Frequently asked questions
What is the Level 2 Award in Understanding Nutrition, Performance and Healthy Eating?
This is a nationally recognised Active IQ qualification that provides foundational knowledge of nutrition principles for health and physical performance.
Who is this course designed for?
It is ideal for fitness enthusiasts, personal trainers, coaches, health and community workers, or anyone interested in understanding healthy eating and nutrition's role in performance.
What topics will I learn?
You will study the function of food, relationship between food and health, basics of a balanced diet, principles of weight control, and ways to promote healthy eating.
How is the course delivered?
The course is delivered as online learning (eLearning) with a complementary manual and flexible twelve-month access to complete the qualification at your own pace.
How long is access for?
You’ll have 12 months of access starting from when you enrol, and if you’d like more time, you can extend it for a small additional fee.
How long does the course take?
It takes approximately 2-4 hours to complete study and assessment tasks, with a six-month window to finish.
How is the course assessed?
Assessment is by worksheet or coursework submission with tutor support.
Are there any entry requirements?
There are no formal prerequisites, but learners should have basic communication skills and be aged 16 or over.
What qualification will I receive?
Successful completion awards the Active IQ Level 2 Award in Understanding Nutrition, Performance and Healthy Eating.
Is this qualification regulated?
Yes, it is regulated by Ofqual and recognized nationally within the UK health and fitness sector.
Can this course support my fitness career?
Yes, it provides essential nutrition knowledge that complements fitness instruction and can contribute to career development and CPD points.
What support is available during the course?
Tutor support is provided through emails and online resources.
What qualification will I achieve and what are the course specifications?
Upon successful completion of this course, you will achieve the Active IQ Level 2 Award in Understanding Nutrition, Performance and Healthy Eating (RQF) (Qualification Number: 601/2039/3). This qualification has a Guided Learning Hours (GLH) value of 12 hours and a Total Qualification Time (TQT) of 20 hours, reflecting the time required to complete both guided study and independent learning. The qualification is designed to provide learners with a foundational understanding of nutrition and the role it plays in supporting health, wellbeing, and physical performance. Throughout the course, learners will explore the principles of healthy eating, the importance of key nutrients, hydration, energy balance, and how dietary choices can impact exercise performance and overall health. This qualification is ideal for individuals looking to develop their nutrition knowledge for personal interest or as a stepping stone towards further study within the health and fitness industry. In addition, this qualification is recognised by CIMSPA and awards 10 CIMSPA CPD points upon successful completion, supporting your ongoing professional development within the fitness industry.
Can reasonable adjustments be made to assessments?
Reasonable adjustments may be available where appropriate for learners with disabilities, impairments, neurodiversity, long-term health conditions or additional learning requirements. Adjustments are considered individually and in accordance with our Reasonable Adjustments Policy, qualification requirements and any applicable awarding organisation requirements. Please contact us as early as possible if you think you may require an adjustment.
Can I complete this course if I have a disability or learning requirement?
Yes. We welcome enquiries and applications from disabled learners and learners with additional support requirements. The course contains both theoretical and practical elements, so the support or reasonable adjustments available will depend on your individual circumstances and the requirements of the qualification. Please contact our team if you would like to discuss your requirements before enrolling. We can explain how the course is delivered, what the practical requirements involve and what reasonable adjustments may be available.
