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Boxercise with Andy Wake
Jemma Walsh Updated October 13, 2025
Boxercise with Andy Wake
Study Active are delighted to be partnering with the nationally established fitness company Boxercise. Boxercise, who have been operating since way back in 1992, specialise in providing an exercise concept...
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Keto and Exercise: Weight Training and Cardio on a Keto Diet
Jemma Walsh Updated October 13, 2025
Keto and Exercise: Weight Training and Cardio on a Keto Diet
A Keto diet is one of the most popular diet trends and something that is a regular topic of conversation amongst those participating in weight loss and personal training. (Tell...
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Why Electrolytes Are Important for Your Gym Workout
Jemma Walsh Updated October 13, 2025
Why Electrolytes Are Important for Your Gym Workout
As someone who spends a significant amount of time at the gym, I am constantly looking for ways to enhance my performance and maximise the benefits of my workouts (are...
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A Guide to Interval Training
Hannah Groves Updated November 16, 2023
A Guide to Interval Training
  (Article by Hannah Groves with Katie Brick) Hannah Groves and Personal Trainer/Study Active Tutor Katie Brick are here to tell you everything you need to know about interval training...
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What is the best pre workout meal?
Hannah Groves Updated October 18, 2023
What is the best pre workout meal?
A common question asked by clients to Personal Trainers is what should be eaten prior to a workout as good nutrition can help people perform better and recover faster after...
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HIIT Workout – A Training Guide
Hannah Groves Updated October 12, 2023
HIIT Workout – A Training Guide
  A common misperception that many fitness enthusiasts have about exercise is that it is necessary to spend hours working out to get results. Nothing could be further from the...
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Muscular Endurance for Sports
Kari Fry Updated October 13, 2025
Muscular Endurance for Sports
For athletes and those engaging in sports, muscular endurance can be an important factor to consider when looking to improve your performance. We caught up with Fitness Educators, James Luscombe...
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A Guide to Interval Running
Kari Fry Updated October 16, 2025
A Guide to Interval Running
Running can be a great form of exercise and mixing up the type of runs you do can be to your advantage. One of the ways to do this is...
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Functional Strength Training
Kari Fry Updated October 13, 2025
Functional Strength Training
We use our bodies every day in a myriad of ways, such as lifting and carrying, bending, sitting, and stretching. But how often do we think about those muscles and...
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How to Improve Your Deadlift
Kari Fry Updated April 16, 2026
How to Improve Your Deadlift
Not an exercise for everyone, but for many, the deadlift is a favourite and challenging part of a workout routine. The deadlift is a complex move, so it is important...
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Resistance Training Exercises
James Luscombe Updated June 05, 2023
Resistance Training Exercises
Resistance training is an effective way to build strength, improve muscle endurance, boost metabolism, and support long-term health. In this blog, fitness expert Heather Walker explains the key benefits of...
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The Best Tricep Exercises for Women
Kari Fry Updated April 16, 2026
The Best Tricep Exercises for Women
Incorporating tricep exercises into your workout routine can provide a number of benefits, and there are many different exercises you can choose from to mix up your workouts each week....
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Strength Training Exercises for Women Over 50
Kari Fry Updated April 16, 2026
Strength Training Exercises for Women Over 50
Strength training can provide many benefits, and for women over 50 it can be a great tool to add into their fitness routine. We spoke to Personal Trainer Karen King...
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