Browse Our Blog Articles

Filters
All anatomy beginner blended learning cardio career careers cimspa core exercises core stability Corrective Exercise diet distance learning e-learning exercises fitness fitness courses fitness knowledge fitness qualifications fitness training functional strength training functional training gym health heart rate hypertrophy interval running learning lifestyle muscle muscular endurance nutrition online learning personal trainers personal training personal training courses pilates Posture Correction protein PT career PT ideas resistance training running sports massage therapy stretches Technology weight-training Wellness women's health workout
London Marathon 2026: A Weekend That Redefined Endurance
Hannah Feeney |
London Marathon 2026: A Weekend That Redefined Endurance
The London Marathon 2026 delivered record-breaking performances, emotional stories, and unforgettable moments. From historic sub-2-hour finishes to powerful acts of resilience from everyday runners, this year’s race proved that the...
fitness lifestyle muscular endurance running
Read more
Read more
What Is a Calorie Deficit? The Truth Social Media Doesn’t Tell You
Hannah Feeney |
What Is a Calorie Deficit? The Truth Social Media Doesn’t Tell You
A calorie deficit is essential for fat loss, but social media often oversimplifies it, leading people to take extreme and unsustainable approaches. This blog explains that while the concept is...
fitness knowledge health lifestyle nutrition
3 lady's between the ages of 50 to 70 smiling
Hannah Feeney |
How Personal Trainers Can Tailor Exercise, Nutrition & Lifestyle for Midlife Women
Menopause awareness is rising fast, and with more women seeking targeted support, personal trainers have a unique opportunity to make a meaningful impact. Menopausal clients face distinct challenges - from...
lifestyle nutrition personal trainers women's health