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Food for Muscle Recovery
James Luscombe |
Food for Muscle Recovery
Article by Rebecca Ireland, Personal Trainer and Tutor/Assessor for Study Active Introduction to Food for Muscle Recovery At Study Active we often get asked about the best foods for muscle...
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What is the best pre workout meal?
Hannah Groves |
What is the best pre workout meal?
A common question asked by clients to Personal Trainers is what should be eaten prior to a workout as good nutrition can help people perform better and recover faster after...
How to Lose Weight - Our Top Tips
Hannah Groves |
How to Lose Weight - Our Top Tips
A common question asked by clients to Personal Trainers is how can I lose weight? Whilst this is a popular question there is a lot of variables involved in losing...
Why personal trainers with a Level 3 or Level 4 nutrition qualification should not be writing meal plans or providing non-generic or specialist advice - Study Active - Personal Trainer Courses
James Luscombe |
Why personal trainers with a Level 3, Level 4 or Level 5 nutrition qualification should not be writing meal plans or providing non-generic or specialist advice
Study Active & The Association for Nutrition (AfN) The Study Active philosophy is to provide the correct information, advice and guidance to our students. With regards to this, a question...