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30 Highest Paying Jobs in the UK in 2024
Jonathan Buffard |
30 Highest Paying Jobs in the UK in 2024
In today’s fast-paced world, choosing the right career path is one of the most critical decisions you’ll ever make. While personal passion and job satisfaction are important, financial security and...
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15 Best Female Bodybuilders of all time
Jonathan Buffard |
15 Best Female Bodybuilders of all time
Discover the top 15 female bodybuilders of all time, who have pushed the boundaries of strength and inspired generations. From iconic pioneers to modern champions, these remarkable women have redefined...
fitness gym muscular endurance personal training workout
Sprinter Training: Exercises for Sprinters
Jemma Walsh |
Sprinter Training: Exercises for Sprinters
Let’s be real for a second—sprinter training isn't just about running as fast as you can for 100 meters (though it’s part of it). You’re going to need explosive power,...
exercises fitness training functional strength training running treadmill workout
Football Gym Workout: Gym Exercises For Footballers
Jemma Walsh |
Football Gym Workout: Gym Exercises For Footballers
Hey there, fellow football fanatics! So, here I am, sitting at my desk, contemplating what it takes to elevate my football game to the next level. After some deep dives...
exercises fitness fitness training functional training gym squats stretches treadmill workout
Exercise to strengthen ankles
Jemma Walsh |
Exercise to strengthen ankles
Okay, confession time: I never really thought much about my ankles—at least not until I twisted one running to catch a bus. Let me tell you, nothing makes you appreciate...
exercises fitness stretches
Shoulder Exercises For Pain: Improving Shoulder Flexibility and Mobility
Jemma Walsh |
Shoulder Exercises For Pain: Improving Shoulder Flexibility and Mobility
Today we’re diving into the wonderful world of shoulders. Yes, those glorious joints that connect your arms to your body and allow you to wave, lift, and (hopefully) dance like...
exercises fitness health muscle
What Are The Best Amino Acids For Muscle Growth
Jemma Walsh |
What Are The Best Amino Acids For Muscle Growth
Alright, let’s get into it! If you’re like me, you’ve probably heard all the buzz about amino acids and how they’re the magic beans for muscle growth. But with all...
diet functional strength training gym muscle weight-training
How to create a home gym
Jemma Walsh |
How to create a home gym
Whilst a gym membership has long been seen as the standard action to take in order to get fit, since the pandemic (when gyms closed) the concept of a home...
fitness training gym gym work workout
What is clean eating: How it affects training
Jemma Walsh |
What is clean eating: How it affects training
Do you ever find yourself scrolling through Instagram, seeing those perfectly plated meals with hashtags like #CleanEating and wondering, "What is clean eating anyway?" Well, you're not alone. I was...
diet fitness nutrition
Should You Have a Protein Shake Before or After a Workout
Jemma Walsh |
Should You Have a Protein Shake Before or After a Workout
So, you’ve been hitting the gym regularly and you’re feeling pretty good about your routine. You’ve got your stretches down, your cardio sessions timed to perfection, and you’re lifting heavier...
diet fitness muscle nutrition weight-training
Boxercise with Andy Wake
Jemma Walsh |
Boxercise with Andy Wake
Study Active are delighted to be partnering with the nationally established fitness company Boxercise. Boxercise, who have been operating since way back in 1992, specialise in providing an exercise concept...
fitness fitness training personal training PT career
Keto and Exercise: Weight Training and Cardio on a Keto Diet
Jemma Walsh |
Keto and Exercise: Weight Training and Cardio on a Keto Diet
A Keto diet is one of the most popular diet trends and something that is a regular topic of conversation amongst those participating in weight loss and personal training. (Tell...
diet fitness training nutrition weight-training
Why Electrolytes Are Important for Your Gym Workout
Jemma Walsh |
Why Electrolytes Are Important for Your Gym Workout
As someone who spends a significant amount of time at the gym, I am constantly looking for ways to enhance my performance and maximise the benefits of my workouts (are...
fitness training gym nutrition workout