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Should Personal Trainers Recommend Vibration Plates?
Jemma Walsh Updated October 13, 2025
Should Personal Trainers Recommend Vibration Plates?
The wobbly truth behind the buzz… So, picture this. I’m in the gym, minding my own business, trying to look like I know what I’m doing (standard), when I clock...
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Alternative Protein Sources: A Guide for Vegetarian and Vegan Clients
Jemma Walsh Updated October 13, 2025
Alternative Protein Sources: A Guide for Vegetarian and Vegan Clients
Okay, hands up if you’ve ever sat across from a new client who proudly announces they're vegan… and you immediately start panicking about how to hit their protein goals without...
nutrition protein
A Personal Training Educators Opinions on Personal Trainer Online or In-Person: Which Is Better for Clients? (2026 UPDATE)
Jemma Walsh Updated June 25, 2026
A Personal Training Educators Opinions on Personal Trainer Online or In-Person: Which Is Better for Clients? (2026 UPDATE)
With online coaching becoming increasingly popular, more and more people wonder whether online or in-person personal training is the better option for them. This blog compares both approaches, looking at...
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Leg Machines at the Gym | Why You Should Never Skip Leg Day
Jonathan Buffard Updated October 13, 2025
Leg Machines at the Gym | Why You Should Never Skip Leg Day
Skipping leg day is one of the most common mistakes in the gym. Many people focus on upper-body workouts, neglecting their legs, which can lead to muscle imbalances, weaker performance,...
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What Should Your Resting Heart Rate Be? Insights for Personal Trainers
Jemma Walsh Updated October 13, 2025
What Should Your Resting Heart Rate Be? Insights for Personal Trainers
Alright , let’s talk about something that’s literally at the heart of fitness—your resting heart rate (RHR). As personal trainers, we’re all about the numbers: reps, weights, macros, PBs, and...
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How Much Protein to Build Muscle? Daily Intake & Best Sources
Jonathan Buffard Updated October 13, 2025
How Much Protein to Build Muscle? Daily Intake & Best Sources
How Much Protein Do You Need to Build Muscle? Protein is essential for muscle growth, recovery, and overall strength. But how much protein do you really need to build muscle?...
nutrition
What’s a Normal Cardio Heart Rate? A Guide for Personal Trainers
Jemma Walsh Updated November 03, 2025
What’s a Normal Cardio Heart Rate? A Guide for Personal Trainers
Alright, personal trainers, let's talk heart rates. Specifically, what the heck is a normal cardio heart rate ? Because if you’re anything lik e me, you’ve had at least one...
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Best Exercises to Lose Weight | Top Fat-Burning Workouts
Jonathan Buffard Updated October 13, 2025
Best Exercises to Lose Weight | Top Fat-Burning Workouts
When it comes to weight loss, exercise plays a key role in burning calories and boosting metabolism. But with so many workout options, which exercises are the most effective for...
exercises weight-training
My Guide About Freelance vs. Employee Personal Trainers: Which Is Better for You? (2026 UPDATE)
Jemma Walsh Updated July 02, 2026
My Guide About Freelance vs. Employee Personal Trainers: Which Is Better for You? (2026 UPDATE)
Choosing between working as a freelance or employed personal trainer can have a significant effect on your career. This blog is a comparison both options, exploring the benefits and challenges...
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Great Paying Personal Training Jobs with No Prior Experience (2026 UPDATE)
Jemma Walsh Updated July 27, 2026
Great Paying Personal Training Jobs with No Prior Experience (2026 UPDATE)
Starting your career in personal training doesn't always require years of experience. This blog explores examples of well-paid personal training roles suitable for beginners. It highlights how the right qualifications,...
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A Fitness Training Specialist's Guide on Freelance Personal Training: Pros, Cons & How to Succeed
Jonathan Buffard Updated June 24, 2026
A Fitness Training Specialist's Guide on Freelance Personal Training: Pros, Cons & How to Succeed
Freelance personal training offers a lot of freedom, but does come with challenges. This blog explores the pros and cons working freelance, from setting your own schedule and earning potential...
personal training PT career
A Fitness Education Expert's Top Tips on How To Be the Best Gym Trainer (2026 UPDATE)
Jonathan Buffard Updated June 16, 2026
A Fitness Education Expert's Top Tips on How To Be the Best Gym Trainer (2026 UPDATE)
Being a gym trainer is more than just leading workouts. If you’re looking to elevate your career and become an exceptional gym trainer, here are the ten key skills and...
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Music and Workouts: How Personal Trainers Can Create the Perfect Playlist
Jemma Walsh Updated November 03, 2025
Music and Workouts: How Personal Trainers Can Create the Perfect Playlist
Let’s be real—there’s nothing worse than hitting the gym, getting ready to smash a workout, and then... silence. Or worse, someone else's questionable taste in music (yes, I’m looking at...
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