Browse Our Blog Articles

Filters
All anatomy beginner blended learning cardio career careers cimspa core exercises core stability Corrective Exercise diet distance learning e-learning exercises fitness fitness courses fitness knowledge fitness qualifications fitness training functional strength training functional training gym health heart rate hypertrophy interval running learning lifestyle muscle muscular endurance nutrition online learning personal trainers personal training personal training courses pilates Posture Correction protein PT career PT ideas resistance training running sports massage therapy stretches Technology weight-training Wellness women's health workout
graphic of the human body in blue lines with pink and orange highlighting of the muscle types
Hannah Feeney |
Understanding Muscle Imbalances and Postural Issues: Your Path to Empowerment in Fitness Careers
Are you passionate about helping others move better, feel stronger, and live healthier lives? Whether you’re taking your very first step into the fitness world or considering a new direction...
anatomy Corrective Exercise muscle online learning personal trainers
Read more
Read more
Fitness Careers Unlocked: Opportunities for Level 3 Graduates
Carly Wallace |
Fitness Careers Unlocked: Opportunities for Level 3 Graduates
Are you a newly qualified Level 3 fitness professional? Explore your career options with Study Active—including exclusive access to jobs, employer interviews, and flexible freelance opportunities. Employer Interview Advantages Study...
careers
Side by side comparison of two women siting on identical black chairs. One of the left demonstrating poor posture. One on the right showing correct posture.
Hannah Feeney |
Addressing Poor Posture and Thoracic Spine Mobility
Discover how to combat the effects of sitting and slouching with simple posture and mobility exercises. This blog explores practical drills to ease tension, improve thoracic spine mobility, and restore...
Corrective Exercise personal training Posture Correction
Image of a Man at a desk, studying on his laptop
Hannah Feeney |
The Truth About Online Study: Busting the 3 Biggest Myths
Thinking about studying online - but not sure it’s for you? Online learning has opened the doors for thousands of people to retrain, upskill, and build new careers. This can...
fitness courses fitness training online learning
Woman massaging a persons back
Carly Wallace |
Behind the Scenes: What It’s Really Like to Be a Sports Massage Therapist
Ever wondered what it’s like to be the person helping athletes recover, move better, and perform at their peak? Sports massage therapy isn’t just rubbing muscles - it’s a blend...
career sports massage therapy
How AI Is Disrupting Personal Training — and Why Human Skills Still Matter
Carly Wallace |
How AI Is Disrupting Personal Training — and Why Human Skills Still Matter
Artificial intelligence is making waves across every industry, and the world of personal training is no exception. From smart mirrors offering real-time feedback to AI-driven apps designing personalised workout plans,...
fitness knowledge personal trainers Technology
A Bold New Era in Fitness Education as Study Active is Acquired
Carly Wallace |
A Bold New Era in Fitness Education as Study Active is Acquired
Study Active, one of the UK’s most respected providers of health and fitness qualifications, is proud to announce a significant leadership transformation following its recent acquisition by industry leaders Debra...
Spin Instructor vs. Personal Trainer: Which Career Is Right for You?
Jemma Walsh |
Spin Instructor vs. Personal Trainer: Which Career Is Right for You?
So, you love fitness. You’re the one your mates ask for gym tips, and you practically live in activewear ( don’t worry, same here – I’ve accepted it as a...
fitness courses fitness training personal trainers personal training personal training courses
Tricks for Avoiding Knee Pain When Squatting: Advice from Personal Trainers
Jemma Walsh |
Tricks for Avoiding Knee Pain When Squatting: Advice from Personal Trainers
Okay, hands up — who’s ever been mid-squat and thought “Hmm… is my knee meant to sound like a bowl of Rice Krispies?” Yeah , me too. And I’m not...
fitness fitness training functional strength training personal training
Should Personal Trainers Recommend Vibration Plates?
Jemma Walsh |
Should Personal Trainers Recommend Vibration Plates?
The wobbly truth behind the buzz… So, picture this. I’m in the gym, minding my own business, trying to look like I know what I’m doing (standard), when I clock...
core stability fitness personal training workout
Alternative Protein Sources: A Guide for Vegetarian and Vegan Clients
Jemma Walsh |
Alternative Protein Sources: A Guide for Vegetarian and Vegan Clients
Okay, hands up if you’ve ever sat across from a new client who proudly announces they're vegan… and you immediately start panicking about how to hit their protein goals without...
nutrition protein
Personal Trainer Online or In-Person: Which Is Better for Clients?
Jemma Walsh |
Personal Trainer Online or In-Person: Which Is Better for Clients?
Let’s dive into a topic I’ve been exploring recently — the great debate of personal trainer online or in person . It’s a bit like trying to choose between black...
blended learning e-learning online learning personal trainers personal training personal training courses
Leg Machines at the Gym | Why You Should Never Skip Leg Day
Jonathan Buffard |
Leg Machines at the Gym | Why You Should Never Skip Leg Day
Skipping leg day is one of the most common mistakes in the gym. Many people focus on upper-body workouts, neglecting their legs, which can lead to muscle imbalances, weaker performance,...
exercises