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image of a gym setting focused on the colourful collection of kettlebells
Hannah Feeney |
The Power of Kettlebells: The Fitness Tool You’re Missing
When was the last time you did a workout that gave you strength, burned fat, improved posture, and boosted mobility - all in one go? If the answer is “too...
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11 Reasons Why You Should Become a Personal Trainer
Hannah Feeney |
11 Reasons Why You Should Become a Personal Trainer
Thinking about a career change or side hustle in fitness? This in-depth guide explores 11 powerful reasons why becoming a Personal Trainer could be the best decision you’ll ever make....
beginner fitness fitness courses fitness knowledge fitness qualifications fitness training gym learning personal trainers personal training personal training courses
Image of a Man at a desk, studying on his laptop
Hannah Feeney |
The Truth About Online Study: Busting the 3 Biggest Myths
Thinking about studying online - but not sure it’s for you? Online learning has opened the doors for thousands of people to retrain, upskill, and build new careers. This can...
fitness courses fitness training online learning
Spin Instructor vs. Personal Trainer: Which Career Is Right for You?
Jemma Walsh |
Spin Instructor vs. Personal Trainer: Which Career Is Right for You?
So, you love fitness. You’re the one your mates ask for gym tips, and you practically live in activewear ( don’t worry, same here – I’ve accepted it as a...
fitness courses fitness training personal trainers personal training personal training courses
Tricks for Avoiding Knee Pain When Squatting: Advice from Personal Trainers
Jemma Walsh |
Tricks for Avoiding Knee Pain When Squatting: Advice from Personal Trainers
Okay, hands up — who’s ever been mid-squat and thought “Hmm… is my knee meant to sound like a bowl of Rice Krispies?” Yeah , me too. And I’m not...
fitness fitness training functional strength training personal training
What Should Your Resting Heart Rate Be? Insights for Personal Trainers
Jemma Walsh |
What Should Your Resting Heart Rate Be? Insights for Personal Trainers
Alright , let’s talk about something that’s literally at the heart of fitness—your resting heart rate (RHR). As personal trainers, we’re all about the numbers: reps, weights, macros, PBs, and...
cardio fitness fitness training health heart rate personal training
Music and Workouts: How Personal Trainers Can Create the Perfect Playlist
Jemma Walsh |
Music and Workouts: How Personal Trainers Can Create the Perfect Playlist
Let’s be real—there’s nothing worse than hitting the gym, getting ready to smash a workout, and then... silence. Or worse, someone else's questionable taste in music (yes, I’m looking at...
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I Was Intrigued as to What is the Best Gym Workout for Rugby Players - Here is What I Found (2026 UPDATE)
Jemma Walsh |
I Was Intrigued as to What is the Best Gym Workout for Rugby Players - Here is What I Found (2026 UPDATE)
Edited by Liam Huggins - Fitness Blogger Rugby is a full-contact sport, and no, I’m not just talking about friendly high-fives. It’s about power, endurance, and resilience. A solid gym...
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I Researched the Best Workout for Basketball Players - Here is What I Found! (2026 UPDATE)
Jemma Walsh |
I Researched the Best Workout for Basketball Players - Here is What I Found! (2026 UPDATE)
Edited by Liam Huggins - Fitness Blogger Okay, so you’re looking to level up your basketball game, huh? Whether you're aiming to dunk like LeBron, block shots like Giannis, or...
core exercises exercises fitness fitness training personal training resistance training workout
Fitness with Strava: Your Essential Guide
Jonathan Buffard |
Fitness with Strava: Your Essential Guide
The app becomes a beacon for your health data, transforming mere numbers into a story of your exertion, endurance, and evolution. Dive into the seamless integration that brings your workouts...
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Sprinter Training: Exercises for Sprinters
Jemma Walsh |
Sprinter Training: Exercises for Sprinters
Let’s be real for a second—sprinter training isn't just about running as fast as you can for 100 meters (though it’s part of it). You’re going to need explosive power,...
exercises fitness training functional strength training running workout
Football Gym Workout: Gym Exercises For Footballers
Jemma Walsh |
Football Gym Workout: Gym Exercises For Footballers
Hey there, fellow football fanatics! So, here I am, sitting at my desk, contemplating what it takes to elevate my football game to the next level. After some deep dives...
exercises fitness fitness training functional training gym stretches workout
How to Create a Home Gym
Jemma Walsh |
How to Create a Home Gym
Whilst a gym membership has long been seen as the standard action to take in order to get fit, since the pandemic (when gyms closed) the concept of a home...
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