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Muscular Endurance for Sports
Kari Fry |
Muscular Endurance for Sports
For athletes and those engaging in sports, muscular endurance can be an important factor to consider when looking to improve your performance. We caught up with Fitness Educators, James Luscombe...
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Functional Strength Training
Kari Fry |
Functional Strength Training
We use our bodies every day in a myriad of ways, such as lifting and carrying, bending, sitting, and stretching. But how often do we think about those muscles and...
exercises fitness fitness training functional strength training functional training gym
Post Workout Stretches: The Best Stretches After a Workout
Kari Fry |
Post Workout Stretches: The Best Stretches After a Workout
Have you ever been tempted to skip those post workout stretches? Wondering which stretches are best for each area of your body after a workout? We spoke to Study Active...
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The Best Tricep Exercises for Women
Kari Fry |
The Best Tricep Exercises for Women
Incorporating tricep exercises into your workout routine can provide a number of benefits, and there are many different exercises you can choose from to mix up your workouts each week....
exercises fitness fitness training gym gym work kettlebell muscle tricep
Strength Training Exercises for Women Over 50
Kari Fry |
Strength Training Exercises for Women Over 50
Strength training can provide many benefits, and for women over 50 it can be a great tool to add into their fitness routine. We spoke to Personal Trainer Karen King...
exercises fitness fitness training gym resistance training weight-training women over 50
Barbell Workout for Women
Kari Fry |
Barbell Workout for Women
We sat down with Personal Trainer and Study Active assessor Louise to get her thoughts on barbell exercises and how to create a winning barbell workout. Introduction to Barbell Workouts...
exercises fitness fitness training gym gym work muscle workout
The Best Arm Workout for Women
Kari Fry |
The Best Arm Workout for Women
We sat down with Personal Trainer and Study Active assessor Hannah Groves to get her thoughts on toning and strengthening your arms with focused arm exercises and targeted workouts. Introduction...
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Effective Kettlebell Workouts
Kari Fry |
Effective Kettlebell Workouts
We asked Personal Trainer and Study Active assessor Rebecca Ireland to share her advice and recommendations for getting the most out of using kettlebells and creating effective kettlebell workouts. IMPORTANT:...
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How to Gain Muscle
Kari Fry |
How to Gain Muscle
Many people often enter the gym or work with a personal trainer with the goal of gaining muscle. We spoke with Personal Trainer and Study Active assessor Colin Archer to...
exercises fitness fitness training gym muscle resistance training weight-training
The Best Ab Workouts for Women
Kari Fry |
The Best Ab Workouts for Women
Ab workouts are often a focus for women in their fitness training and a popular question asked of Personal Trainers is which exercises are the best ones. We caught up...
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Training: Treadmill vs Running Outside
Kari Fry |
Training: Treadmill vs Running Outside
Many people like to include running in their workout routines. We asked Personal Trainer and Study Active assessor Louise Henderson to talk us through some of the differences and benefits...
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Best Exercises to Lose Belly Fat
Kari Fry |
Best Exercises to Lose Belly Fat
A common question asked by clients to Personal Trainers is how they can best lose belly fat. Whilst spot reduction unfortunately does not exist we asked Personal Trainer and Study...
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What is Hypertrophy Training?
Kari Fry |
What is Hypertrophy Training?
Hypertrophy with regard to muscle and exercise/training is defined as "an increase in the size of muscle cells" (Quinn, 2021) In essence, the theory of hypertrophy training is to make...
fitness fitness training gym gym work hypertrophy weight-training workout