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Should Personal Trainers Recommend Vibration Plates?
Jemma Walsh |
Should Personal Trainers Recommend Vibration Plates?
The wobbly truth behind the buzz… So, picture this. I’m in the gym, minding my own business, trying to look like I know what I’m doing (standard), when I clock...
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What’s a Normal Cardio Heart Rate? A Guide for Personal Trainers
Jemma Walsh |
What’s a Normal Cardio Heart Rate? A Guide for Personal Trainers
Alright, personal trainers, let's talk heart rates. Specifically, what the heck is a normal cardio heart rate ? Because if you’re anything lik e me, you’ve had at least one...
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Music and Workouts: How Personal Trainers Can Create the Perfect Playlist
Jemma Walsh |
Music and Workouts: How Personal Trainers Can Create the Perfect Playlist
Let’s be real—there’s nothing worse than hitting the gym, getting ready to smash a workout, and then... silence. Or worse, someone else's questionable taste in music (yes, I’m looking at...
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How to Lose Belly Fat: A Complete Guide
Jonathan Buffard |
How to Lose Belly Fat: A Complete Guide
In this guide, we’ll cover evidence-based strategies to help you lose belly fat, including effective exercises, nutritional tips, and lifestyle adjustments. We’ll also explore this topic from the perspective of...
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Gym Workout for Rugby Players
Jemma Walsh |
Gym Workout for Rugby Players
Rugby is a full-contact sport, and no, I’m not just talking about friendly high-fives. It’s about power, endurance, and resilience. A solid gym workout for rugby doesn’t just build muscle;...
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Workout for BasketBall Players
Jemma Walsh |
Workout for BasketBall Players
Okay, so you’re looking to level up your basketball game, huh? Whether you're aiming to dunk like LeBron, block shots like Giannis, or simply outrun your friends in a pick-up...
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Fitness with Strava: Your Essential Guide
Jonathan Buffard |
Fitness with Strava: Your Essential Guide
The app becomes a beacon for your health data, transforming mere numbers into a story of your exertion, endurance, and evolution. Dive into the seamless integration that brings your workouts...
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Top 100 Motivational Gym Quotes
Jonathan Buffard |
Top 100 Motivational Gym Quotes
If you're looking for a boost of inspiration to power through your workouts, motivational gym quotes can be just what you need to keep pushing forward. Whether you're just starting...
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15 Best Female Bodybuilders of all time
Jonathan Buffard |
15 Best Female Bodybuilders of all time
Discover the top 15 female bodybuilders of all time, who have pushed the boundaries of strength and inspired generations. From iconic pioneers to modern champions, these remarkable women have redefined...
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Sprinter Training: Exercises for Sprinters
Jemma Walsh |
Sprinter Training: Exercises for Sprinters
Let’s be real for a second—sprinter training isn't just about running as fast as you can for 100 meters (though it’s part of it). You’re going to need explosive power,...
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Football Gym Workout: Gym Exercises For Footballers
Jemma Walsh |
Football Gym Workout: Gym Exercises For Footballers
Hey there, fellow football fanatics! So, here I am, sitting at my desk, contemplating what it takes to elevate my football game to the next level. After some deep dives...
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How to create a home gym
Jemma Walsh |
How to create a home gym
Whilst a gym membership has long been seen as the standard action to take in order to get fit, since the pandemic (when gyms closed) the concept of a home...
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Why Electrolytes Are Important for Your Gym Workout
Jemma Walsh |
Why Electrolytes Are Important for Your Gym Workout
As someone who spends a significant amount of time at the gym, I am constantly looking for ways to enhance my performance and maximise the benefits of my workouts (are...
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