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Why Pilates Has Become the Go-To Workout for Everyone: The Trend Explained
From A-List Celebrities to your next-door neighbours, Pilates seems to be everywhere - but why is this low-impact workout suddenly so popular? Once considered a niche studio practice, Pilates has...
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Why personal trainers with a Level 3, Level 4 or Level 5 nutrition qualification should not be writing meal plans or providing non-generic or specialist advice
Study Active & The Association for Nutrition (AfN) The Study Active philosophy is to provide the correct information, advice and guidance to our students. With regards to this, a question...