Browse Our Blog Articles

Filters
All anatomy beginner blended learning cardio career careers cimspa core exercises core stability Corrective Exercise diet distance learning e-learning exercises fitness fitness courses fitness knowledge fitness qualifications fitness training functional strength training functional training gym health heart rate hypertrophy interval running learning lifestyle muscle muscular endurance nutrition online learning personal trainers personal training personal training courses pilates Posture Correction protein PT career PT ideas resistance training running sports massage therapy stretches weight-training Wellness women's health workout
London Marathon 2026: A Weekend That Redefined Endurance
Hannah Feeney Updated April 28, 2026
London Marathon 2026: A Weekend That Redefined Endurance
The London Marathon 2026 delivered record-breaking performances, emotional stories, and unforgettable moments. From historic sub-2-hour finishes to powerful acts of resilience from everyday runners, this year’s race proved that the...
fitness lifestyle muscular endurance running
Read more
Read more
11 Reasons Why You Should Become a Personal Trainer
Hannah Feeney Updated November 07, 2025
11 Reasons Why You Should Become a Personal Trainer
Thinking about a career change or side hustle in fitness? This in-depth guide explores 11 powerful reasons why becoming a Personal Trainer could be the best decision you’ll ever make....
beginner fitness fitness courses fitness knowledge fitness qualifications fitness training gym learning personal trainers personal training personal training courses
zoomed in picture of a person in red shorts gripping onto their left hamstring wearing a grey watch
Julian Berriman Updated October 30, 2025
Why Your Hamstrings Stay Tight Even After Stretching — The Real Cause and How to Fix It
If your hamstrings still feel tight no matter how much you stretch, the problem may not be flexibility - it could be posture. Anterior pelvic tilt and weak glutes can...
Corrective Exercise fitness learning personal trainers
Tricks for Avoiding Knee Pain When Squatting: Advice from Personal Trainers
Jemma Walsh Updated April 16, 2026
Tricks for Avoiding Knee Pain When Squatting: Advice from Personal Trainers
Okay, hands up — who’s ever been mid-squat and thought “Hmm… is my knee meant to sound like a bowl of Rice Krispies?” Yeah , me too. And I’m not...
fitness fitness training functional strength training personal training
Should Personal Trainers Recommend Vibration Plates?
Jemma Walsh Updated October 13, 2025
Should Personal Trainers Recommend Vibration Plates?
The wobbly truth behind the buzz… So, picture this. I’m in the gym, minding my own business, trying to look like I know what I’m doing (standard), when I clock...
core stability fitness personal training workout
What Should Your Resting Heart Rate Be? Insights for Personal Trainers
Jemma Walsh Updated October 13, 2025
What Should Your Resting Heart Rate Be? Insights for Personal Trainers
Alright , let’s talk about something that’s literally at the heart of fitness—your resting heart rate (RHR). As personal trainers, we’re all about the numbers: reps, weights, macros, PBs, and...
cardio fitness fitness training health heart rate personal training
What’s a Normal Cardio Heart Rate? A Guide for Personal Trainers
Jemma Walsh Updated November 03, 2025
What’s a Normal Cardio Heart Rate? A Guide for Personal Trainers
Alright, personal trainers, let's talk heart rates. Specifically, what the heck is a normal cardio heart rate ? Because if you’re anything lik e me, you’ve had at least one...
cardio fitness personal trainers personal training workout
What are the Best Personal Training Courses in the UK?
Jonathan Buffard Updated June 15, 2026
What are the Best Personal Training Courses in the UK?
Choosing the correct personal training course is very important for your career. This blog explores some of the best personal training qualifications available in the UK when considering course content,...
fitness fitness courses personal trainers personal training personal training courses
I Was Intrigued as to What is the Best Gym Workout for Rugby Players - Here is What I Found (2026 UPDATE)
Jemma Walsh Updated June 09, 2026
I Was Intrigued as to What is the Best Gym Workout for Rugby Players - Here is What I Found (2026 UPDATE)
Edited by Liam Huggins - Fitness Blogger Rugby is a full-contact sport, and no, I’m not just talking about friendly high-fives. It’s about power, endurance, and resilience. A solid gym...
exercises fitness fitness training gym personal training workout
Pros and cons of 24 Hours Gym
Jonathan Buffard Updated October 13, 2025
Pros and cons of 24 Hours Gym
Is a 24-hour gym right for your lifestyle? Recent research explores factors influencing long-term fitness centre membership. The main findings revealed that members primarily sought health benefits and improvements in...
fitness gym
I Researched the Best Workout for Basketball Players - Here is What I Found! (2026 UPDATE)
Jemma Walsh Updated June 09, 2026
I Researched the Best Workout for Basketball Players - Here is What I Found! (2026 UPDATE)
Edited by Liam Huggins - Fitness Blogger Okay, so you’re looking to level up your basketball game, huh? Whether you're aiming to dunk like LeBron, block shots like Giannis, or...
core exercises exercises fitness fitness training personal training resistance training workout
Top 100 Motivational Gym Quotes
Jonathan Buffard Updated October 13, 2025
Top 100 Motivational Gym Quotes
If you're looking for a boost of inspiration to power through your workouts, motivational gym quotes can be just what you need to keep pushing forward. Whether you're just starting...
core exercises exercises fitness personal trainers personal training PT career running workout
I Researched the 30 Highest Paying Jobs in the UK in 2024 - Here is What I Found (2026 UPDATE)
Jonathan Buffard Updated June 11, 2026
I Researched the 30 Highest Paying Jobs in the UK in 2024 - Here is What I Found (2026 UPDATE)
This blog discusses 30 of the highest-paying jobs in the UK across industries such as finance, fitness, healthcare, technology and more. It highlights typical salary ranges, key responsibilities and qualifications...
fitness fitness courses PT career