Article by Paul Cremin, Physiotherapist from Pulse Physio and edited by Jemma Walsh   Whether you are a fitness fanatic, a regular gym go-er or low on mobility, knees are always a common problem th...

Article by Jake Amos, Personal Trainer and owner of Hitchin Running Club & Burnt Hare Events and edited by Jemma Walsh  One of the most common injuries that occurs for those taking part in card...

Article by Kari Fry with Kelly Pegler and James Luscombe For athletes and those engaging in sports, muscular endurance can be an important factor to consider when looking to improve your performanc...

(Article by Kari Fry with Kelly O’Regan) Running can be a great form of exercise and mixing up the type of runs you do can be to your advantage. One of the ways to do this is to incorporate interva...

Article by Kari Fry with Jake Amos Strength training can be an important tool for runners to incorporate into their workout routines, helping them to exercise key muscle groups, develop a good core...

Article by Kari Fry with Louise Henderson. Edited by Hannah Groves. Many people like to include running in their workout routines. We asked Personal Trainer and Study Active assessor Louise Henders...