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Tricks for Avoiding Knee Pain When Squatting: Advice from Personal Trainers
Jemma Walsh |
Tricks for Avoiding Knee Pain When Squatting: Advice from Personal Trainers
Okay, hands up — who’s ever been mid-squat and thought “Hmm… is my knee meant to sound like a bowl of Rice Krispies?” Yeah , me too. And I’m not...
fitness fitness training functional strength training personal training squats
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Should Personal Trainers Recommend Vibration Plates?
Jemma Walsh |
Should Personal Trainers Recommend Vibration Plates?
The wobbly truth behind the buzz… So, picture this. I’m in the gym, minding my own business, trying to look like I know what I’m doing (standard), when I clock...
core stability fitness personal training workout
What Should Your Resting Heart Rate Be? Insights for Personal Trainers
Jemma Walsh |
What Should Your Resting Heart Rate Be? Insights for Personal Trainers
Alright , let’s talk about something that’s literally at the heart of fitness—your resting heart rate (RHR). As personal trainers, we’re all about the numbers: reps, weights, macros, PBs, and...
cardio fitness fitness training health heart rate personal training
What’s a Normal Cardio Heart Rate? A Guide for Personal Trainers
Jemma Walsh |
What’s a Normal Cardio Heart Rate? A Guide for Personal Trainers
Alright, personal trainers, let's talk heart rates. Specifically, what the heck is a normal cardio heart rate ? Because if you’re anything lik e me, you’ve had at least one...
cardio fitness personal trainers personal training workout
What are the Best Personal Training Courses in the UK?
Jonathan Buffard |
What are the Best Personal Training Courses in the UK?
What are the best personal training qualifications in the UK? Picking personal training as a career path means choosing a path that is as rewarding as it is demanding. With...
fitness fitness courses personal trainers personal training personal training courses
Gym Workout for Rugby Players
Jemma Walsh |
Gym Workout for Rugby Players
Rugby is a full-contact sport, and no, I’m not just talking about friendly high-fives. It’s about power, endurance, and resilience. A solid gym workout for rugby doesn’t just build muscle;...
exercises fitness fitness training gym personal training workout
Pros and cons of 24 Hours Gym
Jonathan Buffard |
Pros and cons of 24 Hours Gym
Is a 24-hour gym right for your lifestyle? Recent research explores factors influencing long-term fitness centre membership. The main findings revealed that members primarily sought health benefits and improvements in...
fitness gym
Workout for BasketBall Players
Jemma Walsh |
Workout for BasketBall Players
Okay, so you’re looking to level up your basketball game, huh? Whether you're aiming to dunk like LeBron, block shots like Giannis, or simply outrun your friends in a pick-up...
core exercises exercises fitness fitness training personal training resistance training squats workout
Top 100 Motivational Gym Quotes
Jonathan Buffard |
Top 100 Motivational Gym Quotes
If you're looking for a boost of inspiration to power through your workouts, motivational gym quotes can be just what you need to keep pushing forward. Whether you're just starting...
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30 Highest Paying Jobs in the UK in 2024
Jonathan Buffard |
30 Highest Paying Jobs in the UK in 2024
In today’s fast-paced world, choosing the right career path is one of the most critical decisions you’ll ever make. While personal passion and job satisfaction are important, financial security and...
fitness fitness courses PT career
15 Best Female Bodybuilders of all time
Jonathan Buffard |
15 Best Female Bodybuilders of all time
Discover the top 15 female bodybuilders of all time, who have pushed the boundaries of strength and inspired generations. From iconic pioneers to modern champions, these remarkable women have redefined...
fitness gym muscular endurance personal training workout
Football Gym Workout: Gym Exercises For Footballers
Jemma Walsh |
Football Gym Workout: Gym Exercises For Footballers
Hey there, fellow football fanatics! So, here I am, sitting at my desk, contemplating what it takes to elevate my football game to the next level. After some deep dives...
exercises fitness fitness training functional training gym squats stretches treadmill workout
Exercise to strengthen ankles
Jemma Walsh |
Exercise to strengthen ankles
Okay, confession time: I never really thought much about my ankles—at least not until I twisted one running to catch a bus. Let me tell you, nothing makes you appreciate...
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