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graphic of the human body in blue lines with pink and orange highlighting of the muscle types
Julian Berriman Updated September 17, 2025
Understanding Muscle Imbalances and Postural Issues: Your Path to Empowerment in Fitness Careers
  Are you passionate about helping others move better, feel stronger, and live healthier lives? Whether you’re taking your very first step into the fitness world or considering a new...
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Exercise To Strengthen Elbow
Jemma Walsh Updated October 13, 2025
Exercise To Strengthen Elbow
Okay, let’s talk elbows. You don’t really think about them much until they start hurting, right? I mean, unless you’re throwing some serious tennis serves or doing curls in the...
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I Was Curious About How Amino Acids Could Help Muscle Growth - So I Researched it and Here are my Findings (2026 UPDATE)
Jemma Walsh Updated June 09, 2026
I Was Curious About How Amino Acids Could Help Muscle Growth - So I Researched it and Here are my Findings (2026 UPDATE)
Edited by Liam Huggins - Fitness Blogger Alright, let’s get into it! If you’re like me, you’ve probably heard all the buzz about amino acids and how they’re the magic...
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The Best Glute Workouts for Women
Hannah Groves Updated August 17, 2023
The Best Glute Workouts for Women
Glute workouts are about much more than aesthetics. In this blog, Healthy Lifestyle Advisor Millie Powles explains why strong glutes are essential for posture, balance, core stability, and lower body...
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How to Improve Your Deadlift
Kari Fry Updated April 16, 2026
How to Improve Your Deadlift
Not an exercise for everyone, but for many, the deadlift is a favourite and challenging part of a workout routine. The deadlift is a complex move, so it is important...
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Core Stability Exercises
Kari Fry Updated October 13, 2025
Core Stability Exercises
We asked Personal Trainer and Study Active Assessor Rebecca Ireland to talk us through the importance and benefits of core stability exercises, how to start off as a beginner and...
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The Best Tricep Exercises for Women
Kari Fry Updated April 16, 2026
The Best Tricep Exercises for Women
Incorporating tricep exercises into your workout routine can provide a number of benefits, and there are many different exercises you can choose from to mix up your workouts each week....
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Barbell Workout for Women
Kari Fry Updated April 16, 2026
Barbell Workout for Women
We sat down with Personal Trainer and Study Active assessor Louise to get her thoughts on barbell exercises and how to create a winning barbell workout. Introduction to Barbell Workouts...
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Strength Training for Runners
Kari Fry Updated April 16, 2026
Strength Training for Runners
Strength training can be an important tool for runners to incorporate into their workout routines, helping them to exercise key muscle groups, develop a good core strength and improve endurance....
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How to Gain Muscle
Kari Fry Updated October 13, 2025
How to Gain Muscle
Many people often enter the gym or work with a personal trainer with the goal of gaining muscle. We spoke with Personal Trainer and Study Active assessor Colin Archer to...
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