Stability exercises are very important areas to address especially for anyone involved with sports performance. We may think of core stability (our core stability blog can be found here) when...
(Article by Hannah Groves with Katie Brick) Hannah Groves and Personal Trainer/Study Active Tutor Katie Brick are here to tell you everything you need to know about interval training...
Plyometrics Workout: A Guide to Plyometric Exercises
(Article by Hannah Groves with Kelly O’Regan) Plyometrics can be a great form of exercise especially when wanting to add in power and speed into workouts. Hannah Groves asked...
A common misperception that many fitness enthusiasts have about exercise is that it is necessary to spend hours working out to get results. Nothing could be further from the...
Losing weight is about more than dieting - it's about creating sustainable habits. In this blog, Study Active Assessor Rebecca Ireland shares practical advice on combining nutrition and exercise, creating...
Glute workouts are about much more than aesthetics. In this blog, Healthy Lifestyle Advisor Millie Powles explains why strong glutes are essential for posture, balance, core stability, and lower body...
We use our bodies every day in a myriad of ways, such as lifting and carrying, bending, sitting, and stretching. But how often do we think about those muscles and...
Not an exercise for everyone, but for many, the deadlift is a favourite and challenging part of a workout routine. The deadlift is a complex move, so it is important...
Post Workout Stretches: The Best Stretches After a Workout
Have you ever been tempted to skip those post workout stretches? Wondering which stretches are best for each area of your body after a workout? We spoke to Study Active...
We asked Personal Trainer and Study Active Assessor Rebecca Ireland to talk us through the importance and benefits of core stability exercises, how to start off as a beginner and...
Incorporating tricep exercises into your workout routine can provide a number of benefits, and there are many different exercises you can choose from to mix up your workouts each week....
Strength training can provide many benefits, and for women over 50 it can be a great tool to add into their fitness routine. We spoke to Personal Trainer Karen King...
