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What is Hypertrophy Training?
Kari Fry |
What is Hypertrophy Training?
Hypertrophy with regard to muscle and exercise/training is defined as "an increase in the size of muscle cells" (Quinn, 2021) In essence, the theory of hypertrophy training is to make...
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How to Find Clients for Personal Training
Rob Spicer |
How to Find Clients for Personal Training
An important question for all personal trainers is how to find new clients for their personal training business. We sat down with Personal Trainer Hannah Groves to ask her thoughts...
10 of the Best Weight Training Exercises for Beginners
Rob Spicer |
10 of the Best Weight Training Exercises for Beginners
A Personal Trainer will often take on clients who openly admit to being novices in the gym and beginners with regards to weight training. It’s a common question as to...