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What are the Personal Training Levels? An essential guide
Jonathan Buffard |
What are the Personal Training Levels? An essential guide
A foundation begins with a Level 2 qualification, typically recognised as the gateway into the fitness industry, providing fundamental skills and knowledge to inspire and support clients effectively. Advancement to...
online learning personal training personal training courses PT career PT ideas
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Fitness with Strava: Your Essential Guide
Jonathan Buffard |
Fitness with Strava: Your Essential Guide
The app becomes a beacon for your health data, transforming mere numbers into a story of your exertion, endurance, and evolution. Dive into the seamless integration that brings your workouts...
fitness training health running workout
Exercise To Strengthen Elbow
Jemma Walsh |
Exercise To Strengthen Elbow
Okay, let’s talk elbows. You don’t really think about them much until they start hurting, right? I mean, unless you’re throwing some serious tennis serves or doing curls in the...
exercises muscle stretches weight-training
30+ High-Paying Jobs in the UK Without a Degree
Jonathan Buffard |
30+ High-Paying Jobs in the UK Without a Degree
In the current job landscape, a university degree is no longer the sole route to landing well-paying and fulfilling careers. With an increasing focus on practical skills and hands-on experience...
Top 100 Motivational Gym Quotes
Jonathan Buffard |
Top 100 Motivational Gym Quotes
If you're looking for a boost of inspiration to power through your workouts, motivational gym quotes can be just what you need to keep pushing forward. Whether you're just starting...
core exercises exercises fitness personal trainers personal training PT career running workout
30 Highest Paying Jobs in the UK in 2024
Jonathan Buffard |
30 Highest Paying Jobs in the UK in 2024
In today’s fast-paced world, choosing the right career path is one of the most critical decisions you’ll ever make. While personal passion and job satisfaction are important, financial security and...
fitness fitness courses PT career
15 Best Female Bodybuilders of all time
Jonathan Buffard |
15 Best Female Bodybuilders of all time
Discover the top 15 female bodybuilders of all time, who have pushed the boundaries of strength and inspired generations. From iconic pioneers to modern champions, these remarkable women have redefined...
fitness gym muscular endurance personal training workout
Sprinter Training: Exercises for Sprinters
Jemma Walsh |
Sprinter Training: Exercises for Sprinters
Let’s be real for a second—sprinter training isn't just about running as fast as you can for 100 meters (though it’s part of it). You’re going to need explosive power,...
exercises fitness training functional strength training running treadmill workout
Football Gym Workout: Gym Exercises For Footballers
Jemma Walsh |
Football Gym Workout: Gym Exercises For Footballers
Hey there, fellow football fanatics! So, here I am, sitting at my desk, contemplating what it takes to elevate my football game to the next level. After some deep dives...
exercises fitness fitness training functional training gym squats stretches treadmill workout
Exercise to strengthen ankles
Jemma Walsh |
Exercise to strengthen ankles
Okay, confession time: I never really thought much about my ankles—at least not until I twisted one running to catch a bus. Let me tell you, nothing makes you appreciate...
exercises fitness stretches
Shoulder Exercises For Pain: Improving Shoulder Flexibility and Mobility
Jemma Walsh |
Shoulder Exercises For Pain: Improving Shoulder Flexibility and Mobility
Today we’re diving into the wonderful world of shoulders. Yes, those glorious joints that connect your arms to your body and allow you to wave, lift, and (hopefully) dance like...
exercises fitness health muscle
What Are The Best Amino Acids For Muscle Growth
Jemma Walsh |
What Are The Best Amino Acids For Muscle Growth
Alright, let’s get into it! If you’re like me, you’ve probably heard all the buzz about amino acids and how they’re the magic beans for muscle growth. But with all...
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How to create a home gym
Jemma Walsh |
How to create a home gym
Whilst a gym membership has long been seen as the standard action to take in order to get fit, since the pandemic (when gyms closed) the concept of a home...
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