Browse Our Blog Articles

Filters
All
Best Exercises to Lose Weight | Top Fat-Burning Workouts
Jonathan Buffard Updated October 13, 2025
Best Exercises to Lose Weight | Top Fat-Burning Workouts
When it comes to weight loss, exercise plays a key role in burning calories and boosting metabolism. But with so many workout options, which exercises are the most effective for...
exercises weight-training
Read more
Read more
Exercise To Strengthen Elbow
Jemma Walsh Updated October 13, 2025
Exercise To Strengthen Elbow
Okay, let’s talk elbows. You don’t really think about them much until they start hurting, right? I mean, unless you’re throwing some serious tennis serves or doing curls in the...
exercises muscle stretches weight-training
I Was Curious About How Amino Acids Could Help Muscle Growth - So I Researched it and Here are my Findings (2026 UPDATE)
Jemma Walsh Updated June 09, 2026
I Was Curious About How Amino Acids Could Help Muscle Growth - So I Researched it and Here are my Findings (2026 UPDATE)
Edited by Liam Huggins - Fitness Blogger Alright, let’s get into it! If you’re like me, you’ve probably heard all the buzz about amino acids and how they’re the magic...
diet functional strength training gym muscle weight-training
Should You Have a Protein Shake Before or After a Workout
Jemma Walsh Updated October 13, 2025
Should You Have a Protein Shake Before or After a Workout
So, you’ve been hitting the gym regularly and you’re feeling pretty good about your routine. You’ve got your stretches down, your cardio sessions timed to perfection, and you’re lifting heavier...
diet fitness muscle nutrition weight-training
Keto and Exercise: Weight Training and Cardio on a Keto Diet
Jemma Walsh Updated October 13, 2025
Keto and Exercise: Weight Training and Cardio on a Keto Diet
A Keto diet is one of the most popular diet trends and something that is a regular topic of conversation amongst those participating in weight loss and personal training. (Tell...
diet fitness training nutrition weight-training
I Wanted to Know Should You Be Taking Creatine? Should Creatine Be Taken Before or After Workout? Here is What I Found (2026 UPDATE)
Jemma Walsh Updated June 09, 2026
I Wanted to Know Should You Be Taking Creatine? Should Creatine Be Taken Before or After Workout? Here is What I Found (2026 UPDATE)
Edited by Liam Huggins - Fitness Blogger In the realm of fitness and sports nutrition, few supplements have garnered as much attention and debate as creatine. Often hailed as ‘a...
diet fitness muscle weight-training
What is the best pre workout meal?
Hannah Groves Updated October 18, 2023
What is the best pre workout meal?
A common question asked by clients to Personal Trainers is what should be eaten prior to a workout as good nutrition can help people perform better and recover faster after...
fitness training functional strength training functional training muscle nutrition resistance training weight-training
HIIT Workout – A Training Guide
Hannah Groves Updated October 12, 2023
HIIT Workout – A Training Guide
  A common misperception that many fitness enthusiasts have about exercise is that it is necessary to spend hours working out to get results. Nothing could be further from the...
exercises fitness fitness training functional training muscular endurance weight-training workout
The Best Glute Workouts for Women
Hannah Groves Updated August 17, 2023
The Best Glute Workouts for Women
Glute workouts are about much more than aesthetics. In this blog, Healthy Lifestyle Advisor Millie Powles explains why strong glutes are essential for posture, balance, core stability, and lower body...
exercises hypertrophy muscle weight-training workout
Muscular Endurance for Sports
Kari Fry Updated October 13, 2025
Muscular Endurance for Sports
For athletes and those engaging in sports, muscular endurance can be an important factor to consider when looking to improve your performance. We caught up with Fitness Educators, James Luscombe...
fitness fitness training gym muscle muscular endurance running weight-training workout
How to Improve Your Deadlift
Kari Fry Updated April 16, 2026
How to Improve Your Deadlift
Not an exercise for everyone, but for many, the deadlift is a favourite and challenging part of a workout routine. The deadlift is a complex move, so it is important...
exercises fitness fitness training muscle weight-training
How to Gain Muscle
Kari Fry Updated October 13, 2025
How to Gain Muscle
Many people often enter the gym or work with a personal trainer with the goal of gaining muscle. We spoke with Personal Trainer and Study Active assessor Colin Archer to...
exercises fitness fitness training gym muscle resistance training weight-training
What is Hypertrophy Training?
Kari Fry Updated April 16, 2026
What is Hypertrophy Training?
Hypertrophy with regard to muscle and exercise/training is defined as "an increase in the size of muscle cells" (Quinn, 2021) In essence, the theory of hypertrophy training is to make...
fitness fitness training gym hypertrophy weight-training workout