McDonald Method Boxing Basics Online Course
McDonald Method Boxing Basics Online Course
McDonald Method Boxing Basics Online Course
Partner Course

McDonald Method Boxing Basics Online Course

Online, Self Study, Boxing Basics Education
£123.75
£165 £123.75
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Course Overview

Punch Smarter: The Ultimate Boxing Training Online Course

Together, we’ll dive into the deeper side of Boxing Training—exploring how to make it safe, effective, and adaptable for every client. This isn’t just about gym skills; it’s about life-changing movement that meets clients where they are and helps them thrive.

Sound like your jam? Let’s get you signed up—we can’t wait to get you started!

Suitability & Pre-requisites

Join thousands of successful graduates who transformed their careers with
our award-winning training programmes.

Who Is This Course For?


Anyone interested in learning boxing the right way—from total novices to coaches and fitness professionals looking for a new slant and thought process around application of combat sport techniques. Perfect for home training or as a skill booster for personal trainers and athletes

Entry Requirements


No prior boxing experience required. Just bring enthusiasm and a willingness to try new techniques.

Learning Experience

Join thousands of successful graduates who transformed their careers with our award-winning training programs.
Master the Art of Boxing Fundamentals
  • Learn boxing basics step-by-step: stance, movement, and punches.
  • Build confidence with safe pad work, combinations, and partner drills.
  • Understand the physical and mental benefits of boxing training.
Train Smarter and Safer
  • Warm-ups, movement preps, and mechanics to boost power and reduce risk.
  • Progress through modules designed for logical, confidence-building learning.
  • Backed by research and years of coaching expertise.
Flexible, Comprehensive Online Learning
  • 100+ bite-sized video lessons, in-depth manual, and lifetime access.
  • Study anytime, anywhere with self-paced progress-tracking tools.
  • Revisit lessons and practice routines at home or in the gym.
Expert Instruction & Ongoing Support
  • Easy-to-follow tutorials from Ben McDonald, with decades of coaching experience.
  • Direct Q&A with your instructor plus a supportive learner community.
  • Lifetime updates, new resources, and continued guidance.

Frequently asked questions

Do I need any boxing or athletic background?
None at all! The course is designed for absolute beginners and builds step-by-step.
What equipment is required?
For most lessons, just yourself and space to move. At later stages, a pair of gloves or focus mitts are helpful but not mandatory.   
How long does the course take?
Go at your own pace—most complete the material in 2–6 weeks, but you have unlimited lifetime access
Is there support if I need help?
Yes—ask Ben questions anytime in the course portal and join the community for extra tips and feedback.
Can I use this for home training?
Absolutely! All drills are coach-friendly and adaptable for home, gym, or partner training.
Will I get future course updates?
Yes—lifetime access includes any new modules or bonus content added in the future.
Can this course help me as a fitness coach?
Definitely—gain frameworks, session plans, and coaching cues to help your clients safely learn boxing fundamentals and pad work
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