Article by Kari Fry with Louise Henderson. Edited by Hannah Groves. Many people like to include running in their workout routines. We asked Personal Trainer and Study Active assessor Louise Henders...

(Article by Kari Fry with Heather Walker. Edited by Hannah Groves)  A common question asked by clients to Personal Trainers is how they can best lose belly fat. Whilst spot reduction unfortunately ...

Article by Rebecca Ireland Hypertrophy with regard to muscle and exercise/training is defined as "an increase in the size of muscle cells" (Quinn, 2021) In essence, the theory of hypertrophy traini...

(Article by Kari Fry with Heather Walker) Pull ups are a great example of an upper body exercise and having the correct form can make all the difference to the results they can provide. We sat down...

(Article by Kari Fry with Jake Amos) Squats can be an excellent form of exercise, but they aren’t always suitable for everyone and for some people, they may be looking for the best squat alternativ...