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Image of a man with parkinsons disease siting on a sock with a walking cane in one and and his other had seizing up
Carly Wallace Updated December 08, 2025
The Growing Need for Parkinson's Exercise Specialists
Support People with Parkinson’s Through the Power of Exercise Exercise is one of the most effective ways to help people with Parkinson’s stay mobile, confident and independent and trained fitness...
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Study Active x PerformX Live — Why You Can’t Miss This
Hannah Feeney Updated November 29, 2025
Study Active x PerformX Live — Why You Can’t Miss This
  If you’re serious about turning your passion for fitness into a career, scaling up as a personal trainer, or making waves in the fitness industry - mark your calendar....
careers fitness knowledge
3 lady's between the ages of 50 to 70 smiling
Hannah Feeney Updated November 20, 2025
How Personal Trainers Can Tailor Exercise, Nutrition & Lifestyle for Midlife Women
Menopause awareness is rising fast, and with more women seeking targeted support, personal trainers have a unique opportunity to make a meaningful impact. Menopausal clients face distinct challenges - from...
lifestyle nutrition personal trainers women's health
11 Reasons Why You Should Become a Personal Trainer
Hannah Feeney Updated November 07, 2025
11 Reasons Why You Should Become a Personal Trainer
Thinking about a career change or side hustle in fitness? This in-depth guide explores 11 powerful reasons why becoming a Personal Trainer could be the best decision you’ll ever make....
beginner fitness fitness courses fitness knowledge fitness qualifications fitness training gym learning personal trainers personal training personal training courses
zoomed in picture of a person in red shorts gripping onto their left hamstring wearing a grey watch
Julian Berriman Updated October 30, 2025
Why Your Hamstrings Stay Tight Even After Stretching — The Real Cause and How to Fix It
If your hamstrings still feel tight no matter how much you stretch, the problem may not be flexibility - it could be posture. Anterior pelvic tilt and weak glutes can...
Corrective Exercise fitness learning personal trainers
close up of a male person doing a hamstring curl on a machine in the gym showing the muscle working
Julian Berriman Updated October 24, 2025
What Are Hip Flexors? The Muscles Behind Movement, Flexibility & Injury Prevention
Learn why hip flexor health is essential for posture, core stability, and athletic performance. This article explains the function of the hip flexors, common issues caused by tight or weak...
anatomy Corrective Exercise fitness knowledge learning muscle personal trainers
Why Pilates Has Become the Go-To Workout for Everyone: The Trend Explained
Hannah Feeney Updated September 30, 2025
Why Pilates Has Become the Go-To Workout for Everyone: The Trend Explained
  From A-List Celebrities to your next-door neighbours, Pilates seems to be everywhere - but why is this low-impact workout suddenly so popular? Once considered a niche studio practice, Pilates...
blended learning careers fitness courses online learning pilates
Unlocking New Potential: DNA & Epigenetic Testing in Modern Fitness
Carly Wallace Updated September 23, 2025
Unlocking New Potential: DNA & Epigenetic Testing in Modern Fitness
At Study Active, we’re here to empower you on your journey to becoming a confident, knowledgeable fitness professional. One of the most exciting innovations shaping the fitness industry today is...
3 older people doing exercise with a medical instructor assisting the male client on the left hand side
Carly Wallace Updated September 19, 2025
Why Fitness Professionals Are Needed in Medical Wellness
  The UK is experiencing a profound shift: more healthcare providers, patients, and communities are recognising the crucial role that fitness professionals play in prevention, rehabilitation, and overall well-being. The...
graphic of the human body in blue lines with pink and orange highlighting of the muscle types
Julian Berriman Updated September 17, 2025
Understanding Muscle Imbalances and Postural Issues: Your Path to Empowerment in Fitness Careers
  Are you passionate about helping others move better, feel stronger, and live healthier lives? Whether you’re taking your very first step into the fitness world or considering a new...
anatomy Corrective Exercise muscle online learning personal trainers
Fitness Careers Unlocked: Opportunities for Level 3 Graduates
Carly Wallace Updated September 16, 2025
Fitness Careers Unlocked: Opportunities for Level 3 Graduates
This blog discusses the career opportunities available to Level 3 Personal Training graduates, outlining different pathways into a career in fitness. It covers options like working in gyms, going freelance,...
careers
Side by side comparison of two women siting on identical black chairs. One of the left demonstrating poor posture. One on the right showing correct posture.
Julian Berriman Updated September 03, 2025
Addressing Poor Posture and Thoracic Spine Mobility
Discover how to combat the effects of sitting and slouching with simple posture and mobility exercises. This blog explores practical drills to ease tension, improve thoracic spine mobility, and restore...
Corrective Exercise personal training Posture Correction
Image of a Man at a desk, studying on his laptop
Hannah Feeney Updated July 25, 2025
The Truth About Online Study: Busting the 3 Biggest Myths
Thinking about studying online - but not sure it’s for you? Online learning has opened the doors for thousands of people to retrain, upskill, and build new careers. This can...
fitness courses fitness training online learning