Knee Strengthening Exercises for Bad, Stiff, Sore or Painful Knees
Article by Paul Cremin, Physiotherapist from Pulse Physio and edited by Jemma Walsh
Whether you are a fitness fanatic, a regular gym go-er or low on mobility, knees are always a common problem th...
Exercises To Strengthen Knees for Running - Runner Knee Exercises
Article by Jake Amos, Personal Trainer and owner of Hitchin Running Club & Burnt Hare Events and edited by Jemma Walsh
One of the most common injuries that occurs for those taking part in card...
Study Active acquires the Premier Global brand name and select brand assets
Study Active is delighted to announce that earlier this month an agreement was reached with Assessment Technologies Institute L.L.C (part of Ascend Learning) for the acquisition of the Premier Glob...
The Study Active partnership with ReferAll and how this can support the Health Referral Process
As two key players in the health referral system, it was inevitable that a “Study Active x ReferAll” collaboration would be on the horizon - and this has recently been the case! Study Active partne...
Eating Eggs Before and After a Workout (Pros and Cons)
Article by Jemma Walsh, Blog Editor for Study Active.
Disclaimer - This blog is research based only and should not stand as nutritional advice. Please contact a healthcare professional or nutritio...
What Supplements Should You Take To Build Muscle
Article by Jemma Walsh, Blog Editor for Study Active.
Disclaimer – this article will explore the concept of supplements for gaining muscle. The article's content is opinion-based only and is not i...
What are the Best Pre Workout and Post Workout Snacks?
Article written by Heather Walker and edited by Jemma Walsh
At Study Active, a regular topic that is discussed among trainers is the best pre and post workout snacks. Is pre workout snacking a good...
Study Active achieves CIMSPA “Enhancing” Status
Study Active are delighted to share that following a robust quality assurance inspection from CIMSPA, we have achieved “Enhancing” status – which is the highest possible quality rating that a fitne...
Intermittent Fasting and Exercise
Article by Jemma Walsh, Blog Editor for Study Active.
Disclaimer – this article will explore the concept of intermittent fasting and exercise by collating views of those that advocate this. The con...
Food for Muscle Recovery
Article by Rebecca Ireland, Personal Trainer and Tutor/Assessor for Study Active
Introduction to Food for Muscle Recovery
At Study Active we often get asked about the best foods for muscle recovery...
Stability Exercises
Stability exercises are very important areas to address especially for anyone involved with sports performance. We may think of core stability (our core stability blog can be found here) when we he...
Post Workout: What to Eat After a Workout
(Article by Rebecca Ireland).
To find out what we should consider eating after a workout, we caught up with Personal Trainer and Study Active Assessor Rebecca Ireland, who talks us through her view...