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Shoulder Exercises For Pain: Improving Shoulder Flexibility and Mobility
Jemma Walsh |
Shoulder Exercises For Pain: Improving Shoulder Flexibility and Mobility
Today we’re diving into the wonderful world of shoulders. Yes, those glorious joints that connect your arms to your body and allow you to wave, lift, and (hopefully) dance like...
exercises fitness health muscle
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What is clean eating: How it affects training
Jemma Walsh |
What is clean eating: How it affects training
Do you ever find yourself scrolling through Instagram, seeing those perfectly plated meals with hashtags like #CleanEating and wondering, "What is clean eating anyway?" Well, you're not alone. I was...
diet fitness nutrition
Should You Have a Protein Shake Before or After a Workout
Jemma Walsh |
Should You Have a Protein Shake Before or After a Workout
So, you’ve been hitting the gym regularly and you’re feeling pretty good about your routine. You’ve got your stretches down, your cardio sessions timed to perfection, and you’re lifting heavier...
diet fitness muscle nutrition weight-training
Boxercise with Andy Wake
Jemma Walsh |
Boxercise with Andy Wake
Study Active are delighted to be partnering with the nationally established fitness company Boxercise. Boxercise, who have been operating since way back in 1992, specialise in providing an exercise concept...
fitness fitness training personal training PT career
Should You Be Taking Creatine? Creatine Before or After Workout
Jemma Walsh |
Should You Be Taking Creatine? Creatine Before or After Workout
In the realm of fitness and sports nutrition, few supplements have garnered as much attention and debate as creatine. Often hailed as ‘a powerhouse’ for enhancing muscle growth, strength, and...
diet fitness muscle weight-training
Exercises To Strengthen Knees for Running - Runner Knee Exercises
Jemma Walsh |
Exercises To Strengthen Knees for Running - Runner Knee Exercises
One of the most common injuries that occurs for those taking part in cardio fitness is a runner’s knee. Whether you have been running for a long time or are...
exercises fitness running treadmill workout
Study Active acquires the Premier Global brand name and select brand assets
Jemma Walsh |
Study Active acquires the Premier Global brand name and select brand assets
Study Active is delighted to announce that earlier this month an agreement was reached with Assessment Technologies Institute L.L.C (part of Ascend Learning) for the acquisition of the Premier Global...
awards fitness news personal training
The Study Active partnership with ReferAll and how this can support the Health Referral Process
Jemma Walsh |
The Study Active partnership with ReferAll and how this can support the Health Referral Process
As two key players in the health referral system, it was inevitable that a “Study Active x ReferAll” collaboration would be on the horizon - and this has recently been...
diet fitness health
Eating Eggs Before and After a Workout (Pros and Cons)
Jemma Walsh |
Eating Eggs Before and After a Workout (Pros and Cons)
There are all sorts of healthy foods that can aid with muscle growth and exercise performance, something at Study Active our trainers are regularly asked about, so today we are...
diet fitness nutrition
What Supplements Should You Take To Build Muscle
Jemma Walsh |
What Supplements Should You Take To Build Muscle
As experts in personal training, a common theme that regularly occurs for our trainers alongside building muscle and losing weight is what supplements to take. It is important to remember...
fitness hypertrophy nutrition
Intermittent Fasting and Exercise
James Luscombe |
Intermittent Fasting and Exercise
At Study Active we often come across different trends in the sector. From the wired to the wacky we always like to explore these to see what the fuss is...
diet fitness gym muscle nutrition personal training
Food for Muscle Recovery
James Luscombe |
Food for Muscle Recovery
Article by Rebecca Ireland, Personal Trainer and Tutor/Assessor for Study Active Introduction to Food for Muscle Recovery At Study Active we often get asked about the best foods for muscle...
fitness nutrition workout
Stability Exercises
James Luscombe |
Stability Exercises
Stability exercises are very important areas to address especially for anyone involved with sports performance. We may think of core stability (our core stability blog can be found here) when...
exercises fitness