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What Supplements Should You Take To Build Muscle
Jemma Walsh |
What Supplements Should You Take To Build Muscle
As experts in personal training, a common theme that regularly occurs for our trainers alongside building muscle and losing weight is what supplements to take. It is important to remember...
fitness hypertrophy nutrition
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What is the best pre workout meal?
Hannah Groves |
What is the best pre workout meal?
A common question asked by clients to Personal Trainers is what should be eaten prior to a workout as good nutrition can help people perform better and recover faster after...
fitness training functional strength training functional training hypertrophy muscle nutrition resistance training weight-training
The Best Glute Workouts for Women
Hannah Groves |
The Best Glute Workouts for Women
We caught up with Millie Powles, Healthy Lifestyle Advisor for Barnsley Premier Leisure to give us her quick guide to glute workouts and their importance for women’s fitness.
deadlift exercises hypertrophy muscle squats weight-training workout
What is Hypertrophy Training?
Kari Fry |
What is Hypertrophy Training?
Hypertrophy with regard to muscle and exercise/training is defined as "an increase in the size of muscle cells" (Quinn, 2021) In essence, the theory of hypertrophy training is to make...
fitness fitness training gym gym work hypertrophy weight-training workout