The app becomes a beacon for your health data, transforming mere numbers into a story of your exertion, endurance, and evolution. Dive into the seamless integration that brings your workouts from w...

If you're looking for a boost of inspiration to power through your workouts, motivational gym quotes can be just what you need to keep pushing forward. Whether you're just starting your fitness jou...

Let’s be real for a second—sprinter training isn't just about running as fast as you can for 100 meters (though it’s part of it). You’re going to need explosive power, iron-clad stamina, and the ki...

Whether you are a fitness fanatic, a regular gym go-er or low on mobility, knees are always a common problem that personal trainers occur in and outside of the gym. Bad knees can be caused by any n...

One of the most common injuries that occurs for those taking part in cardio fitness is a runner’s knee. Whether you have been running for a long time or are new to the running world, runners must b...

Article by Kari Fry with Kelly Pegler and James Luscombe For athletes and those engaging in sports, muscular endurance can be an important factor to consider when looking to improve your performanc...

(Article by Kari Fry with Kelly O’Regan) Running can be a great form of exercise and mixing up the type of runs you do can be to your advantage. One of the ways to do this is to incorporate interva...

Article by Kari Fry with Jake Amos Strength training can be an important tool for runners to incorporate into their workout routines, helping them to exercise key muscle groups, develop a good core...

Article by Kari Fry with Louise Henderson. Edited by Hannah Groves. Many people like to include running in their workout routines. We asked Personal Trainer and Study Active assessor Louise Henders...