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Exercise To Strengthen Elbow
Jemma Walsh |
Exercise To Strengthen Elbow
Okay, let’s talk elbows. You don’t really think about them much until they start hurting, right? I mean, unless you’re throwing some serious tennis serves or doing curls in the...
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Football Gym Workout: Gym Exercises For Footballers
Jemma Walsh |
Football Gym Workout: Gym Exercises For Footballers
Hey there, fellow football fanatics! So, here I am, sitting at my desk, contemplating what it takes to elevate my football game to the next level. After some deep dives...
exercises fitness fitness training functional training gym squats stretches treadmill workout
Exercise to strengthen ankles
Jemma Walsh |
Exercise to strengthen ankles
Okay, confession time: I never really thought much about my ankles—at least not until I twisted one running to catch a bus. Let me tell you, nothing makes you appreciate...
exercises fitness stretches
The Best Stretches for the Hip - Increase Flexibility and Relieve Tight Hips and Pain
Jemma Walsh |
The Best Stretches for the Hip - Increase Flexibility and Relieve Tight Hips and Pain
Hip flexibility is something that we need to work on as we get older and less agile. Knowing what stretches for the hips work for us as individuals is very...
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Post Workout Stretches: The Best Stretches After a Workout
Kari Fry |
Post Workout Stretches: The Best Stretches After a Workout
Have you ever been tempted to skip those post workout stretches? Wondering which stretches are best for each area of your body after a workout? We spoke to Study Active...
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10 of the best stretching exercises for the lower back
James Luscombe |
10 of the best stretching exercises for the lower back
As a nation we are facing an epidemic of lower back pain hence the need to take good care of our backs through appropriate lower back exercise and lower back...
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