Article by Kari Fry with Anne Nixon Ab workouts are often a focus for women in their fitness training and a popular question asked of Personal Trainers is which exercises are the best ones. We caug...

Article by Kari Fry with Louise Henderson. Edited by Hannah Groves. Many people like to include running in their workout routines. We asked Personal Trainer and Study Active assessor Louise Henders...

(Article by Kari Fry with Heather Walker. Edited by Hannah Groves)  A common question asked by clients to Personal Trainers is how they can best lose belly fat. Whilst spot reduction unfortunately ...

Article by Rebecca Ireland Hypertrophy with regard to muscle and exercise/training is defined as "an increase in the size of muscle cells" (Quinn, 2021) In essence, the theory of hypertrophy traini...

An important question for all personal trainers is how to find new clients for their personal training business. We sat down with Personal Trainer Hannah Groves to ask her thoughts and tips for att...

A Personal Trainer will often take on clients who openly admit to being novices in the gym and beginners with regards to weight training. It’s a common question as to what the best weight training ...