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image of a gym setting focused on the colourful collection of kettlebells
Hannah Feeney Updated December 15, 2025
The Power of Kettlebells: The Fitness Tool You’re Missing
  When was the last time you did a workout that gave you strength, burned fat, improved posture, and boosted mobility - all in one go? If the answer is “too...
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11 Reasons Why You Should Become a Personal Trainer
Hannah Feeney Updated November 07, 2025
11 Reasons Why You Should Become a Personal Trainer
Thinking about a career change or side hustle in fitness? This in-depth guide explores 11 powerful reasons why becoming a Personal Trainer could be the best decision you’ll ever make....
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Image of a Man at a desk, studying on his laptop
Hannah Feeney Updated July 25, 2025
The Truth About Online Study: Busting the 3 Biggest Myths
Thinking about studying online - but not sure it’s for you? Online learning has opened the doors for thousands of people to retrain, upskill, and build new careers. This can...
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Studio cycling Instructor vs. Personal Trainer: Which Career Is Right for You? (2026 UPDATE)
Jemma Walsh Updated August 04, 2026
Studio cycling Instructor vs. Personal Trainer: Which Career Is Right for You? (2026 UPDATE)
Choosing between becoming a studio cycling instructor or personal trainer? This blog explores both career paths, looking at qualifications required, day to day responsibilities and opportunities within the role. It...
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Tricks for Avoiding Knee Pain When Squatting: Advice from Personal Trainers
Jemma Walsh Updated May 22, 2025
Tricks for Avoiding Knee Pain When Squatting: Advice from Personal Trainers
Knee pain doesn't have to stop you squatting. This blog explores the common causes of knee pain during squats and shares practical tips to improve technique, mobility, strength, and warm-up...
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What Should Your Resting Heart Rate Be? Insights for Personal Trainers
Jemma Walsh Updated October 13, 2025
What Should Your Resting Heart Rate Be? Insights for Personal Trainers
Alright , let’s talk about something that’s literally at the heart of fitness—your resting heart rate (RHR). As personal trainers, we’re all about the numbers: reps, weights, macros, PBs, and...
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Music and Workouts: How Personal Trainers Can Create the Perfect Playlist
Jemma Walsh Updated November 03, 2025
Music and Workouts: How Personal Trainers Can Create the Perfect Playlist
Let’s be real—there’s nothing worse than hitting the gym, getting ready to smash a workout, and then... silence. Or worse, someone else's questionable taste in music (yes, I’m looking at...
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I Was Intrigued as to What is the Best Gym Workout for Rugby Players - Here is What I Found (2026 UPDATE)
Jemma Walsh Updated June 09, 2026
I Was Intrigued as to What is the Best Gym Workout for Rugby Players - Here is What I Found (2026 UPDATE)
Edited by Liam Huggins - Fitness Blogger Rugby is a full-contact sport, and no, I’m not just talking about friendly high-fives. It’s about power, endurance, and resilience. A solid gym...
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Fitness with Strava: Your Essential Guide
Jonathan Buffard Updated October 13, 2025
Fitness with Strava: Your Essential Guide
The app becomes a beacon for your health data, transforming mere numbers into a story of your exertion, endurance, and evolution. Dive into the seamless integration that brings your workouts...
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How to Create a Home Gym
Jemma Walsh Updated April 16, 2026
How to Create a Home Gym
Whilst a gym membership has long been seen as the standard action to take in order to get fit, since the pandemic (when gyms closed) the concept of a home...
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Keto and Exercise: Weight Training and Cardio on a Keto Diet
Jemma Walsh Updated October 13, 2025
Keto and Exercise: Weight Training and Cardio on a Keto Diet
A Keto diet is one of the most popular diet trends and something that is a regular topic of conversation amongst those participating in weight loss and personal training. (Tell...
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HIIT Workout – A Training Guide
Hannah Groves Updated October 12, 2023
HIIT Workout – A Training Guide
  A common misperception that many fitness enthusiasts have about exercise is that it is necessary to spend hours working out to get results. Nothing could be further from the...
exercises fitness fitness training functional training muscular endurance weight-training workout
A Guide to Interval Running
Kari Fry Updated October 16, 2025
A Guide to Interval Running
Running can be a great form of exercise and mixing up the type of runs you do can be to your advantage. One of the ways to do this is...
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