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What is Hypertrophy Training?
Kari Fry Updated April 16, 2026
What is Hypertrophy Training?
Hypertrophy with regard to muscle and exercise/training is defined as "an increase in the size of muscle cells" (Quinn, 2021) In essence, the theory of hypertrophy training is to make...
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We Asked A Personal Trainer Their Advice on How to Find Clients for Personal Training
James Luscombe Updated June 18, 2026
We Asked A Personal Trainer Their Advice on How to Find Clients for Personal Training
Finding clients is always one of the main challenges new personal trainers face, but there are many effective ways to grow your business. This blog discusses practical ways to attract...
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10 of the Best Weight Training Exercises for Beginners
James Luscombe Updated October 13, 2022
10 of the Best Weight Training Exercises for Beginners
Starting strength training can feel overwhelming, but building a solid foundation is key to long-term success. In this guide, Study Active fitness expert Chris Walsh explains why weight training is...
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