Article written by Louise Henderson, Personal Trainer and Study Active Assessor and edited by Jemma Walsh  Hip flexibility is something that we need to work on as we get older and less agile. Knowi...

(Article by Kari Fry with Louise Henderson) Have you ever been tempted to skip those post workout stretches? Wondering which stretches are best for each area of your body after a workout? We spoke ...

As a nation we are facing an epidemic of lower back pain hence the need to take good care of our backs through appropriate lower back exercise and lower back stretches. The question is, however, wh...