Browse Our Blog Articles

Woman massaging a persons back
Hannah Feeney Updated July 18, 2025
Behind the Scenes: What It’s Really Like to Be a Sports Massage Therapist
Ever wondered what it’s like to be the person helping athletes recover, move better, and perform at their peak? Sports massage therapy isn’t just rubbing muscles - it’s a blend...
career sports massage therapy
Read more
Read more
How AI Is Disrupting Personal Training - and Why Human Skills Still Matter
Hannah Feeney Updated July 11, 2025
How AI Is Disrupting Personal Training - and Why Human Skills Still Matter
Artificial intelligence is making waves across every industry, and the world of personal training is no exception. From smart mirrors offering real-time feedback to AI-driven apps designing personalised workout plans,...
fitness knowledge personal trainers
Studio cycling Instructor vs. Personal Trainer: Which Career Is Right for You? (2026 UPDATE)
Jemma Walsh Updated August 04, 2026
Studio cycling Instructor vs. Personal Trainer: Which Career Is Right for You? (2026 UPDATE)
Choosing between becoming a studio cycling instructor or personal trainer? This blog explores both career paths, looking at qualifications required, day to day responsibilities and opportunities within the role. It...
fitness courses fitness training personal trainers personal training personal training courses
Tricks for Avoiding Knee Pain When Squatting: Advice from Personal Trainers
Jemma Walsh Updated May 22, 2025
Tricks for Avoiding Knee Pain When Squatting: Advice from Personal Trainers
Knee pain doesn't have to stop you squatting. This blog explores the common causes of knee pain during squats and shares practical tips to improve technique, mobility, strength, and warm-up...
fitness fitness training functional strength training personal training
Should Personal Trainers Recommend Vibration Plates?
Jemma Walsh Updated October 13, 2025
Should Personal Trainers Recommend Vibration Plates?
The wobbly truth behind the buzz… So, picture this. I’m in the gym, minding my own business, trying to look like I know what I’m doing (standard), when I clock...
core stability fitness personal training workout
Alternative Protein Sources: A Guide for Vegetarian and Vegan Clients
Jemma Walsh Updated October 13, 2025
Alternative Protein Sources: A Guide for Vegetarian and Vegan Clients
Okay, hands up if you’ve ever sat across from a new client who proudly announces they're vegan… and you immediately start panicking about how to hit their protein goals without...
nutrition protein
A Personal Training Educators Opinions on Personal Trainer Online or In-Person: Which Is Better for Clients? (2026 UPDATE)
Jemma Walsh Updated June 25, 2026
A Personal Training Educators Opinions on Personal Trainer Online or In-Person: Which Is Better for Clients? (2026 UPDATE)
With online coaching becoming increasingly popular, more and more people wonder whether online or in-person personal training is the better option for them. This blog compares both approaches, looking at...
blended learning e-learning online learning personal trainers personal training personal training courses
Leg Machines at the Gym | Why You Should Never Skip Leg Day
Jonathan Buffard Updated October 13, 2025
Leg Machines at the Gym | Why You Should Never Skip Leg Day
Skipping leg day is one of the most common mistakes in the gym. Many people focus on upper-body workouts, neglecting their legs, which can lead to muscle imbalances, weaker performance,...
exercises
What Should Your Resting Heart Rate Be? Insights for Personal Trainers
Jemma Walsh Updated October 13, 2025
What Should Your Resting Heart Rate Be? Insights for Personal Trainers
Alright , let’s talk about something that’s literally at the heart of fitness—your resting heart rate (RHR). As personal trainers, we’re all about the numbers: reps, weights, macros, PBs, and...
cardio fitness fitness training health heart rate personal training
How Much Protein to Build Muscle? Daily Intake & Best Sources
Jonathan Buffard Updated October 13, 2025
How Much Protein to Build Muscle? Daily Intake & Best Sources
How Much Protein Do You Need to Build Muscle? Protein is essential for muscle growth, recovery, and overall strength. But how much protein do you really need to build muscle?...
nutrition
What’s a Normal Cardio Heart Rate? A Guide for Personal Trainers
Jemma Walsh Updated November 03, 2025
What’s a Normal Cardio Heart Rate? A Guide for Personal Trainers
Alright, personal trainers, let's talk heart rates. Specifically, what the heck is a normal cardio heart rate ? Because if you’re anything lik e me, you’ve had at least one...
cardio fitness personal trainers personal training workout
Best Exercises to Lose Weight | Top Fat-Burning Workouts
Jonathan Buffard Updated October 13, 2025
Best Exercises to Lose Weight | Top Fat-Burning Workouts
When it comes to weight loss, exercise plays a key role in burning calories and boosting metabolism. But with so many workout options, which exercises are the most effective for...
exercises weight-training
My Guide About Freelance vs. Employee Personal Trainers: Which Is Better for You? (2026 UPDATE)
Jemma Walsh Updated July 02, 2026
My Guide About Freelance vs. Employee Personal Trainers: Which Is Better for You? (2026 UPDATE)
Choosing between working as a freelance or employed personal trainer can have a significant effect on your career. This blog is a comparison both options, exploring the benefits and challenges...
personal trainers personal training personal training courses