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Post Workout: What to Eat After a Workout
James Luscombe |
Post Workout: What to Eat After a Workout
To find out what we should consider eating after a workout, we caught up with Personal Trainer and Study Active Assessor Rebecca Ireland, who talks us through her views on...
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A Guide to Interval Training
Hannah Groves |
A Guide to Interval Training
(Article by Hannah Groves with Katie Brick) Hannah Groves and Personal Trainer/Study Active Tutor Katie Brick are here to tell you everything you need to know about interval training and...
exercises fitness fitness training interval running personal training workout
Plyometrics Workout: A Guide to Plyometric Exercises
Hannah Groves |
Plyometrics Workout: A Guide to Plyometric Exercises
(Article by Hannah Groves with Kelly O’Regan) Plyometrics can be a great form of exercise especially when wanting to add in power and speed into workouts. Hannah Groves asked Study...
exercises fitness gym workout
Study Active crowned WINNERS of the 2023 ukactive ‘Education Provider of the Year’ award!
Hannah Groves |
Study Active crowned WINNERS of the 2023 ukactive ‘Education Provider of the Year’ award!
Study Active crowned WINNERS of the 2023 ukactive ‘Education Provider of the Year’
What is the best pre workout meal?
Hannah Groves |
What is the best pre workout meal?
A common question asked by clients to Personal Trainers is what should be eaten prior to a workout as good nutrition can help people perform better and recover faster after...
fitness training functional strength training functional training hypertrophy muscle nutrition resistance training weight-training
HIIT Workout – A Training Guide
Hannah Groves |
HIIT Workout – A Training Guide
A common misperception that many fitness enthusiasts have about exercise is that it is necessary to spend hours working out to get results. Nothing could be further from the truth....
exercises fitness fitness training functional training muscular endurance squats weight-training workout
How to Lose Weight - Our Top Tips
Hannah Groves |
How to Lose Weight - Our Top Tips
A common question asked by clients to Personal Trainers is how can I lose weight? Whilst this is a popular question there is a lot of variables involved in losing...
exercises gym nutrition workout
A Guide to Suspension Training
Hannah Groves |
A Guide to Suspension Training
Suspension trainers have become common in gyms and homes worldwide. They are highly convenient and known as an entire gym in a bag meaning you can take your workout anywhere...
The Best Glute Workouts for Women
Hannah Groves |
The Best Glute Workouts for Women
We caught up with Millie Powles, Healthy Lifestyle Advisor for Barnsley Premier Leisure to give us her quick guide to glute workouts and their importance for women’s fitness.
deadlift exercises hypertrophy muscle squats weight-training workout
Muscular Endurance for Sports
Kari Fry |
Muscular Endurance for Sports
For athletes and those engaging in sports, muscular endurance can be an important factor to consider when looking to improve your performance. We caught up with Fitness Educators, James Luscombe...
fitness fitness training gym muscle muscular endurance running weight-training workout
A Guide to Interval Running
Kari Fry |
A Guide to Interval Running
Running can be a great form of exercise and mixing up the type of runs you do can be to your advantage. One of the ways to do this is...
exercises fitness fitness training interval running running
Functional Strength Training
Kari Fry |
Functional Strength Training
We use our bodies every day in a myriad of ways, such as lifting and carrying, bending, sitting, and stretching. But how often do we think about those muscles and...
exercises fitness fitness training functional strength training functional training gym
Royal Arms Physical Training Corps Visit
Kari Fry |
Royal Arms Physical Training Corps Visit
Our Senior Assessor and Trainer Chris was invited to attend the Royal Army Physical Training Corps (RAPTC). The Corps design and train the Physical training Instructors (PTI) for the c.72,000+...