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Gym Workout for Rugby Players
Jemma Walsh |
Gym Workout for Rugby Players
Rugby is a full-contact sport, and no, I’m not just talking about friendly high-fives. It’s about power, endurance, and resilience. A solid gym workout for rugby doesn’t just build muscle;...
exercises fitness fitness training gym personal training workout
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Pros and cons of 24 Hours Gym
Jonathan Buffard |
Pros and cons of 24 Hours Gym
Is a 24-hour gym right for your lifestyle? Recent research explores factors influencing long-term fitness centre membership. The main findings revealed that members primarily sought health benefits and improvements in...
fitness gym
What's the Cost For Opening a New Gym?
Jonathan Buffard |
What's the Cost For Opening a New Gym?
Aspiring gym owners are stepping into an exciting business opportunity that combines a passion for fitness with the drive to succeed. Starting a gym requires a solid grasp of the...
gym gym work personal trainers personal training PT career
Workout for BasketBall Players
Jemma Walsh |
Workout for BasketBall Players
Okay, so you’re looking to level up your basketball game, huh? Whether you're aiming to dunk like LeBron, block shots like Giannis, or simply outrun your friends in a pick-up...
core exercises exercises fitness fitness training personal training resistance training squats workout
Is Fast-Track to Becoming a Personal Trainer a good choice?
Jonathan Buffard |
Is Fast-Track to Becoming a Personal Trainer a good choice?
Fast-track personal trainer programmes offer an expedited educational path tailored to those eager to enter the health and fitness industry with speed and efficiency. These dynamic programs condense the comprehensive...
personal training personal training courses PT career
Most common and realistic career choices for nurses
Jonathan Buffard |
Most common and realistic career choices for nurses
Introduction In the bustling life of UK nurses, a significant number find themselves grasping for relief from burnout and job dissatisfaction. With the pressures of long hours and the emotional...
nutrition personal trainers personal training PT career
What are the Personal Training Levels? An essential guide
Jonathan Buffard |
What are the Personal Training Levels? An essential guide
A foundation begins with a Level 2 qualification, typically recognised as the gateway into the fitness industry, providing fundamental skills and knowledge to inspire and support clients effectively. Advancement to...
online learning personal training personal training courses PT career PT ideas
Fitness with Strava: Your Essential Guide
Jonathan Buffard |
Fitness with Strava: Your Essential Guide
The app becomes a beacon for your health data, transforming mere numbers into a story of your exertion, endurance, and evolution. Dive into the seamless integration that brings your workouts...
fitness training health running workout
Exercise To Strengthen Elbow
Jemma Walsh |
Exercise To Strengthen Elbow
Okay, let’s talk elbows. You don’t really think about them much until they start hurting, right? I mean, unless you’re throwing some serious tennis serves or doing curls in the...
exercises muscle stretches weight-training
30+ High-Paying Jobs in the UK Without a Degree
Jonathan Buffard |
30+ High-Paying Jobs in the UK Without a Degree
In the current job landscape, a university degree is no longer the sole route to landing well-paying and fulfilling careers. With an increasing focus on practical skills and hands-on experience...
Top 100 Motivational Gym Quotes
Jonathan Buffard |
Top 100 Motivational Gym Quotes
If you're looking for a boost of inspiration to power through your workouts, motivational gym quotes can be just what you need to keep pushing forward. Whether you're just starting...
core exercises exercises fitness personal trainers personal training PT career running workout
30 Highest Paying Jobs in the UK in 2024
Jonathan Buffard |
30 Highest Paying Jobs in the UK in 2024
In today’s fast-paced world, choosing the right career path is one of the most critical decisions you’ll ever make. While personal passion and job satisfaction are important, financial security and...
fitness fitness courses PT career
15 Best Female Bodybuilders of all time
Jonathan Buffard |
15 Best Female Bodybuilders of all time
Discover the top 15 female bodybuilders of all time, who have pushed the boundaries of strength and inspired generations. From iconic pioneers to modern champions, these remarkable women have redefined...
fitness gym muscular endurance personal training workout