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Here is My List of the 15 Best Female Bodybuilders of all time (2026 UPDATE)
Jonathan Buffard Updated June 09, 2026
Here is My List of the 15 Best Female Bodybuilders of all time (2026 UPDATE)
Discover the top 15 female bodybuilders of all time, who have pushed the boundaries of strength and inspired generations. From iconic pioneers to modern champions, these remarkable women have redefined...
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Football Gym Workout: Gym Exercises For Footballers
Jemma Walsh Updated April 16, 2026
Football Gym Workout: Gym Exercises For Footballers
Hey there, fellow football fanatics! So, here I am, sitting at my desk, contemplating what it takes to elevate my football game to the next level. After some deep dives...
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Exercise to strengthen ankles
Jemma Walsh Updated October 22, 2025
Exercise to strengthen ankles
Okay, confession time: I never really thought much about my ankles—at least not until I twisted one running to catch a bus. Let me tell you, nothing makes you appreciate...
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Shoulder Exercises For Pain: Improving Shoulder Flexibility and Mobility
Jemma Walsh Updated October 13, 2025
Shoulder Exercises For Pain: Improving Shoulder Flexibility and Mobility
Today we’re diving into the wonderful world of shoulders. Yes, those glorious joints that connect your arms to your body and allow you to wave, lift, and (hopefully) dance like...
exercises fitness health muscle
What is clean eating: How it affects training
Jemma Walsh Updated October 13, 2025
What is clean eating: How it affects training
Do you ever find yourself scrolling through Instagram, seeing those perfectly plated meals with hashtags like #CleanEating and wondering, "What is clean eating anyway?" Well, you're not alone. I was...
diet fitness nutrition
Should You Have a Protein Shake Before or After a Workout
Jemma Walsh Updated October 13, 2025
Should You Have a Protein Shake Before or After a Workout
So, you’ve been hitting the gym regularly and you’re feeling pretty good about your routine. You’ve got your stretches down, your cardio sessions timed to perfection, and you’re lifting heavier...
diet fitness muscle nutrition weight-training
Boxercise with Andy Wake
Jemma Walsh Updated October 13, 2025
Boxercise with Andy Wake
Study Active are delighted to be partnering with the nationally established fitness company Boxercise. Boxercise, who have been operating since way back in 1992, specialise in providing an exercise concept...
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I Wanted to Know Should You Be Taking Creatine? Should Creatine Be Taken Before or After Workout? Here is What I Found (2026 UPDATE)
Jemma Walsh Updated June 09, 2026
I Wanted to Know Should You Be Taking Creatine? Should Creatine Be Taken Before or After Workout? Here is What I Found (2026 UPDATE)
Edited by Liam Huggins - Fitness Blogger In the realm of fitness and sports nutrition, few supplements have garnered as much attention and debate as creatine. Often hailed as ‘a...
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Exercises To Strengthen Knees for Running - Runner Knee Exercises
Jake Amos Updated March 26, 2024
Exercises To Strengthen Knees for Running - Runner Knee Exercises
Runner's knee is one of the most common running injuries, but the right training can help prevent it. In this blog, running expert Jake Amos shares the causes of runner's...
exercises fitness running workout
Study Active acquires the Premier Global brand name and select brand assets
Jemma Walsh Updated March 09, 2026
Study Active acquires the Premier Global brand name and select brand assets
Study Active is delighted to announce that earlier this month an agreement was reached with Assessment Technologies Institute L.L.C (part of Ascend Learning) for the acquisition of the Premier Global...
fitness personal training
The Study Active partnership with ReferAll and how this can support the Health Referral Process
Jemma Walsh Updated October 13, 2025
The Study Active partnership with ReferAll and how this can support the Health Referral Process
As two key players in the health referral system, it was inevitable that a “Study Active x ReferAll” collaboration would be on the horizon - and this has recently been...
diet fitness health
Eating Eggs Before and After a Workout (Pros and Cons)
Jemma Walsh Updated October 13, 2025
Eating Eggs Before and After a Workout (Pros and Cons)
There are all sorts of healthy foods that can aid with muscle growth and exercise performance, something at Study Active our trainers are regularly asked about, so today we are...
diet fitness nutrition
What Supplements Should You Take To Build Muscle
Jemma Walsh Updated October 13, 2025
What Supplements Should You Take To Build Muscle
As experts in personal training, a common theme that regularly occurs for our trainers alongside building muscle and losing weight is what supplements to take. It is important to remember...
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