Level 3 Personal Training

The home study fitness education videos on this page will help you to achieve your Level 3 Personal Trainer certification and gain the credentials for successful fitness career in the fitness industry. (Please note if you are studying Level 2 Fitness Instructor then there is a separate playlist for this that your tutor can send to you if applicable to your study)

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L3 PT logic model

A certified personal trainer should always screen clients before working with them for any individual or small group fitness program. This video looks at a tool to help with this. 

L3 PT Goal SEtting

When consulting with clients an exercise professional needs to be able to set SMART fitness goals with clients. These could be for nutritional or fitness goals. 

L3 Food Diary Analysis Task

An important part of the consultation process is for a Personal Trainer to explore the nutrition elements of a clients lifestyle.

L3 PT Educational Activity 

Tom prepare for your client consultation, you need to produce an "Educational Activity" for your client with exercise and nutrition guidance. 

L3 PT Client Consultation

A Personal Trainer will need to conduct a client consultation to explore the health and fitness status of a client as well as going through the client goals.

L3 PT periodised programme

A key part of personal training is how to translate fitness goals into fitness programs. This video will look at how this can be achieved to optimise a clients’ fitness training. It will also look at long term progressive programme planning. 

L3 PT repetitions & 1RM 

It is important for a fitness professional to match reps to intensity when designing resistance exercise programs. A senior fitness professional should be familiar with this. 

L3 PT biopsychosocial model 

Exercise and fitness professionals should understand the different factors that can impact health. The biopsychosocial model is a useful tool to understand this. 

L3 PT Educational information handout  

A Personal Trainer should be able to give guidance to client on basic principle of common medical conditions including how exercise and nutrition can help

L3 PT Profit & Loss Tutorial

Once you become a personal-trainer you will need an appreciation of basic financial skills. This webinar looks at some key financial basics for your fitness business including how to do a profit and loss account. 

L3 PT technical webinar

This webinar will explore health & fitness principles needed to be considered by a personal fitness trainer working in gyms. These could apply to individual or small group training. Numerous training systems will be explored within this tutorial. 

L3 PT exam preparation webinar

There are theory exams that focus on exercise science topics such as anatomy & physiology as well as the resistance and cardiovascular elements of the exam of your fitness trainers certification.