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close up of a male person doing a hamstring curl on a machine in the gym showing the muscle working
Hannah Feeney |
What Are Hip Flexors? The Muscles Behind Movement, Flexibility & Injury Prevention
Learn why hip flexor health is essential for posture, core stability, and athletic performance. This article explains the function of the hip flexors, common issues caused by tight or weak...
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Fitness education throughout COVID-19: How we have ensured additional benefits now and in the future for our students - Study Active - Personal Trainer Courses
Rob Spicer |
Fitness education throughout COVID-19: How we have ensured additional benefits now and in the future for our students
James Luscombe with Craig Smith (CRS Editorial) The COVID-19 pandemic has had an impact on us all. In our collective time of need we focus more than ever on what...
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