Browse Our Blog Articles

Filters

Jemma Walsh Updated May 22, 2025

Tricks for Avoiding Knee Pain When Squatting: Advice from Personal Trainers

Knee pain doesn't have to stop you squatting. This blog explores the common causes of knee pain during squats and shares practical tips to improve technique, mobility, strength, and warm-up...

fitness fitness training functional strength training personal training

Jemma Walsh Updated April 16, 2026

Sprinter Training: Exercises for Sprinters

Let’s be real for a second—sprinter training isn't just about running as fast as you can for 100 meters (though it’s part of it). You’re going to need explosive power,...

exercises fitness training functional strength training running workout

Jemma Walsh Updated June 09, 2026

I Was Curious About How Amino Acids Could Help Muscle Growth - So I Researched it and Here are my Findings (2026 UPDATE)

Edited by Liam Huggins - Fitness Blogger Alright, let’s get into it! If you’re like me, you’ve probably heard all the buzz about amino acids and how they’re the magic...

diet functional strength training gym muscle weight-training

Hannah Groves Updated October 18, 2023

What is the best pre workout meal?

A common question asked by clients to Personal Trainers is what should be eaten prior to a workout as good nutrition can help people perform better and recover faster after...

fitness training functional strength training functional training muscle nutrition resistance training weight-training

Kari Fry Updated October 13, 2025

Functional Strength Training

We use our bodies every day in a myriad of ways, such as lifting and carrying, bending, sitting, and stretching. But how often do we think about those muscles and...

exercises fitness fitness training functional strength training functional training gym

Country/region

Browse Our Blog Articles