Behind the Scenes: What It’s Really Like to Be a Sports Massage Therapist
Ever wondered what it’s like to be the person helping athletes recover, move better, and perform at their peak? Sports massage therapy isn’t just rubbing muscles - it’s a blend of anatomy, hands-...
How AI Is Disrupting Personal Training — and Why Human Skills Still Matter
Artificial intelligence is making waves across every industry, and the world of personal training is no exception. From smart mirrors offering real-time feedback to AI-driven apps designing pers...
A Bold New Era in Fitness Education as Study Active is Acquired
Study Active, one of the UK’s most respected providers of health and fitness qualifications, is proud to announce a significant leadership transformation following its recent acquisition by industr...
Spin Instructor vs. Personal Trainer: Which Career Is Right for You?
So, you love fitness. You’re the one your mates ask for gym tips, and you practically live in activewear (don’t worry, same here – I’ve accepted it as a lifestyle now). And now you’re thinking… h...
Tricks for Avoiding Knee Pain When Squatting: Advice from Personal Trainers
Okay, hands up — who’s ever been mid-squat and thought “Hmm… is my knee meant to sound like a bowl of Rice Krispies?” Yeah, me too. And I’m not even the client — I’m the one dishing out the squatt...
Should Personal Trainers Recommend Vibration Plates?
The wobbly truth behind the buzz… So, picture this. I’m in the gym, minding my own business, trying to look like I know what I’m doing (standard), when I clock someone standing on what can only b...
Alternative Protein Sources: A Guide for Vegetarian and Vegan Clients
Okay, hands up if you’ve ever sat across from a new client who proudly announces they're vegan… and you immediately start panicking about how to hit their protein goals without suggesting they eat...
Personal Trainer Online or In-Person: Which Is Better for Clients?
Let’s dive into a topic I’ve been exploring recently — the great debate of personal trainer online or in person. It’s a bit like trying to choose between black coffee or a fancy oat milk latte. Bo...
Leg Machines at the Gym | Why You Should Never Skip Leg Day
Skipping leg day is one of the most common mistakes in the gym. Many people focus on upper-body workouts, neglecting their legs, which can lead to muscle imbalances, weaker performance, and an incomplete physique.
Leg training isn’t just about aesthetics—it’s essential for strength, mobility, balance, and injury prevention. Using leg machines at the gym can help you target key muscle groups effectively while reducing strain on your joints.
What Should Your Resting Heart Rate Be? Insights for Personal Trainers
Alright, let’s talk about something that’s literally at the heart of fitness—your resting heart rate (RHR). As personal trainers, we’re all about the numbers: reps, weights, macros, PBs, and yes,...
How Much Protein to Build Muscle? Daily Intake & Best Sources
How Much Protein Do You Need to Build Muscle?
Protein is essential for muscle growth, recovery, and overall strength. But how much protein do you really need to build muscle? Should you eat more if...
What’s a Normal Cardio Heart Rate? A Guide for Personal Trainers
Alright, personal trainers, let's talk heart rates. Specifically, what the heck is a normal cardio heart rate? Because if you’re anything like me, you’ve had at least one client who thinks sprint...