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How Much Protein to Build Muscle? Daily Intake & Best Sources
Jonathan Buffard |
How Much Protein to Build Muscle? Daily Intake & Best Sources
How Much Protein Do You Need to Build Muscle? Protein is essential for muscle growth, recovery, and overall strength. But how much protein do you really need to build muscle?...
nutrition
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What’s a Normal Cardio Heart Rate? A Guide for Personal Trainers
Jemma Walsh |
What’s a Normal Cardio Heart Rate? A Guide for Personal Trainers
Alright, personal trainers, let's talk heart rates. Specifically, what the heck is a normal cardio heart rate ? Because if you’re anything lik e me, you’ve had at least one...
cardio fitness personal trainers personal training workout
Best Exercises to Lose Weight | Top Fat-Burning Workouts
Jonathan Buffard |
Best Exercises to Lose Weight | Top Fat-Burning Workouts
When it comes to weight loss, exercise plays a key role in burning calories and boosting metabolism. But with so many workout options, which exercises are the most effective for...
exercises weight-training
Freelance vs. Employee Personal Trainers: Which Is Better for You?
Jemma Walsh |
Freelance vs. Employee Personal Trainers: Which Is Better for You?
So, you've got your shiny new personal training qualification, ( or if you’re looking to undertake one make sure to check us out! ) you have a head full of...
personal trainers personal training personal training courses
Great Paying Personal Training Jobs with No Prior Experience
Jemma Walsh |
Great Paying Personal Training Jobs with No Prior Experience
So, you’re thinking about getting into personal training, but there’s just one tiny little thing stopping you—you have absolutely zero experience. Like, none. Zilch. Maybe you love working out, maybe...
fitness courses personal trainers personal training personal training courses PT career
Freelance Personal Training: Pros, Cons & How to Succeed
Jonathan Buffard |
Freelance Personal Training: Pros, Cons & How to Succeed
Freelance Trainer Jobs – Pros and Cons of Freelancing as a Personal Trainer Freelancing as a personal trainer offers flexibility, independence, and the ability to be your own boss. However,...
personal training PT career
How to Be the Best Gym Trainer | Top Skills & Success Tips
Jonathan Buffard |
How to Be the Best Gym Trainer | Top Skills & Success Tips
Being a gym trainer is more than just leading workouts. If you’re looking to elevate your career and become an exceptional gym trainer, here are the ten key skills and...
gym gym work personal trainers
Music and Workouts: How Personal Trainers Can Create the Perfect Playlist
Jemma Walsh |
Music and Workouts: How Personal Trainers Can Create the Perfect Playlist
Let’s be real—there’s nothing worse than hitting the gym, getting ready to smash a workout, and then... silence. Or worse, someone else's questionable taste in music (yes, I’m looking at...
fitness training gym personal training workout
How to Lose Belly Fat: A Complete Guide
Jonathan Buffard |
How to Lose Belly Fat: A Complete Guide
In this guide, we’ll cover evidence-based strategies to help you lose belly fat, including effective exercises, nutritional tips, and lifestyle adjustments. We’ll also explore this topic from the perspective of...
personal trainers squats workout
How Many Calories Should I Eat a Day? A Guide to Counting Calories
Jonathan Buffard |
How Many Calories Should I Eat a Day? A Guide to Counting Calories
How many calories should you eat in a day? This guide breaks down how many calories you should eat per day based on various factors, including age, activity level, and...
diet nutrition personal training
Personal Training: An Easy but Well-Paying Job?
Jemma Walsh |
Personal Training: An Easy but Well-Paying Job?
Ah, personal training. The job where you get paid to look good in gym gear, shout at people to squat lower, and post sweaty selfies with your clients on Instagram....
personal trainers personal training personal training courses
Pilates vs. Personal Trainer Certification: Which Path is Right for You?
Jemma Walsh |
Pilates vs. Personal Trainer Certification: Which Path is Right for You?
So, you're thinking about taking your passion for fitness to the next level, but you’re stuck wondering: should I go for a Pilates certification or get my personal trainer certification?...
personal training personal training courses pilates
Starting a New Career as a Personal Trainer at 50
Jemma Walsh |
Starting a New Career as a Personal Trainer at 50
So, you’ve hit the big 5-0, and suddenly, there’s this nagging thought: “Is this what I really want to do for the rest of my working life?” Maybe you’re staring...
e-learning online learning personal trainers personal training personal training courses PT career