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Hannah Feeney Updated February 02, 2026
My Reasons Why Small Group Personal Training: A Win-Win for Trainers & Clients
Small Group Personal Training combines expert coaching, motivation, and community - delivering better results for clients and a more sustainable business model for personal trainers. Clients benefit from personalised support at...
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Fitness image of a female and male doing mountain climbers
Hannah Feeney Updated January 23, 2026
Fitness Trends Dominating 2026: What’s Hot on Social & What You Should Try Next
From viral workouts on TikTok to fast-growing sports reshaping the fitness industry, 2026 is all about movement with purpose, community, and variety. Our latest trend round-up explores what’s hot right...
Clear blue sky with a female spreading her arms in the air smiling as the sun beams down on her face
Hannah Feeney Updated January 09, 2026
Wellness in 2026: Why Rest, Recovery & Mindful Movement Are Now Non‑Negotiable
Wellness in 2026 is redefining fitness by prioritising rest, recovery, and mindful movement over burnout and intensity. With growing focus on nervous system regulation, sleep, somatic movement, and low-impact training...
Wellness
Gym setting 2 people, one sat on a bench the other sat on the floor laughing
Hannah Feeney Updated January 07, 2026
Top 10 Mistakes New Trainers Make and How to Avoid Them
Starting your career as a personal trainer is exciting but full of challenges. In this blog, we break down the top 10 mistakes new trainers make — from assuming qualifications...
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International Wellness Day: From PT to Wellness Coach
Carly Wallace Updated January 03, 2026
International Wellness Day: From PT to Wellness Coach
  International Wellness Day invites us to pause and think about what it really means to feel well, not just fit. For many fitness professionals, it is also a reminder...
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Career Growth Accelerator: Career Support for Personal Trainer Graduates
Hannah Feeney Updated June 01, 2026
Career Growth Accelerator: Career Support for Personal Trainer Graduates
Discover how Study Active's Career Growth Accelerator helps Level 3 Personal Trainer graduates take the next step into employment. Led by Tammy Bowles, Head of Student Support and Career Growth...
career careers PT career
image of a gym setting focused on the colourful collection of kettlebells
Hannah Feeney Updated December 15, 2025
The Power of Kettlebells: The Fitness Tool You’re Missing
  When was the last time you did a workout that gave you strength, burned fat, improved posture, and boosted mobility - all in one go? If the answer is “too...
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Start 2026 Strong: Why December Is the Ultimate Month to Become a Personal Trainer
Hannah Feeney Updated December 10, 2025
Start 2026 Strong: Why December Is the Ultimate Month to Become a Personal Trainer
Thinking of changing careers in the New Year? December might just be the smartest - and most strategic - time to start your journey into the fitness industry. In “Start...
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Image of a man with parkinsons disease siting on a sock with a walking cane in one and and his other had seizing up
Carly Wallace Updated December 08, 2025
The Growing Need for Parkinson's Exercise Specialists
Support People with Parkinson’s Through the Power of Exercise Exercise is one of the most effective ways to help people with Parkinson’s stay mobile, confident and independent and trained fitness...
Study Active x PerformX Live — Why You Can’t Miss This
Hannah Feeney Updated November 29, 2025
Study Active x PerformX Live — Why You Can’t Miss This
  If you’re serious about turning your passion for fitness into a career, scaling up as a personal trainer, or making waves in the fitness industry - mark your calendar....
careers fitness knowledge
3 lady's between the ages of 50 to 70 smiling
Hannah Feeney Updated November 20, 2025
How Personal Trainers Can Tailor Exercise, Nutrition & Lifestyle for Midlife Women
Menopause awareness is rising fast, and with more women seeking targeted support, personal trainers have a unique opportunity to make a meaningful impact. Menopausal clients face distinct challenges - from...
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11 Reasons Why You Should Become a Personal Trainer
Hannah Feeney Updated November 07, 2025
11 Reasons Why You Should Become a Personal Trainer
Thinking about a career change or side hustle in fitness? This in-depth guide explores 11 powerful reasons why becoming a Personal Trainer could be the best decision you’ll ever make....
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zoomed in picture of a person in red shorts gripping onto their left hamstring wearing a grey watch
Julian Berriman Updated October 30, 2025
Why Your Hamstrings Stay Tight Even After Stretching — The Real Cause and How to Fix It
If your hamstrings still feel tight no matter how much you stretch, the problem may not be flexibility - it could be posture. Anterior pelvic tilt and weak glutes can...
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