Makes a Great Personal Trainer in 2026?
Discover what truly makes a great personal trainer in 2026 through exclusive insights from Study Active's experienced tutors. Drawing on years of industry experience and the success of hundreds of...
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I Found Out How to Build a Personal Brand as a Personal Trainer (2026 UPDATE)
Hannah Feeney Updated March 19, 2026
I Found Out How to Build a Personal Brand as a Personal Trainer (2026 UPDATE)
This guide helps aspiring and current personal trainers build a strong personal brand to stand out in a competitive fitness industry. It explores how to define a niche, create valuable...
careers personal trainers
small group personal training class in the workout intervals
Hannah Feeney Updated February 02, 2026
My Reasons Why Small Group Personal Training: A Win-Win for Trainers & Clients
Small Group Personal Training combines expert coaching, motivation, and community - delivering better results for clients and a more sustainable business model for personal trainers. Clients benefit from personalised support at...
fitness courses fitness qualifications personal trainers
Gym setting 2 people, one sat on a bench the other sat on the floor laughing
Hannah Feeney Updated January 07, 2026
Top 10 Mistakes New Trainers Make and How to Avoid Them
Starting your career as a personal trainer is exciting but full of challenges. In this blog, we break down the top 10 mistakes new trainers make — from assuming qualifications...
beginner career personal trainers
3 lady's between the ages of 50 to 70 smiling
Hannah Feeney Updated November 20, 2025
How Personal Trainers Can Tailor Exercise, Nutrition & Lifestyle for Midlife Women
Menopause awareness is rising fast, and with more women seeking targeted support, personal trainers have a unique opportunity to make a meaningful impact. Menopausal clients face distinct challenges - from...
lifestyle nutrition personal trainers women's health
11 Reasons Why You Should Become a Personal Trainer
Hannah Feeney Updated November 07, 2025
11 Reasons Why You Should Become a Personal Trainer
Thinking about a career change or side hustle in fitness? This in-depth guide explores 11 powerful reasons why becoming a Personal Trainer could be the best decision you’ll ever make....
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zoomed in picture of a person in red shorts gripping onto their left hamstring wearing a grey watch
Julian Berriman Updated October 30, 2025
Why Your Hamstrings Stay Tight Even After Stretching — The Real Cause and How to Fix It
If your hamstrings still feel tight no matter how much you stretch, the problem may not be flexibility - it could be posture. Anterior pelvic tilt and weak glutes can...
Corrective Exercise fitness learning personal trainers
close up of a male person doing a hamstring curl on a machine in the gym showing the muscle working
Julian Berriman Updated October 24, 2025
What Are Hip Flexors? The Muscles Behind Movement, Flexibility & Injury Prevention
Learn why hip flexor health is essential for posture, core stability, and athletic performance. This article explains the function of the hip flexors, common issues caused by tight or weak...
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graphic of the human body in blue lines with pink and orange highlighting of the muscle types
Julian Berriman Updated September 17, 2025
Understanding Muscle Imbalances and Postural Issues: Your Path to Empowerment in Fitness Careers
  Are you passionate about helping others move better, feel stronger, and live healthier lives? Whether you’re taking your very first step into the fitness world or considering a new...
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How AI Is Disrupting Personal Training - and Why Human Skills Still Matter
Hannah Feeney Updated July 11, 2025
How AI Is Disrupting Personal Training - and Why Human Skills Still Matter
Artificial intelligence is making waves across every industry, and the world of personal training is no exception. From smart mirrors offering real-time feedback to AI-driven apps designing personalised workout plans,...
fitness knowledge personal trainers
Studio cycling Instructor vs. Personal Trainer: Which Career Is Right for You? (2026 UPDATE)
Jemma Walsh Updated August 04, 2026
Studio cycling Instructor vs. Personal Trainer: Which Career Is Right for You? (2026 UPDATE)
Choosing between becoming a studio cycling instructor or personal trainer? This blog explores both career paths, looking at qualifications required, day to day responsibilities and opportunities within the role. It...
fitness courses fitness training personal trainers personal training personal training courses