Browse Our Blog Articles
Filters
All
AI
anatomy
awards
beginner
blended learning
cardio
career
careers
cimspa
core exercises
core stability
Corrective Exercise
covid
deadlift
deaf awareness
diet
distance learning
DNA Testing
e-learning
Epigentics
exercises
fitness
fitness courses
fitness knowledge
fitness training
functional strength training
functional training
gym
gym work
health
heart rate
hip flexors
hypertrophy
insurance
interval running
kettlebell
learning
muscle
muscles
muscular endurance
news
nutrition
online learning
personal trainers
personal training
personal training courses
pilates
Posture Correction
protein
PT career
PT ideas
pull ups
resistance training
running
sports massage therapy
squats
stretches
student
student support
Technology
Thoracic Spine Mobility
treadmill
tricep
weight-training
women over 50
workout
What is the best pre workout meal?
A common question asked by clients to Personal Trainers is what should be eaten prior to a workout as good nutrition can help people perform better and recover faster after...
fitness training
functional strength training
functional training
hypertrophy
muscle
nutrition
resistance training
weight-training
Read more
Why personal trainers with a Level 3, Level 4 or Level 5 nutrition qualification should not be writing meal plans or providing non-generic or specialist advice
Study Active & The Association for Nutrition (AfN) The Study Active philosophy is to provide the correct information, advice and guidance to our students. With regards to this, a question...
