Browse Our Blog Articles

Filters
All AI anatomy awards beginner blended learning cardio career careers cimspa core exercises core stability Corrective Exercise covid deadlift deaf awareness diet distance learning DNA Testing e-learning Epigentics Events exercises fitness fitness courses fitness knowledge fitness qualifications fitness training functional strength training functional training gym gym work health heart rate hip flexors hypertrophy insurance interval running kettlebell learning lifestyle muscle muscles muscular endurance news nutrition online learning personal trainers personal training personal training courses pilates Posture Correction protein PT career PT ideas pull ups resistance training running sports massage therapy squats stretches student student support Technology Thoracic Spine Mobility treadmill tricep weight-training women over 50 women's health workout
A Guide to Suspension Training
Hannah Groves |
A Guide to Suspension Training
Suspension trainers have become common in gyms and homes worldwide. They are highly convenient and known as an entire gym in a bag meaning you can take your workout anywhere...
Read more
Read more
The Best Glute Workouts for Women
Hannah Groves |
The Best Glute Workouts for Women
We caught up with Millie Powles, Healthy Lifestyle Advisor for Barnsley Premier Leisure to give us her quick guide to glute workouts and their importance for women’s fitness.
deadlift exercises hypertrophy muscle squats weight-training workout
Muscular Endurance for Sports
Kari Fry |
Muscular Endurance for Sports
For athletes and those engaging in sports, muscular endurance can be an important factor to consider when looking to improve your performance. We caught up with Fitness Educators, James Luscombe...
fitness fitness training gym muscle muscular endurance running weight-training workout
A Guide to Interval Running
Kari Fry |
A Guide to Interval Running
Running can be a great form of exercise and mixing up the type of runs you do can be to your advantage. One of the ways to do this is...
exercises fitness fitness training interval running running
Functional Strength Training
Kari Fry |
Functional Strength Training
We use our bodies every day in a myriad of ways, such as lifting and carrying, bending, sitting, and stretching. But how often do we think about those muscles and...
exercises fitness fitness training functional strength training functional training gym
Royal Arms Physical Training Corps Visit
Kari Fry |
Royal Arms Physical Training Corps Visit
Our Senior Assessor and Trainer Chris was invited to attend the Royal Army Physical Training Corps (RAPTC). The Corps design and train the Physical training Instructors (PTI) for the c.72,000+...
How to Improve Your Deadlift
Kari Fry |
How to Improve Your Deadlift
Not an exercise for everyone, but for many, the deadlift is a favourite and challenging part of a workout routine. The deadlift is a complex move, so it is important...
deadlift exercises fitness fitness training gym work muscle weight-training
Post Workout Stretches: The Best Stretches After a Workout
Kari Fry |
Post Workout Stretches: The Best Stretches After a Workout
Have you ever been tempted to skip those post workout stretches? Wondering which stretches are best for each area of your body after a workout? We spoke to Study Active...
exercises fitness gym stretches workout
Core Stability Exercises
Kari Fry |
Core Stability Exercises
We asked Personal Trainer and Study Active Assessor Rebecca Ireland to talk us through the importance and benefits of core stability exercises, how to start off as a beginner and...
core exercises core stability exercises fitness muscle
Resistance Training Exercises
Kari Fry |
Resistance Training Exercises
Resistance training is a popular form of exercise, providing a number of benefits as well as increasing muscular strength and endurance. We spoke to Personal Trainer and Study Active Assessor...
fitness fitness training muscle resistance training
Study Active tutor Heather Walker promotes inclusivity in fitness for Deaf Awareness week
Kari Fry |
Study Active tutor Heather Walker promotes inclusivity in fitness for Deaf Awareness week
According to the Royal National Institute for Deaf People (RNID) there are 12 million adults in the UK with hearing loss greater than 25 dB HL, and there are at...
deaf awareness personal training
Why Does a Personal Trainer Need Insurance?
Kari Fry |
Why Does a Personal Trainer Need Insurance?
We asked the team at FitPro to talk us through why a Personal Trainer would need insurance and some of the common questions that might arise when considering this important...
insurance personal training PT career
The Best Tricep Exercises for Women
Kari Fry |
The Best Tricep Exercises for Women
Incorporating tricep exercises into your workout routine can provide a number of benefits, and there are many different exercises you can choose from to mix up your workouts each week....
exercises fitness fitness training gym gym work kettlebell muscle tricep