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Football Gym Workout: Gym Exercises For Footballers
Jemma Walsh Updated April 16, 2026
Football Gym Workout: Gym Exercises For Footballers
Hey there, fellow football fanatics! So, here I am, sitting at my desk, contemplating what it takes to elevate my football game to the next level. After some deep dives...
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Exercise to strengthen ankles
Jemma Walsh Updated October 22, 2025
Exercise to strengthen ankles
Okay, confession time: I never really thought much about my ankles—at least not until I twisted one running to catch a bus. Let me tell you, nothing makes you appreciate...
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Shoulder Exercises For Pain: Improving Shoulder Flexibility and Mobility
Jemma Walsh Updated October 13, 2025
Shoulder Exercises For Pain: Improving Shoulder Flexibility and Mobility
Today we’re diving into the wonderful world of shoulders. Yes, those glorious joints that connect your arms to your body and allow you to wave, lift, and (hopefully) dance like...
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I Was Curious About How Amino Acids Could Help Muscle Growth - So I Researched it and Here are my Findings (2026 UPDATE)
Jemma Walsh Updated June 09, 2026
I Was Curious About How Amino Acids Could Help Muscle Growth - So I Researched it and Here are my Findings (2026 UPDATE)
Edited by Liam Huggins - Fitness Blogger Alright, let’s get into it! If you’re like me, you’ve probably heard all the buzz about amino acids and how they’re the magic...
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How to Create a Home Gym
Jemma Walsh Updated April 16, 2026
How to Create a Home Gym
Whilst a gym membership has long been seen as the standard action to take in order to get fit, since the pandemic (when gyms closed) the concept of a home...
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What is clean eating: How it affects training
Jemma Walsh Updated October 13, 2025
What is clean eating: How it affects training
Do you ever find yourself scrolling through Instagram, seeing those perfectly plated meals with hashtags like #CleanEating and wondering, "What is clean eating anyway?" Well, you're not alone. I was...
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Should You Have a Protein Shake Before or After a Workout
Jemma Walsh Updated October 13, 2025
Should You Have a Protein Shake Before or After a Workout
So, you’ve been hitting the gym regularly and you’re feeling pretty good about your routine. You’ve got your stretches down, your cardio sessions timed to perfection, and you’re lifting heavier...
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Boxercise with Andy Wake
Jemma Walsh Updated October 13, 2025
Boxercise with Andy Wake
Study Active are delighted to be partnering with the nationally established fitness company Boxercise. Boxercise, who have been operating since way back in 1992, specialise in providing an exercise concept...
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Keto and Exercise: Weight Training and Cardio on a Keto Diet
Jemma Walsh Updated October 13, 2025
Keto and Exercise: Weight Training and Cardio on a Keto Diet
A Keto diet is one of the most popular diet trends and something that is a regular topic of conversation amongst those participating in weight loss and personal training. (Tell...
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Why Electrolytes Are Important for Your Gym Workout
Jemma Walsh Updated October 13, 2025
Why Electrolytes Are Important for Your Gym Workout
As someone who spends a significant amount of time at the gym, I am constantly looking for ways to enhance my performance and maximise the benefits of my workouts (are...
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I Wanted to Know Should You Be Taking Creatine? Should Creatine Be Taken Before or After Workout? Here is What I Found (2026 UPDATE)
Jemma Walsh Updated June 09, 2026
I Wanted to Know Should You Be Taking Creatine? Should Creatine Be Taken Before or After Workout? Here is What I Found (2026 UPDATE)
Edited by Liam Huggins - Fitness Blogger In the realm of fitness and sports nutrition, few supplements have garnered as much attention and debate as creatine. Often hailed as ‘a...
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The Best Stretches for the Hip - Increase Flexibility and Relieve Tight Hips and Pain
Jemma Walsh Updated October 13, 2025
The Best Stretches for the Hip - Increase Flexibility and Relieve Tight Hips and Pain
Hip flexibility is something that we need to work on as we get older and less agile. Knowing what stretches for the hips work for us as individuals is very...
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Knee Strengthening Exercises for Bad, Stiff, Sore or Painful Knees
Jemma Walsh Updated October 22, 2025
Knee Strengthening Exercises for Bad, Stiff, Sore or Painful Knees
Whether you are a fitness fanatic, a regular gym go-er or low on mobility, knees are always a common problem that personal trainers occur in and outside of the gym....
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