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Core Stability Exercises
Kari Fry |
Core Stability Exercises
We asked Personal Trainer and Study Active Assessor Rebecca Ireland to talk us through the importance and benefits of core stability exercises, how to start off as a beginner and...
core exercises core stability exercises fitness muscle
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Resistance Training Exercises
Kari Fry |
Resistance Training Exercises
Resistance training is a popular form of exercise, providing a number of benefits as well as increasing muscular strength and endurance. We spoke to Personal Trainer and Study Active Assessor...
fitness fitness training muscle resistance training
The Best Tricep Exercises for Women
Kari Fry |
The Best Tricep Exercises for Women
Incorporating tricep exercises into your workout routine can provide a number of benefits, and there are many different exercises you can choose from to mix up your workouts each week....
exercises fitness fitness training gym gym work kettlebell muscle tricep
Barbell Workout for Women
Kari Fry |
Barbell Workout for Women
We sat down with Personal Trainer and Study Active assessor Louise to get her thoughts on barbell exercises and how to create a winning barbell workout. Introduction to Barbell Workouts...
exercises fitness fitness training gym gym work muscle workout
Strength Training for Runners
Kari Fry |
Strength Training for Runners
Strength training can be an important tool for runners to incorporate into their workout routines, helping them to exercise key muscle groups, develop a good core strength and improve endurance....
exercises fitness fitness training gym work muscle running workout
How to Gain Muscle
Kari Fry |
How to Gain Muscle
Many people often enter the gym or work with a personal trainer with the goal of gaining muscle. We spoke with Personal Trainer and Study Active assessor Colin Archer to...
exercises fitness fitness training gym muscle resistance training weight-training