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Creatine for Women: What Personal Trainers Need to Know
Hannah Feeney |
Creatine for Women: What Personal Trainers Need to Know
This blog explores the growing conversation around creatine for women and why it remains one of the most misunderstood supplements in fitness. Written from a personal and reflective perspective, it...
fitness knowledge women's health
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London Marathon 2026: A Weekend That Redefined Endurance
Hannah Feeney |
London Marathon 2026: A Weekend That Redefined Endurance
The London Marathon 2026 delivered record-breaking performances, emotional stories, and unforgettable moments. From historic sub-2-hour finishes to powerful acts of resilience from everyday runners, this year’s race proved that the...
fitness lifestyle muscular endurance running
What Is a Calorie Deficit? The Truth Social Media Doesn’t Tell You
Hannah Feeney |
What Is a Calorie Deficit? The Truth Social Media Doesn’t Tell You
A calorie deficit is essential for fat loss, but social media often oversimplifies it, leading people to take extreme and unsustainable approaches. This blog explains that while the concept is...
fitness knowledge health lifestyle nutrition
How to Build a Personal Brand as a Personal Trainer
Hannah Feeney |
How to Build a Personal Brand as a Personal Trainer
This guide helps aspiring and current personal trainers build a strong personal brand to stand out in a competitive fitness industry. It explores how to define a niche, create valuable...
careers personal trainers
International Women’s Day: The Women Who Shaped the Fitness Industry
Hannah Feeney |
International Women’s Day: The Women Who Shaped the Fitness Industry
International Women’s Day is an opportunity to recognise the women who have helped shape the world of sport, health and fitness. From early strength pioneers like Katie Sandwina and fitness...
Sports massage for the calves - applying the techniques and best practices
Hannah Feeney |
Sports Massage for Calves: Techniques, Benefits, and Best Practices
This article explores the anatomy and function of the calf muscles - the gastrocnemius and soleus - and explains why understanding their differences is essential for effective sports massage. The...
fitness knowledge fitness qualifications sports massage therapy Wellness
Personal trainer and client doing some boxing with gloves and pads
Hannah Feeney |
Top 10 Mistakes New Personal Trainers Make (& How to Avoid Them)
Starting a career as a personal trainer is exciting but early mistakes can slow your progress. In this blog, we break down the top 10 mistakes new personal trainers make...
notebook on a wooden desk with the word 'goals' in capital letters written at the top of the page then listing 1, 2 and 3 points ready to fill in
Hannah Feeney |
A Crash Course in Goal Setting: Why the Journey Matters More Than the Destination
This article explores why traditional goal setting often fails in coaching and fitness - not because people lack motivation, but because goals are too focused on the destination rather than...
small group personal training class in the workout intervals
Hannah Feeney |
Small Group Personal Training: A Win-Win for Trainers & Clients
Small Group Personal Training combines expert coaching, motivation, and community - delivering better results for clients and a more sustainable business model for personal trainers. Clients benefit from personalised support...
fitness courses fitness qualifications personal trainers
Fitness image of a female and male doing mountain climbers
Hannah Feeney |
Fitness Trends Dominating 2026: What’s Hot on Social & What You Should Try Next
From viral workouts on TikTok to fast-growing sports reshaping the fitness industry, 2026 is all about movement with purpose, community, and variety. Our latest trend round-up explores what’s hot right...
Clear blue sky with a female spreading her arms in the air smiling as the sun beams down on her face
Hannah Feeney |
Wellness in 2026: Why Rest, Recovery & Mindful Movement Are Now Non‑Negotiable
Wellness in 2026 is redefining fitness by prioritising rest, recovery, and mindful movement over burnout and intensity. With growing focus on nervous system regulation, sleep, somatic movement, and low-impact training...
Wellness
Gym setting 2 people, one sat on a bench the other sat on the floor laughing
Hannah Feeney |
Top 10 Mistakes New Trainers Make and How to Avoid Them
Starting your career as a personal trainer is exciting but full of challenges. In this blog, we break down the top 10 mistakes new trainers make — from assuming qualifications...
beginner career personal trainers
International Wellness Day: From PT to Wellness Coach
Carly Wallace |
International Wellness Day: From PT to Wellness Coach
International Wellness Day invites us to pause and think about what it really means to feel well, not just fit. For many fitness professionals, it is also a reminder that...
distance learning fitness qualifications PT career women's health