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Royal Arms Physical Training Corps Visit
James Luscombe Updated July 27, 2023
Royal Arms Physical Training Corps Visit
Study Active's Senior Assessor, Chris, visited the Royal Army Physical Training Corps (RAPTC) to explore how the British Army delivers physical training, nutrition, recovery, and wellbeing. The blog also highlights...
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How to Improve Your Deadlift
Kari Fry Updated April 16, 2026
How to Improve Your Deadlift
Not an exercise for everyone, but for many, the deadlift is a favourite and challenging part of a workout routine. The deadlift is a complex move, so it is important...
exercises fitness fitness training muscle weight-training
Post Workout Stretches: The Best Stretches After a Workout
Kari Fry Updated October 16, 2025
Post Workout Stretches: The Best Stretches After a Workout
Have you ever been tempted to skip those post workout stretches? Wondering which stretches are best for each area of your body after a workout? We spoke to Study Active...
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Core Stability Exercises
Kari Fry Updated October 13, 2025
Core Stability Exercises
We asked Personal Trainer and Study Active Assessor Rebecca Ireland to talk us through the importance and benefits of core stability exercises, how to start off as a beginner and...
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Resistance Training Exercises
James Luscombe Updated June 05, 2023
Resistance Training Exercises
Resistance training is an effective way to build strength, improve muscle endurance, boost metabolism, and support long-term health. In this blog, fitness expert Heather Walker explains the key benefits of...
fitness fitness training muscle resistance training
Study Active tutor Heather Walker promotes inclusivity in fitness for Deaf Awareness week
James Luscombe Updated May 25, 2023
Study Active tutor Heather Walker promotes inclusivity in fitness for Deaf Awareness week
Creating an inclusive fitness environment means ensuring every client feels supported, understood, and confident. In this guide, Study Active fitness educator Heather Walker shares practical advice for working with deaf...
personal training
Why Does a Personal Trainer Need Insurance?
Kari Fry Updated June 11, 2026
Why Does a Personal Trainer Need Insurance?
Being a Personal Trainer is all about helping people achieve their goals, but things don't always go to plan. This blog outlines why having insurance is so important, from protecting...
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The Best Tricep Exercises for Women
Kari Fry Updated April 16, 2026
The Best Tricep Exercises for Women
Incorporating tricep exercises into your workout routine can provide a number of benefits, and there are many different exercises you can choose from to mix up your workouts each week....
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Strength Training Exercises for Women Over 50
Kari Fry Updated April 16, 2026
Strength Training Exercises for Women Over 50
Strength training can provide many benefits, and for women over 50 it can be a great tool to add into their fitness routine. We spoke to Personal Trainer Karen King...
exercises fitness fitness training gym resistance training women's health
Barbell Workout for Women
Kari Fry Updated April 16, 2026
Barbell Workout for Women
We sat down with Personal Trainer and Study Active assessor Louise to get her thoughts on barbell exercises and how to create a winning barbell workout. Introduction to Barbell Workouts...
exercises fitness fitness training gym muscle women's health workout
Strength Training for Runners
Kari Fry Updated April 16, 2026
Strength Training for Runners
Strength training can be an important tool for runners to incorporate into their workout routines, helping them to exercise key muscle groups, develop a good core strength and improve endurance....
exercises fitness fitness training muscle running workout
The Best Arm Workout for Women
Kari Fry Updated October 13, 2025
The Best Arm Workout for Women
We sat down with Personal Trainer and Study Active assessor Hannah Groves to get her thoughts on toning and strengthening your arms with focused arm exercises and targeted workouts. Introduction...
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Effective Kettlebell Workouts
Kari Fry Updated April 16, 2026
Effective Kettlebell Workouts
We asked Personal Trainer and Study Active assessor Rebecca Ireland to share her advice and recommendations for getting the most out of using kettlebells and creating effective kettlebell workouts. IMPORTANT:...
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