Should You Have a Protein Shake Before or After a Workout
So, you’ve been hitting the gym regularly and you’re feeling pretty good about your routine. You’ve got your stretches down, your cardio sessions timed to perfection, and you’re lifting heavier wei...
Boxercise with Andy Wake
Study Active are delighted to be partnering with the nationally established fitness company Boxercise.
Boxercise, who have been operating since way back in 1992, specialise in providing an exercise...
Keto and Exercise: Weight Training and Cardio on a Keto Diet
A Keto diet is one of the most popular diet trends and something that is a regular topic of conversation amongst those participating in weight loss and personal training. (Tell us you haven’t at le...
Why Electrolytes Are Important for Your Gym Workout
As someone who spends a significant amount of time at the gym, I am constantly looking for ways to enhance my performance and maximise the benefits of my workouts (are you with me?). Recently, I’ve...
Should You Be Taking Creatine? Creatine Before or After Workout
In the realm of fitness and sports nutrition, few supplements have garnered as much attention and debate as creatine. Often hailed as ‘a powerhouse’ for enhancing muscle growth, strength, and perfo...
The Best Stretches for the Hip - Increase Flexibility and Relieve Tight Hips and Pain
Hip flexibility is something that we need to work on as we get older and less agile. Knowing what stretches for the hips work for us as individuals is very beneficial to include in both our exercis...
Knee Strengthening Exercises for Bad, Stiff, Sore or Painful Knees
Whether you are a fitness fanatic, a regular gym go-er or low on mobility, knees are always a common problem that personal trainers occur in and outside of the gym. Bad knees can be caused by any n...
Exercises To Strengthen Knees for Running - Runner Knee Exercises
One of the most common injuries that occurs for those taking part in cardio fitness is a runner’s knee. Whether you have been running for a long time or are new to the running world, runners must b...
Study Active acquires the Premier Global brand name and select brand assets
Study Active is delighted to announce that earlier this month an agreement was reached with Assessment Technologies Institute L.L.C (part of Ascend Learning) for the acquisition of the Premier Glob...
The Study Active partnership with ReferAll and how this can support the Health Referral Process
As two key players in the health referral system, it was inevitable that a “Study Active x ReferAll” collaboration would be on the horizon - and this has recently been the case! Study Active partne...
Eating Eggs Before and After a Workout (Pros and Cons)
There are all sorts of healthy foods that can aid with muscle growth and exercise performance, something at Study Active our trainers are regularly asked about, so today we are doing a deep dive in...
What Supplements Should You Take To Build Muscle
As experts in personal training, a common theme that regularly occurs for our trainers alongside building muscle and losing weight is what supplements to take. It is important to remember that we a...