(Article by Kari Fry with Katie Brick)
Not an exercise for everyone, but for many, the deadlift is a favourite and challenging part of a workout routine. The deadlift is a complex move, so it is im...
(Article by Kari Fry with Hannah Groves)
Incorporating tricep exercises into your workout routine can provide a number of benefits, and there are many different exercises you can choose from to mix...
(Article by Kari Fry with Louise Henderson)
We sat down with Personal Trainer and Study Active assessor Louise to get her thoughts on barbell exercises and how to create a winning barbell workout.
...
Article by Kari Fry with Jake Amos
Strength training can be an important tool for runners to incorporate into their workout routines, helping them to exercise key muscle groups, develop a good core...
(Article by Kari Fry with Rebecca Ireland)
We asked Personal Trainer and Study Active assessor Rebecca Ireland to share her advice and recommendations for getting the most out of using kettlebells ...
Article by Kari Fry with Anne Nixon
Ab workouts are often a focus for women in their fitness training and a popular question asked of Personal Trainers is which exercises are the best ones. We caug...
Article by Kari Fry with Louise Henderson. Edited by Hannah Groves.
Many people like to include running in their workout routines. We asked Personal Trainer and Study Active assessor Louise Henders...
(Article by Kari Fry with Heather Walker. Edited by Hannah Groves)
A common question asked by clients to Personal Trainers is how they can best lose belly fat. Whilst spot reduction unfortunately ...
Article by Rebecca Ireland
Hypertrophy with regard to muscle and exercise/training is defined as "an increase in the size of muscle cells" (Quinn, 2021)
In essence, the theory of hypertrophy traini...
(Article by Kari Fry with Heather Walker)
Pull ups are a great example of an upper body exercise and having the correct form can make all the difference to the results they can provide. We sat down...
(Article by Kari Fry with Jake Amos)
Squats can be an excellent form of exercise, but they aren’t always suitable for everyone and for some people, they may be looking for the best squat alternativ...
Study Active's internationally recognised fitness education courses are Ofqual regulated, Active IQ certified and CIMSPA endorsed. This can lead to membership eligibility for both CIMSPA and also E-REPs if working in Europe.
Nationwide Gym Affiliation
Study Active has active relationships with UK gyms such as The Gym Group, Nuffield and Everyone Active. This ensures that our training is fit for purpose and further our Graduates benefit from employment opportunities.
Rated "Enhancing" by CIMSPA
Study Active has been rated "Enhancing" by CIMSPA. Any CIMSPA Endorsed Education Partner is given a rating, the highest possible being "Enhancing" which demonstrates outstanding quality of educational delivery.
Award Winning Fitness Education
Study Active are the 2023/24 ukactive Education Provider of the Year - the highest accolade in the fitness education sector. Study Active's Personal Trainer course provision has also been rated "Outstanding" by CIMSPA