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International Wellness Day: From PT to Wellness Coach
Carly Wallace |
International Wellness Day: From PT to Wellness Coach
International Wellness Day invites us to pause and think about what it really means to feel well, not just fit. For many fitness professionals, it is also a reminder that...
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3 lady's between the ages of 50 to 70 smiling
Hannah Feeney |
How Personal Trainers Can Tailor Exercise, Nutrition & Lifestyle for Midlife Women
Menopause awareness is rising fast, and with more women seeking targeted support, personal trainers have a unique opportunity to make a meaningful impact. Menopausal clients face distinct challenges - from...