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Creatine for Women: What Personal Trainers Need to Know
Hannah Feeney |
Creatine for Women: What Personal Trainers Need to Know
This blog explores the growing conversation around creatine for women and why it remains one of the most misunderstood supplements in fitness. Written from a personal and reflective perspective, it...
fitness knowledge women's health
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International Wellness Day: From PT to Wellness Coach
Carly Wallace |
International Wellness Day: From PT to Wellness Coach
International Wellness Day invites us to pause and think about what it really means to feel well, not just fit. For many fitness professionals, it is also a reminder that...
distance learning fitness qualifications PT career women's health
3 lady's between the ages of 50 to 70 smiling
Hannah Feeney |
How Personal Trainers Can Tailor Exercise, Nutrition & Lifestyle for Midlife Women
Menopause awareness is rising fast, and with more women seeking targeted support, personal trainers have a unique opportunity to make a meaningful impact. Menopausal clients face distinct challenges - from...
lifestyle nutrition personal trainers women's health
Creatine for Women: What Personal Trainers Need to Know
Jemma Walsh |
Creatine for Women: What Personal Trainers Need to Know
Alright, let’s dive into the world of creatine for women - because, spoiler alert, it’s not just for dudes with veins the size of garden hoses. If you’re a personal...
functional training nutrition women's health
Strength Training Exercises for Women Over 50
Kari Fry |
Strength Training Exercises for Women Over 50
Strength training can provide many benefits, and for women over 50 it can be a great tool to add into their fitness routine. We spoke to Personal Trainer Karen King...
exercises fitness fitness training gym resistance training women's health
Barbell Workout for Women
Kari Fry |
Barbell Workout for Women
We sat down with Personal Trainer and Study Active assessor Louise to get her thoughts on barbell exercises and how to create a winning barbell workout. Introduction to Barbell Workouts...
exercises fitness fitness training gym muscle women's health workout