Browse Our Blog Articles

Filters
All AI anatomy awards beginner blended learning cardio career careers cimspa core exercises core stability Corrective Exercise covid deadlift deaf awareness diet distance learning DNA Testing e-learning Epigentics exercises fitness fitness courses fitness knowledge fitness training functional strength training functional training gym gym work health heart rate hip flexors hypertrophy insurance interval running kettlebell learning muscle muscles muscular endurance news nutrition online learning personal trainers personal training personal training courses pilates Posture Correction protein PT career PT ideas pull ups resistance training running sports massage therapy squats stretches student student support Technology Thoracic Spine Mobility treadmill tricep weight-training women over 50 workout
Effective Kettlebell Workouts
Kari Fry |
Effective Kettlebell Workouts
We asked Personal Trainer and Study Active assessor Rebecca Ireland to share her advice and recommendations for getting the most out of using kettlebells and creating effective kettlebell workouts. IMPORTANT:...
fitness gym gym work kettlebell workout
Read more
Read more
The Best Ab Workouts for Women
Kari Fry |
The Best Ab Workouts for Women
Ab workouts are often a focus for women in their fitness training and a popular question asked of Personal Trainers is which exercises are the best ones. We caught up...
exercises fitness fitness training gym gym work workout
Training: Treadmill vs Running Outside
Kari Fry |
Training: Treadmill vs Running Outside
Many people like to include running in their workout routines. We asked Personal Trainer and Study Active assessor Louise Henderson to talk us through some of the differences and benefits...
exercises fitness fitness training gym gym work running treadmill workout
Best Exercises to Lose Belly Fat
Kari Fry |
Best Exercises to Lose Belly Fat
A common question asked by clients to Personal Trainers is how they can best lose belly fat. Whilst spot reduction unfortunately does not exist we asked Personal Trainer and Study...
beginner exercises fitness fitness training gym gym work workout
What is Hypertrophy Training?
Kari Fry |
What is Hypertrophy Training?
Hypertrophy with regard to muscle and exercise/training is defined as "an increase in the size of muscle cells" (Quinn, 2021) In essence, the theory of hypertrophy training is to make...
fitness fitness training gym gym work hypertrophy weight-training workout
How to Get Better at Pull Ups
Kari Fry |
How to Get Better at Pull Ups
Pull ups are a great example of an upper body exercise and having the correct form can make all the difference to the results they can provide. We sat down...
beginner exercises fitness fitness training gym work personal training pull ups workout
Squat Alternatives
Rob Spicer |
Squat Alternatives
Squats can be an excellent form of exercise, but they aren’t always suitable for everyone and for some people, they may be looking for the best squat alternative to adapt...
beginner fitness fitness training gym work personal training squats workout