(Article by Kari Fry with Heather Walker. Edited by Hannah Groves)  A common question asked by clients to Personal Trainers is how they can best lose belly fat. Whilst spot reduction unfortunately ...

(Article by Kari Fry with Heather Walker) Pull ups are a great example of an upper body exercise and having the correct form can make all the difference to the results they can provide. We sat down...

(Article by Kari Fry with Jake Amos) Squats can be an excellent form of exercise, but they aren’t always suitable for everyone and for some people, they may be looking for the best squat alternativ...

A Personal Trainer will often take on clients who openly admit to being novices in the gym and beginners with regards to weight training. It’s a common question as to what the best weight training ...