Fitness and Personal
Training Education

What are the Personal Training Levels? An essential guide
Jonathan Buffard

What are the Personal Training Levels? An essential guide

A foundation begins with a Level 2 qualification, typically recognised as the gateway into the fitness industry, providing fundamental skills and knowledge to inspire and support clients effectivel...
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online learningpersonal trainingpersonal training coursesPT careerPT ideas
What are the Personal Training Levels? An essential guide
Jonathan Buffard

What are the Personal Training Levels? An essential guide

A foundation begins with a Level 2 qualification, typically recognised as the gateway into the fitness industry, providing fundamental skills and knowledge to inspire and support clients effectivel...
online learningpersonal trainingpersonal training coursesPT careerPT ideas
Fitness with Strava: Your Essential Guide
Jonathan Buffard

Fitness with Strava: Your Essential Guide

The app becomes a beacon for your health data, transforming mere numbers into a story of your exertion, endurance, and evolution. Dive into the seamless integration that brings your workouts from w...
fitness traininghealthrunningworkout
Exercise To Strengthen Elbow
Jemma Walsh

Exercise To Strengthen Elbow

Okay, let’s talk elbows. You don’t really think about them much until they start hurting, right? I mean, unless you’re throwing some serious tennis serves or doing curls in the gym, elbows are easy...
exercisesmusclestretchesweight-training
30+ High-Paying Jobs in the UK Without a Degree
Jonathan Buffard

30+ High-Paying Jobs in the UK Without a Degree

In the current job landscape, a university degree is no longer the sole route to landing well-paying and fulfilling careers. With an increasing focus on practical skills and hands-on experience, ma...
Top 100 Motivational Gym Quotes
Jonathan Buffard

Top 100 Motivational Gym Quotes

If you're looking for a boost of inspiration to power through your workouts, motivational gym quotes can be just what you need to keep pushing forward. Whether you're just starting your fitness jou...
core exercisesexercisesfitnesspersonal trainerspersonal trainingPT careerrunningworkout
30 Highest Paying Jobs in the UK in 2024
Jonathan Buffard

30 Highest Paying Jobs in the UK in 2024

In today’s fast-paced world, choosing the right career path is one of the most critical decisions you’ll ever make. While personal passion and job satisfaction are important, financial security and...
fitnessfitness coursesPT career
Jonathan Buffard

15 Best Female Bodybuilders of all time

Discover the top 15 female bodybuilders of all time, who have pushed the boundaries of strength and inspired generations. From iconic pioneers to modern champions, these remarkable women have redefined bodybuilding with their dedication, dominance, and resilience.
fitnessgymmuscular endurancepersonal trainingworkout
Sprinter Training: Exercises for Sprinters
Jemma Walsh

Sprinter Training: Exercises for Sprinters

Let’s be real for a second—sprinter training isn't just about running as fast as you can for 100 meters (though it’s part of it). You’re going to need explosive power, iron-clad stamina, and the ki...
exercisesfitness trainingfunctional strength trainingrunningtreadmillworkout
Football Gym Workout: Gym Exercises For Footballers
Jemma Walsh

Football Gym Workout: Gym Exercises For Footballers

Hey there, fellow football fanatics! So, here I am, sitting at my desk, contemplating what it takes to elevate my football game to the next level. After some deep dives into the world of football g...
exercisesfitnessfitness trainingfunctional traininggymsquatsstretchestreadmillworkout
Exercise to strengthen ankles
Jemma Walsh

Exercise to strengthen ankles

Okay, confession time: I never really thought much about my ankles—at least not until I twisted one running to catch a bus. Let me tell you, nothing makes you appreciate those little joints more th...
exercisesfitnessstretches
Shoulder Exercises For Pain: Improving Shoulder Flexibility and Mobility
Jemma Walsh

Shoulder Exercises For Pain: Improving Shoulder Flexibility and Mobility

Today we’re diving into the wonderful world of shoulders. Yes, those glorious joints that connect your arms to your body and allow you to wave, lift, and (hopefully) dance like nobody’s watching. B...
exercisesfitnesshealthmuscle
What Are The Best Amino Acids For Muscle Growth
Jemma Walsh

What Are The Best Amino Acids For Muscle Growth

Alright, let’s get into it! If you’re like me, you’ve probably heard all the buzz about amino acids and how they’re the magic beans for muscle growth. But with all the jargon out there, it can get ...
dietfunctional strength traininggymmuscleweight-training
How to create a home gym
Jemma Walsh

How to create a home gym

Whilst a gym membership has long been seen as the standard action to take in order to get fit, since the pandemic (when gyms closed) the concept of a home gym has become more and more popular. This...
fitness traininggymgym workworkout