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London Marathon 2026: A Weekend That Redefined Endurance
Hannah Feeney Updated April 28, 2026
London Marathon 2026: A Weekend That Redefined Endurance
The London Marathon 2026 delivered record-breaking performances, emotional stories, and unforgettable moments. From historic sub-2-hour finishes to powerful acts of resilience from everyday runners, this year’s race proved that the...
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11 Reasons Why You Should Become a Personal Trainer
Hannah Feeney Updated November 07, 2025
11 Reasons Why You Should Become a Personal Trainer
Thinking about a career change or side hustle in fitness? This in-depth guide explores 11 powerful reasons why becoming a Personal Trainer could be the best decision you’ll ever make....
beginner fitness fitness courses fitness knowledge fitness qualifications fitness training gym learning personal trainers personal training personal training courses
zoomed in picture of a person in red shorts gripping onto their left hamstring wearing a grey watch
Julian Berriman Updated October 30, 2025
Why Your Hamstrings Stay Tight Even After Stretching — The Real Cause and How to Fix It
If your hamstrings still feel tight no matter how much you stretch, the problem may not be flexibility - it could be posture. Anterior pelvic tilt and weak glutes can...
Corrective Exercise fitness learning personal trainers
Tricks for Avoiding Knee Pain When Squatting: Advice from Personal Trainers
Jemma Walsh Updated May 22, 2025
Tricks for Avoiding Knee Pain When Squatting: Advice from Personal Trainers
Knee pain doesn't have to stop you squatting. This blog explores the common causes of knee pain during squats and shares practical tips to improve technique, mobility, strength, and warm-up...
fitness fitness training functional strength training personal training
Should Personal Trainers Recommend Vibration Plates?
Jemma Walsh Updated October 13, 2025
Should Personal Trainers Recommend Vibration Plates?
The wobbly truth behind the buzz… So, picture this. I’m in the gym, minding my own business, trying to look like I know what I’m doing (standard), when I clock...
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What Should Your Resting Heart Rate Be? Insights for Personal Trainers
Jemma Walsh Updated October 13, 2025
What Should Your Resting Heart Rate Be? Insights for Personal Trainers
Alright , let’s talk about something that’s literally at the heart of fitness—your resting heart rate (RHR). As personal trainers, we’re all about the numbers: reps, weights, macros, PBs, and...
cardio fitness fitness training health heart rate personal training
What’s a Normal Cardio Heart Rate? A Guide for Personal Trainers
Jemma Walsh Updated November 03, 2025
What’s a Normal Cardio Heart Rate? A Guide for Personal Trainers
Alright, personal trainers, let's talk heart rates. Specifically, what the heck is a normal cardio heart rate ? Because if you’re anything lik e me, you’ve had at least one...
cardio fitness personal trainers personal training workout
What are the Best Personal Training Courses in the UK?
Jonathan Buffard Updated October 23, 2026
What are the Best Personal Training Courses in the UK?
Choosing the correct personal training course is very important for your career. This blog explores some of the best personal training qualifications available in the UK when considering course content,...
fitness fitness courses personal trainers personal training personal training courses
I Was Intrigued as to What is the Best Gym Workout for Rugby Players - Here is What I Found (2026 UPDATE)
Jemma Walsh Updated June 09, 2026
I Was Intrigued as to What is the Best Gym Workout for Rugby Players - Here is What I Found (2026 UPDATE)
Edited by Liam Huggins - Fitness Blogger Rugby is a full-contact sport, and no, I’m not just talking about friendly high-fives. It’s about power, endurance, and resilience. A solid gym...
exercises fitness fitness training gym personal training workout
I Researched the 30 Highest Paying Jobs in the UK in 2024 - Here is What I Found (2026 UPDATE)
Jonathan Buffard Updated October 23, 2026
I Researched the 30 Highest Paying Jobs in the UK in 2024 - Here is What I Found (2026 UPDATE)
This blog discusses 30 of the highest-paying jobs in the UK across industries such as finance, fitness, healthcare, technology and more. It highlights typical salary ranges, key responsibilities and qualifications...
fitness fitness courses PT career
Exercises To Strengthen Knees for Running - Runner Knee Exercises
Jake Amos Updated March 26, 2024
Exercises To Strengthen Knees for Running - Runner Knee Exercises
Runner's knee is one of the most common running injuries, but the right training can help prevent it. In this blog, running expert Jake Amos shares the causes of runner's...
exercises fitness running workout
Study Active acquires the Premier Global brand name and select brand assets
James Luscombe Updated March 21, 2024
Study Active acquires the Premier Global brand name and select brand assets
Study Active is delighted to announce that earlier this month an agreement was reached with Assessment Technologies Institute L.L.C (part of Ascend Learning) for the acquisition of the Premier Global...
fitness personal training
The Study Active partnership with ReferAll and how this can support the Health Referral Process
Jemma Walsh Updated October 13, 2025
The Study Active partnership with ReferAll and how this can support the Health Referral Process
As two key players in the health referral system, it was inevitable that a “Study Active x ReferAll” collaboration would be on the horizon - and this has recently been...
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