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Menopause awareness is rising fast, and with more women seeking targeted support, personal trainers have a unique opportunity to make a meaningful impact. Menopausal clients face distinct challenges - from...

Okay, hands up if you’ve ever sat across from a new client who proudly announces they're vegan… and you immediately start panicking about how to hit their protein goals without...

Alright, let’s dive into the world of creatine for women - because, spoiler alert, it’s not just for dudes with veins the size of garden hoses. If you’re a personal...

Nursing provides a great foundation for a range of career opportunities, both within and outside of healthcare. This blog explores different career paths available to nurses, from specialist roles and...

A Keto diet is one of the most popular diet trends and something that is a regular topic of conversation amongst those participating in weight loss and personal training. (Tell...

There are all sorts of healthy foods that can aid with muscle growth and exercise performance, something at Study Active our trainers are regularly asked about, so today we are...

Can personal trainers write meal plans with a Level 3, 4, or 5 nutrition qualification? The answer may surprise you. In this article, Study Active and the Association for Nutrition...