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Core Stability Exercises
Kari Fry Updated October 13, 2025
Core Stability Exercises
We asked Personal Trainer and Study Active Assessor Rebecca Ireland to talk us through the importance and benefits of core stability exercises, how to start off as a beginner and...
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Resistance Training Exercises
James Luscombe Updated June 05, 2023
Resistance Training Exercises
Resistance training is an effective way to build strength, improve muscle endurance, boost metabolism, and support long-term health. In this blog, fitness expert Heather Walker explains the key benefits of...
fitness fitness training muscle resistance training
The Best Tricep Exercises for Women
Kari Fry Updated April 16, 2026
The Best Tricep Exercises for Women
Incorporating tricep exercises into your workout routine can provide a number of benefits, and there are many different exercises you can choose from to mix up your workouts each week....
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Barbell Workout for Women
Kari Fry Updated April 16, 2026
Barbell Workout for Women
We sat down with Personal Trainer and Study Active assessor Louise to get her thoughts on barbell exercises and how to create a winning barbell workout. Introduction to Barbell Workouts...
exercises fitness fitness training gym muscle women's health workout
Strength Training for Runners
Kari Fry Updated April 16, 2026
Strength Training for Runners
Strength training can be an important tool for runners to incorporate into their workout routines, helping them to exercise key muscle groups, develop a good core strength and improve endurance....
exercises fitness fitness training muscle running workout
How to Gain Muscle
Kari Fry Updated October 13, 2025
How to Gain Muscle
Many people often enter the gym or work with a personal trainer with the goal of gaining muscle. We spoke with Personal Trainer and Study Active assessor Colin Archer to...
exercises fitness fitness training gym muscle resistance training weight-training