Browse Our Blog Articles

Filters
All
How Many Calories Should I Eat a Day? A Guide to Counting Calories
Jonathan Buffard Updated October 13, 2025
How Many Calories Should I Eat a Day? A Guide to Counting Calories
How many calories should you eat in a day? This guide breaks down how many calories you should eat per day based on various factors, including age, activity level, and...
diet nutrition personal training
Read more
Read more
I Was Curious About How Amino Acids Could Help Muscle Growth - So I Researched it and Here are my Findings (2026 UPDATE)
Jemma Walsh Updated June 09, 2026
I Was Curious About How Amino Acids Could Help Muscle Growth - So I Researched it and Here are my Findings (2026 UPDATE)
Edited by Liam Huggins - Fitness Blogger Alright, let’s get into it! If you’re like me, you’ve probably heard all the buzz about amino acids and how they’re the magic...
diet functional strength training gym muscle weight-training
What is clean eating: How it affects training
Jemma Walsh Updated October 13, 2025
What is clean eating: How it affects training
Do you ever find yourself scrolling through Instagram, seeing those perfectly plated meals with hashtags like #CleanEating and wondering, "What is clean eating anyway?" Well, you're not alone. I was...
diet fitness nutrition
Should You Have a Protein Shake Before or After a Workout
Jemma Walsh Updated October 13, 2025
Should You Have a Protein Shake Before or After a Workout
So, you’ve been hitting the gym regularly and you’re feeling pretty good about your routine. You’ve got your stretches down, your cardio sessions timed to perfection, and you’re lifting heavier...
diet fitness muscle nutrition weight-training
Keto and Exercise: Weight Training and Cardio on a Keto Diet
Jemma Walsh Updated October 13, 2025
Keto and Exercise: Weight Training and Cardio on a Keto Diet
A Keto diet is one of the most popular diet trends and something that is a regular topic of conversation amongst those participating in weight loss and personal training. (Tell...
diet fitness training nutrition weight-training
I Wanted to Know Should You Be Taking Creatine? Should Creatine Be Taken Before or After Workout? Here is What I Found (2026 UPDATE)
Jemma Walsh Updated June 09, 2026
I Wanted to Know Should You Be Taking Creatine? Should Creatine Be Taken Before or After Workout? Here is What I Found (2026 UPDATE)
Edited by Liam Huggins - Fitness Blogger In the realm of fitness and sports nutrition, few supplements have garnered as much attention and debate as creatine. Often hailed as ‘a...
diet fitness muscle weight-training
The Study Active partnership with ReferAll and how this can support the Health Referral Process
Jemma Walsh Updated October 13, 2025
The Study Active partnership with ReferAll and how this can support the Health Referral Process
As two key players in the health referral system, it was inevitable that a “Study Active x ReferAll” collaboration would be on the horizon - and this has recently been...
diet fitness health
Eating Eggs Before and After a Workout (Pros and Cons)
Jemma Walsh Updated October 13, 2025
Eating Eggs Before and After a Workout (Pros and Cons)
There are all sorts of healthy foods that can aid with muscle growth and exercise performance, something at Study Active our trainers are regularly asked about, so today we are...
diet fitness nutrition
Intermittent Fasting and Exercise
Jemma Walsh Updated January 31, 2024
Intermittent Fasting and Exercise
Intermittent fasting is a growing fitness trend, but how does it work alongside exercise? This blog explores the popular 16:8 fasting approach, the potential benefits often associated with fasting and...
diet fitness gym muscle nutrition personal training