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Best Exercises to Lose Weight | Top Fat-Burning Workouts
Jonathan Buffard |
Best Exercises to Lose Weight | Top Fat-Burning Workouts
When it comes to weight loss, exercise plays a key role in burning calories and boosting metabolism. But with so many workout options, which exercises are the most effective for...
exercises weight-training
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Exercise To Strengthen Elbow
Jemma Walsh |
Exercise To Strengthen Elbow
Okay, let’s talk elbows. You don’t really think about them much until they start hurting, right? I mean, unless you’re throwing some serious tennis serves or doing curls in the...
exercises muscle stretches weight-training
What Are The Best Amino Acids For Muscle Growth
Jemma Walsh |
What Are The Best Amino Acids For Muscle Growth
Alright, let’s get into it! If you’re like me, you’ve probably heard all the buzz about amino acids and how they’re the magic beans for muscle growth. But with all...
diet functional strength training gym muscle weight-training
Should You Have a Protein Shake Before or After a Workout
Jemma Walsh |
Should You Have a Protein Shake Before or After a Workout
So, you’ve been hitting the gym regularly and you’re feeling pretty good about your routine. You’ve got your stretches down, your cardio sessions timed to perfection, and you’re lifting heavier...
diet fitness muscle nutrition weight-training
Keto and Exercise: Weight Training and Cardio on a Keto Diet
Jemma Walsh |
Keto and Exercise: Weight Training and Cardio on a Keto Diet
A Keto diet is one of the most popular diet trends and something that is a regular topic of conversation amongst those participating in weight loss and personal training. (Tell...
diet fitness training nutrition weight-training
Should You Be Taking Creatine? Creatine Before or After Workout
Jemma Walsh |
Should You Be Taking Creatine? Creatine Before or After Workout
In the realm of fitness and sports nutrition, few supplements have garnered as much attention and debate as creatine. Often hailed as ‘a powerhouse’ for enhancing muscle growth, strength, and...
diet fitness muscle weight-training
What is the best pre workout meal?
Hannah Groves |
What is the best pre workout meal?
A common question asked by clients to Personal Trainers is what should be eaten prior to a workout as good nutrition can help people perform better and recover faster after...
fitness training functional strength training functional training hypertrophy muscle nutrition resistance training weight-training
HIIT Workout – A Training Guide
Hannah Groves |
HIIT Workout – A Training Guide
A common misperception that many fitness enthusiasts have about exercise is that it is necessary to spend hours working out to get results. Nothing could be further from the truth....
exercises fitness fitness training functional training muscular endurance weight-training workout
The Best Glute Workouts for Women
Hannah Groves |
The Best Glute Workouts for Women
We caught up with Millie Powles, Healthy Lifestyle Advisor for Barnsley Premier Leisure to give us her quick guide to glute workouts and their importance for women’s fitness.
exercises hypertrophy muscle weight-training workout
Muscular Endurance for Sports
Kari Fry |
Muscular Endurance for Sports
For athletes and those engaging in sports, muscular endurance can be an important factor to consider when looking to improve your performance. We caught up with Fitness Educators, James Luscombe...
fitness fitness training gym muscle muscular endurance running weight-training workout
How to Improve Your Deadlift
Kari Fry |
How to Improve Your Deadlift
Not an exercise for everyone, but for many, the deadlift is a favourite and challenging part of a workout routine. The deadlift is a complex move, so it is important...
exercises fitness fitness training muscle weight-training
How to Gain Muscle
Kari Fry |
How to Gain Muscle
Many people often enter the gym or work with a personal trainer with the goal of gaining muscle. We spoke with Personal Trainer and Study Active assessor Colin Archer to...
exercises fitness fitness training gym muscle resistance training weight-training
What is Hypertrophy Training?
Kari Fry |
What is Hypertrophy Training?
Hypertrophy with regard to muscle and exercise/training is defined as "an increase in the size of muscle cells" (Quinn, 2021) In essence, the theory of hypertrophy training is to make...
fitness fitness training gym hypertrophy weight-training workout