Upper Body Workout Ideas
A question we often get is what are the best workouts for the upper body? We thought we would ask the expert, so we caught up with Study Active Fitness Guru Chris Walsh to hear what he has to say o...
The Best Rope Skipping Workout Ideas
Whilst many pieces of fitness equipment can prove to be quite expensive, there is one age-old exercise that can be bought on a shoestring (no pun intended!) – skipping! This can prove to be an exc...
What is the difference between Yoga and Pilates?
While there may be some similarities, the fact is that Yoga and Pilates are two completely separate disciplines. The question lingers however, what is the difference between Yoga and Pilates?
To ge...
10 of the best stretching exercises for the lower back
As a nation we are facing an epidemic of lower back pain hence the need to take good care of our backs through appropriate lower back exercise and lower back stretches. The question is, however, wh...
Resistance Band Workout Ideas
Resistance band training can be a very effective method of training the body to improve muscular strength and endurance. It can be done very safely and effectively as long as the correct equipment ...
What Skills Do You Need to Become a Nutritionist?
A nutritionist is a title which involves someone working with a client and advising them on their dietary intake. They should not be confused with a dietician. A dietician is much more of a medical...
Study Active named as finalist for Education Provider of the Year award at ukactive Awards 2022
Study Active named as finalist for Education Provider of the Year award at ukactive Awards 2022
We at Study Active are excited to be shortlisted for the Education Provider of the Year award at this...
Study Active trains Everyone Active staff in GP Referral
Study Active have been proud to work in partnership with Everyone Active, who recently chose our Active IQ Level 3 Online Diploma in Supporting Clients with Long-term Conditions for 13 of their nat...
How to Write a Personal Trainer Bio
A personal trainer bio is important for many reasons. You may need to do this as part of -
a resumé or a CV
a social media profile
a website
as part of an article
when writing for a blog or a maga...
Giving Nutritional Advice as a Personal Trainer – A Simple Guide
Providing nutritional advice is an imperative skill for a personal trainer. Nutrition is incredibly important for any client’s goals and a very important aspect of the overall health and wellbeing ...
Considering Becoming a Fitness Instructor – Things You Need to Consider
When embarking on a career journey as a fitness instructor there are numerous considerations one must take into account to make sure they have the best chance of success.
Personal Attributes to be...
How to get more Personal Training Clients
Being a personal trainer is often a freelance position and therefore it is the responsibility of the personal trainer to find their own clients. It is very important for this reason that the person...