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A Guide to Interval Training
Hannah Groves |
A Guide to Interval Training
(Article by Hannah Groves with Katie Brick) Hannah Groves and Personal Trainer/Study Active Tutor Katie Brick are here to tell you everything you need to know about interval training and...
exercises fitness fitness training interval running personal training workout
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Plyometrics Workout: A Guide to Plyometric Exercises
Hannah Groves |
Plyometrics Workout: A Guide to Plyometric Exercises
(Article by Hannah Groves with Kelly O’Regan) Plyometrics can be a great form of exercise especially when wanting to add in power and speed into workouts. Hannah Groves asked Study...
exercises fitness gym workout
HIIT Workout – A Training Guide
Hannah Groves |
HIIT Workout – A Training Guide
A common misperception that many fitness enthusiasts have about exercise is that it is necessary to spend hours working out to get results. Nothing could be further from the truth....
exercises fitness fitness training functional training muscular endurance squats weight-training workout
Muscular Endurance for Sports
Kari Fry |
Muscular Endurance for Sports
For athletes and those engaging in sports, muscular endurance can be an important factor to consider when looking to improve your performance. We caught up with Fitness Educators, James Luscombe...
fitness fitness training gym muscle muscular endurance running weight-training workout
A Guide to Interval Running
Kari Fry |
A Guide to Interval Running
Running can be a great form of exercise and mixing up the type of runs you do can be to your advantage. One of the ways to do this is...
exercises fitness fitness training interval running running
Functional Strength Training
Kari Fry |
Functional Strength Training
We use our bodies every day in a myriad of ways, such as lifting and carrying, bending, sitting, and stretching. But how often do we think about those muscles and...
exercises fitness fitness training functional strength training functional training gym
How to Improve Your Deadlift
Kari Fry |
How to Improve Your Deadlift
Not an exercise for everyone, but for many, the deadlift is a favourite and challenging part of a workout routine. The deadlift is a complex move, so it is important...
deadlift exercises fitness fitness training gym work muscle weight-training
Post Workout Stretches: The Best Stretches After a Workout
Kari Fry |
Post Workout Stretches: The Best Stretches After a Workout
Have you ever been tempted to skip those post workout stretches? Wondering which stretches are best for each area of your body after a workout? We spoke to Study Active...
exercises fitness gym stretches workout
Core Stability Exercises
Kari Fry |
Core Stability Exercises
We asked Personal Trainer and Study Active Assessor Rebecca Ireland to talk us through the importance and benefits of core stability exercises, how to start off as a beginner and...
core exercises core stability exercises fitness muscle
Resistance Training Exercises
Kari Fry |
Resistance Training Exercises
Resistance training is a popular form of exercise, providing a number of benefits as well as increasing muscular strength and endurance. We spoke to Personal Trainer and Study Active Assessor...
fitness fitness training muscle resistance training
The Best Tricep Exercises for Women
Kari Fry |
The Best Tricep Exercises for Women
Incorporating tricep exercises into your workout routine can provide a number of benefits, and there are many different exercises you can choose from to mix up your workouts each week....
exercises fitness fitness training gym gym work kettlebell muscle tricep
Strength Training Exercises for Women Over 50
Kari Fry |
Strength Training Exercises for Women Over 50
Strength training can provide many benefits, and for women over 50 it can be a great tool to add into their fitness routine. We spoke to Personal Trainer Karen King...
exercises fitness fitness training gym resistance training weight-training women over 50
Barbell Workout for Women
Kari Fry |
Barbell Workout for Women
We sat down with Personal Trainer and Study Active assessor Louise to get her thoughts on barbell exercises and how to create a winning barbell workout. Introduction to Barbell Workouts...
exercises fitness fitness training gym gym work muscle workout